In the world of healthy eating, Yupik Organic Mung Beans stand out for their impressive nutritional profile. These beans are not only rich in fiber and protein but also boast being low in sodium and completely cholesterol-free. Particularly suitable for vegetarians and those monitoring their heart health, they offer a robust solution for diverse dietary needs.
Yupik Organic Mung Beans, 2.2 lb
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart Health and Cholesterol-Free
Yupik Organic Mung Beans are cholesterol-free and contain nutrients that support cardiovascular health. Ideal for those managing heart conditions or looking to maintain a healthy heart. -
Rich in Dietary Fiber
With 6g of dietary fiber per serving, these mung beans contribute significantly to digestive health and are perfect for those looking to enhance their fiber intake. -
High Protein Content
Offering 8g of plant-based protein per serving, Yupik Mung Beans are an excellent source for vegetarians and vegans looking to boost their protein consumption.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersIndividuals focused on maintaining a balanced diet will find Yupik Mung Beans align well with dietary guidelines due to their high fiber and protein, and low sodium and fat content. |
Iron Requirement DietsIndividuals with high iron requirements might find these beans insufficient alone and may need to supplement with other iron-rich foods. |
Vegetarians and VegansThese beans are a boon for plant-based diets, offering essential proteins and fibers without any animal products. |
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Cardiovascular Health FocusThose managing or concerned about heart health will appreciate the cholesterol-free nature and heart-supportive nutrients in these beans. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersIndividuals focused on maintaining a balanced diet will find Yupik Mung Beans align well with dietary guidelines due to their high fiber and protein, and low sodium and fat content. |
Vegetarians and VegansThese beans are a boon for plant-based diets, offering essential proteins and fibers without any animal products. |
Cardiovascular Health FocusThose managing or concerned about heart health will appreciate the cholesterol-free nature and heart-supportive nutrients in these beans. |
Iron Requirement DietsIndividuals with high iron requirements might find these beans insufficient alone and may need to supplement with other iron-rich foods. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 120 kcal per serving, these mung beans are a moderate source of energy, suitable for a balanced diet.
- Fat: Contains no fat, aligning with healthy dietary recommendations.
- Cholesterol: Cholesterol-free, supporting cardiovascular health.
- Protein: With 8g per serving, mung beans are a good plant-based protein source, beneficial for muscle health and suitable for vegans and vegetarians.
- Carbohydrate: Contains 22g of carbohydrates per serving, with a low sugar content, making it suitable for those monitoring their blood sugar levels.
- Fiber: High in fiber (6g per serving), contributing to digestive health and providing about 21% of the daily recommended intake.
- Vitamins: Contains iron (15% of daily value) and calcium (4% of daily value), supporting blood and bone health.
- Potassium: Provides 440mg of potassium per serving, which is beneficial for maintaining healthy blood pressure and heart function.
Product Evaluation
| Criteria | Details |
|---|---|
| Calorific Content |
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| Cultural Significance |
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| Nutritional Balance |
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| Heart Healthiness |
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| Digestive Health |
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| Allergen Free |
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| Everyday Meals |
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Product Details
Ingredients
Organic mung beansNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 28 |
| Serving size | 1/4 cup (35 g) |
| Calories | 120kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 5mg |
| Total Carbohydrate | 22g |
| Dietary Fiber | 6g |
| Total Sugars | 2g |
| Protein | 8g |
| Vitamin D | 0mcg |
| Calcium | 50mg |
| Iron | 2.4mg |
| Potassium | 440mg |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
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| Digestive Health |
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| Allergen Free |
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| Everyday Meals |
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