Essential Guide to Selecting Dried Beans, Lentils, and Peas
May 17, 2024
Welcome to Your Guide to Buying Dried Beans, Lentils, and Peas Packaged in Bags
Whether you're a culinary enthusiast looking to stock your pantry or someone exploring healthy eating options, dried beans, lentils, and peas are excellent staples. Known for their long shelf life and versatility in numerous dishes, these legumes are not only nutritious but also cater to various dietary preferences. This guide will help you understand the different types available and how to select the best ones for your cooking needs.
- Dried Peas: Perfect for soups and stews, dried peas are a great source of protein and fiber. They're easy to cook and can be a great addition to your meals.
- Dried Lentils: Known for their quick cooking time, lentils are ideal for those who want nutritious meals without spending too much time in the kitchen. They come in various colors and sizes, each offering distinct flavors and textures.
- Dried Beans: A hearty option that's perfect for bulk cooking. Beans are incredibly filling and can be used in everything from chili to salads.
To choose the right product, consider the following criteria:
- Type of legume: Are you looking for something specific like green peas or black lentils?
- Dietary preferences: Need vegan, gluten-free, or high-protein options? Check out diet-focused selections.
- Nutritional content: Looking for high-fiber options? Consider products listed under nutritional profiles.
- Brand reliability: Opt for brands known for their quality and customer trust, such as those in brand-specific selections.
Jump Ahead To Sections
1. Type Varieties: Peas, Lentils, and Mixed Legumes
2. Dietary Preferences: Vegan and Vegetarian Options
3. Nutritional Focus: High-Fiber and Protein-Rich Choices
4. Trusted Brands: Quality and Consumer Trust
5. Allergen-Free Options: Gluten-Free Legumes
Type Varieties: Peas, Lentils, and Mixed Legumes
This selection focuses on different types of legumes, each suited for specific dishes and preferences. Whether you're looking for green peas for a hearty soup or black beluga lentils for a nutritious salad, these options cater to a variety of culinary needs.
Goya Dry Whole Green Peas, 14 oz |
Iberia Dry Lentils, 12 Oz |
Yupik Organic Lentils, Black Beluga, 2.2 lb |
|
Dried Peas |
Dried Lentils |
Dried Beans, Lentils & Peas |
|
Nutritional Profile: Protein-rich Dietary Preference: Vegetarian Brand: Goya Packaging: Bag Texture Taste: Neutral |
Nutritional Profile: High-protein, Keto, Vegan, Gluten-free Dietary Preference: Kosher, Vegan, Vegetarian, Plant-based, Keto Brand: Iberia Packaging: Bag Texture Taste: Neutral |
Nutritional Profile: High-fiber, Low Sodium, Low Sugar, Vegan, Non-GMO, Gluten-free, Kosher, Organic Dietary Preference: Vegan, Vegetarian Brand: Yupik Packaging: Bag Texture Taste: Nutty |
Dietary Preferences: Vegan and Vegetarian Options
Catering to specific dietary needs, this group includes vegan and vegetarian-friendly legumes. These products are selected to ensure they meet dietary restrictions while providing essential nutrients and flavors.
365 by Whole Foods Market, Lentils Black Organic, 16 Ounce |
Rani Moong Dal (Split Mung Beans) 64oz |
Yupik Organic Brown Lentils, 2.2 lb |
|
Vegetarian Vegan |
Vegan |
Vegetarian Vegan |
|
Dietary Preference: Vegan, Vegetarian Nutritional Profile: High-fiber, Low Fat, Low Sodium, Sugar-free Brand: 365 by Whole Foods Market Packaging: Bag Wellness Benefits: Digestive Health |
Dietary Preference: Vegan Nutritional Profile: Vegan, Non-GMO, Gluten Friendly Brand: Rani Brand Authentic Indian Products Packaging: Bag |
Dietary Preference: Vegan, Vegetarian Nutritional Profile: High-fiber, Protein-rich, Low Fat, Low Sugar, Low Sodium Brand: LZBBD Packaging: Bag Wellness Benefits: Digestive Health, Muscle Health, Bone Health |
Nutritional Focus: High-Fiber and Protein-Rich Choices
For those focusing on health benefits, these legumes are high in fiber and protein. Ideal for supporting digestive health and muscle maintenance, they are perfect for health-conscious individuals.
Bob's Red Mill Petite French Green Lentils, 24 Oz |
Jiva Organic Mung Bean - 2 lb Bag |
Yupik Organic Green Lentils, 2.2 lb |
|
High-fiber Protein-rich |
High-fiber |
High-fiber Protein-rich |
|
Nutritional Profile: High-fiber, Protein-rich Dietary Preference: Vegan Texture Taste: Neutral Wellness Benefits: Digestive Health, Muscle Health, Bone Health Packaging: Bag |
Nutritional Profile: High-protein, High-fiber, Vegan, Organic, Non-GMO, Iron-rich, Magnesium-rich Dietary Preference: Vegan, Vegetarian, USDA Organic Texture Taste: Mild, Slightly Sweet Wellness Benefits: High Protein, High Fiber, Iron Rich, Magnesium Rich Packaging: Resealable Bag |
Nutritional Profile: High-fiber, Low Sugar, Low Fat, Protein-rich Dietary Preference: Vegan, Vegetarian Texture Taste: Earthy, Mild Wellness Benefits: Digestive Health, Muscle Health, Bone Health Packaging: Bag |
Trusted Brands: Quality and Consumer Trust
Selected for their reputation and consumer trust, these brands offer high-quality legumes that ensure satisfaction. From family-owned businesses to organic offerings, these products are reliable and well-regarded.
Rani Moong Dal (Split Mung Beans) 64oz |
TAJ Moong Dal Mung Lentils, 4 Pounds |
365 by Whole Foods Market, Lentils Black Organic, 16 Ounce |
|
Rani Brand Authentic Indian Products |
TAJ Gourmet Foods |
365 by Whole Foods Market |
|
Brand: Rani Brand Authentic Indian Products Nutritional Profile: Vegan, Non-GMO, Gluten Friendly Packaging: Bag Story: Family-owned |
Brand: TAJ Gourmet Foods Packaging: Bag |
Brand: 365 by Whole Foods Market Nutritional Profile: High-fiber, Low Fat, Low Sodium, Sugar-free Packaging: Bag Story: Whole Foods Market Quality Standards Wellness Benefits: Digestive Health |
Allergen-Free Options: Gluten-Free Legumes
For those with gluten sensitivities, this selection offers gluten-free legumes. These products ensure safety without compromising on taste or nutritional value, making them ideal for gluten-free diets.
Iberia Dry Lentils, 12 Oz |
Yupik Organic Brown Lentils, 2.2 lb |
Yupik Organic Green Lentils, 2.2 lb |
|
Gluten-free |
Gluten-free |
Gluten-free |
|
Dietary Restriction: Gluten-free Nutritional Profile: High-protein, Keto, Vegan, Gluten-free Brand: Iberia Packaging: Bag Texture Taste: Neutral |
Dietary Restriction: Gluten-free Nutritional Profile: High-fiber, Protein-rich, Low Fat, Low Sugar, Low Sodium Brand: LZBBD Packaging: Bag Texture Taste: Earthy, Mild |
Dietary Restriction: Gluten-free Nutritional Profile: High-fiber, Low Sugar, Low Fat, Protein-rich Brand: Yupik Packaging: Bag Texture Taste: Earthy, Mild |
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