Yupik Organic Mung Beans, 2.2 lb
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart Health and Cholesterol-Free
Yupik Organic Mung Beans are cholesterol-free and contain nutrients that support cardiovascular health. Ideal for those managing heart conditions or looking to maintain a healthy heart. -
Rich in Dietary Fiber
With 6g of dietary fiber per serving, these mung beans contribute significantly to digestive health and are perfect for those looking to enhance their fiber intake. -
High Protein Content
Offering 8g of plant-based protein per serving, Yupik Mung Beans are an excellent source for vegetarians and vegans looking to boost their protein consumption.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersIndividuals focused on maintaining a balanced diet will find Yupik Mung Beans align well with dietary guidelines due to their high fiber and protein, and low sodium and fat content. |
Iron Requirement DietsIndividuals with high iron requirements might find these beans insufficient alone and may need to supplement with other iron-rich foods. |
Vegetarians and VegansThese beans are a boon for plant-based diets, offering essential proteins and fibers without any animal products. |
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Cardiovascular Health FocusThose managing or concerned about heart health will appreciate the cholesterol-free nature and heart-supportive nutrients in these beans. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersIndividuals focused on maintaining a balanced diet will find Yupik Mung Beans align well with dietary guidelines due to their high fiber and protein, and low sodium and fat content. |
Vegetarians and VegansThese beans are a boon for plant-based diets, offering essential proteins and fibers without any animal products. |
Cardiovascular Health FocusThose managing or concerned about heart health will appreciate the cholesterol-free nature and heart-supportive nutrients in these beans. |
Iron Requirement DietsIndividuals with high iron requirements might find these beans insufficient alone and may need to supplement with other iron-rich foods. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 120 kcal per serving, these mung beans are a moderate source of energy, suitable for a balanced diet.
- Fat: Contains no fat, aligning with healthy dietary recommendations.
- Cholesterol: Cholesterol-free, supporting cardiovascular health.
- Protein: With 8g per serving, mung beans are a good plant-based protein source, beneficial for muscle health and suitable for vegans and vegetarians.
- Carbohydrate: Contains 22g of carbohydrates per serving, with a low sugar content, making it suitable for those monitoring their blood sugar levels.
- Fiber: High in fiber (6g per serving), contributing to digestive health and providing about 21% of the daily recommended intake.
- Vitamins: Contains iron (15% of daily value) and calcium (4% of daily value), supporting blood and bone health.
- Potassium: Provides 440mg of potassium per serving, which is beneficial for maintaining healthy blood pressure and heart function.
Product Evaluation
| Criteria | Details |
|---|---|
| Calorific Content |
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| Cultural Significance |
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| Nutritional Balance |
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| Heart Healthiness |
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| Digestive Health |
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| Allergen Free |
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| Everyday Meals |
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Product Details
Ingredients
Organic mung beansNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 28 |
| Serving size | 1/4 cup (35 g) |
| Calories | 120kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 5mg |
| Total Carbohydrate | 22g |
| Dietary Fiber | 6g |
| Total Sugars | 2g |
| Protein | 8g |
| Vitamin D | 0mcg |
| Calcium | 50mg |
| Iron | 2.4mg |
| Potassium | 440mg |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
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| Digestive Health |
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| Allergen Free |
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| Everyday Meals |
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