Yupik Organic Lentils, Black Beluga, 2.2 lb
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance and Heart Health
Yupik Organic Lentils boast a perfect nutritional balance, high in fiber and protein, and contain no cholesterol or fats, making them ideal for heart health and diet management. -
Digestive and Muscle Health
With 8g of protein and 4g of fiber per serving, these lentils support muscle growth and digestive health, aligning with USDA and EFSA guidelines. -
Low Sodium and Sugar for Wellness
The exceptionally low sodium (4mg) and zero sugar content per serving make these lentils a superb choice for maintaining healthy blood pressure and reducing sugar intake.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health Conscious ConsumersIndividuals looking to manage cholesterol and heart health will find these lentils beneficial due to their zero cholesterol and low-fat profile. |
High-Protein Diet FollowersFor those strictly focusing on high protein intake, alternatives like Anthony's Red Lentils might be more suitable due to their higher protein content. |
Vegetarians Seeking High-Protein FoodsVegetarians needing substantial protein sources will appreciate the 8g of protein per serving, supporting muscle health effectively. |
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Allergy-Sensitive ShoppersThose with allergies to gluten, nuts, and soy can safely consume these lentils, as they are free from these common allergens. |
Who Should Buy?
| suitability |
|---|
Heart Health Conscious ConsumersIndividuals looking to manage cholesterol and heart health will find these lentils beneficial due to their zero cholesterol and low-fat profile. |
Vegetarians Seeking High-Protein FoodsVegetarians needing substantial protein sources will appreciate the 8g of protein per serving, supporting muscle health effectively. |
Allergy-Sensitive ShoppersThose with allergies to gluten, nuts, and soy can safely consume these lentils, as they are free from these common allergens. |
High-Protein Diet FollowersFor those strictly focusing on high protein intake, alternatives like Anthony's Red Lentils might be more suitable due to their higher protein content. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 115 kcal per serving, which is moderate and can fit well into a balanced diet. It is lower than the average calories in a typical meal, aligning with FDA guidelines for a 2000 calorie daily intake.
- Fat: Total fat is 0g, meeting USDA recommendations for low-fat diets.
- Cholesterol: Contains 0mg of cholesterol, beneficial for maintaining healthy cholesterol levels as per the American Heart Association guidelines.
- Protein: Provides 8g of protein per serving, contributing significantly to the daily protein intake, aligning with WHO and USDA recommendations.
- Carbohydrate: Contains 18g of carbohydrates, with 4g of dietary fiber, making it a good source of complex carbs and aligning with FDA dietary guidelines.
- Sugars: No added sugars, supporting FDA guidelines to reduce added sugar intake.
- Sodium: Very low sodium content (4mg), which is excellent for maintaining healthy blood pressure levels, well below the FDA and WHO recommendations.
- Fiber: Contains 4g of dietary fiber, contributing to digestive health and aligning with USDA and EFSA recommended intake levels.
- Vitamins: Provides 12mg of calcium and 2.2mg of iron per serving, supporting bone health and preventing anemia.
- Potassium: Contains 160mg of potassium per serving, which is beneficial for managing blood pressure.
Product Evaluation
| Criteria | Details |
|---|---|
| Calorific Content |
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| Allergen Free |
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| Cultural Significance |
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| Nutritional Balance |
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| Heart Healthiness |
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| Digestive Health |
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| Brand Reputation |
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Product Details
Ingredients
Organic lentilsNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 28 |
| Serving Size | 1/2 cup (35g) |
| Calories | 115kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 4mg |
| Total Carbohydrates | 18g |
| Dietary Fiber | 4g |
| Total Sugars | 0g |
| Protein | 8g |
| Vitamin D | 0mcg |
| Calcium | 12mg |
| Iron | 2.2mg |
| Potassium | 160mg |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
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| Digestive Health |
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| Allergen Free |
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