In the world of healthy eating, Anthony's Organic Split Red Lentils stand out. Rich in protein and fiber, these lentils are a powerhouse for anyone looking to enhance their diet. Ideal for a variety of dietary needs, they support heart health and digestive wellness, making them a versatile staple in any kitchen.
Anthony's Organic Split Red Lentils, 2 lb, Masoor Dal
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
-
Nutritional Profile
Anthony's Organic Split Red Lentils boast a robust nutritional profile with 12g of protein per serving and zero sugars or sodium, aligning perfectly with health guidelines for a balanced diet. -
Heart and Digestive Health
With no cholesterol and high dietary fiber, these lentils support both heart and digestive health, making them an excellent choice for maintaining overall wellness. -
Dietary Versatility
Catering to a wide range of dietary needs, these lentils are vegan, gluten-free, and non-GMO, ensuring they fit into various healthy eating plans without compromise.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious VegansPerfect for vegans looking for high-protein, low-fat food options that support a variety of nutritional needs without compromising on dietary restrictions. |
High Calcium SeekersIndividuals who require a high calcium intake might find these lentils insufficient alone and may need to look at additional calcium sources. |
Heart Health AdvocatesIndividuals focused on heart health will find the zero cholesterol and low-fat profile of these lentils ideal for their dietary plans. |
|
Digestive Health FocusFor those prioritizing digestive health, the high fiber content serves as an excellent aid in promoting regular digestive functions. |
Who Should Buy?
| suitability |
|---|
Health-Conscious VegansPerfect for vegans looking for high-protein, low-fat food options that support a variety of nutritional needs without compromising on dietary restrictions. |
Heart Health AdvocatesIndividuals focused on heart health will find the zero cholesterol and low-fat profile of these lentils ideal for their dietary plans. |
Digestive Health FocusFor those prioritizing digestive health, the high fiber content serves as an excellent aid in promoting regular digestive functions. |
High Calcium SeekersIndividuals who require a high calcium intake might find these lentils insufficient alone and may need to look at additional calcium sources. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 150 kcal per serving, which is moderate and can fit well into a balanced diet.
- Fat: Total fat is low at 1g with no saturated or trans fats, aligning with USDA recommendations for low fat intake.
- Cholesterol: Cholesterol content is 0mg, beneficial for maintaining heart health within the recommended limits.
- Protein: At 12g per serving, it provides a good amount of protein, supporting muscle health and fulfilling WHO and USDA daily intake recommendations.
- Carbohydrate: Contains 27g of carbs, suitable for moderate consumption within FDA guidelines.
- Sugars: No sugars present, conforming to FDA's advice on reducing sugar intake.
- Sodium: Sodium-free, which is excellent for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
- Fiber: High in dietary fiber at 5g, contributing to digestive health and meeting USDA and EFSA intake levels.
- Vitamins: Provides 20% of the daily value for iron per serving, beneficial for blood health.
- Calcium: Contains 2% of the daily value for calcium, which is not high but still contributes to bone health.
- Potassium: Provides 6% of the daily value for potassium, supporting heart health and blood pressure management.
Product Evaluation
| Criteria | Details |
|---|---|
| Calorific Content |
|
| Flavor Balance |
|
| Texture |
|
| Nutritional Balance |
|
| Heart Healthiness |
|
| Digestive Health |
|
| Allergen Free |
|
| Brand Reputation |
|
Product Details
Ingredients
Organic Split Red LentilsNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 19 |
| Serving Size | 1/4 cup (46g) |
| Calories | 150kcal |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 27g |
| Dietary Fiber | 5g |
| Total Sugars | 0g |
| Added Sugars | 0g |
| Protein | 12g |
| Vitamin D | 0mcg |
| Calcium | 23mg |
| Iron | 3.4mg |
| Potassium | 310mg |
Key Features
| Nutritional Profile | High-fiber, Low Sodium, Protein-rich |
| Heart Healthiness |
|
| Digestive Health |
|
| Allergen Free |
|
| Dietary Restriction | Gluten-free, Nut-free, Non-GMO |
AI Evaluators' Take ✨
The Eco-Friendly Eater ★ ★ ★ ★
GreenGourmet Alex appreciates the organic farming and non-GMO attributes of Anthony's Lentils, though notes the moderate calorific content. The strong brand reputation and commitment to allergen-free ingredients score well for health and sustainability.
| Flavor Balance | Texture | Brand Reputation | Nutritional Balance | Allergen Free | Digestive Health |
|
|
|
|
|
|
|
| Flavor Balance |
|
| Texture |
|
| Brand Reputation |
|
| Nutritional Balance |
|
| Allergen Free |
|
| Digestive Health |
|
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana praises the ethical sourcing and allergen-free nature of the lentils. The texture and flavor balance receive moderate appreciation, aligning well with her audience's preferences for organic and ethical products.
| Flavor Balance | Allergen Free | Brand Reputation |
|
|
|
|
| Flavor Balance |
|
| Allergen Free |
|
| Brand Reputation |
|
The Plant Food Advocate ★ ★ ★ ★
GreenPlate Lily finds the nutritional balance and heart healthiness of these lentils align perfectly with her advocacy for plant-based diets, though she notes the flavor could be enhanced for a better culinary experience.
| Flavor Balance | Texture | Brand Reputation | Nutritional Balance | Digestive Health | Allergen Free | Heart Healthiness |
|
|
|
|
|
|
|
|
| Flavor Balance |
|
| Texture |
|
| Brand Reputation |
|
| Nutritional Balance |
|
| Digestive Health |
|
| Allergen Free |
|
| Heart Healthiness |
|
The Health Guru ★ ★ ★ ★
GreenSmoothie Sarah values the nutritional balance and allergen-free status, but finds the brand's reputation to be only moderately appealing. The health benefits are well-aligned with her audience's interests in digestive and overall wellness.
| Flavor Balance | Texture | Nutritional Balance | Digestive Health | Allergen Free |
|
|
|
|
|
|
| Flavor Balance |
|
| Texture |
|
| Nutritional Balance |
|
| Digestive Health |
|
| Allergen Free |
|
The Health-Conscious Baker ★ ★ ★
WholesomeWheat Lindsay focuses on the high fiber and low calorie aspects beneficial for baking healthy goods, though she notes the flavor complexity could be improved to enhance the taste profiles of baked products.
| Flavor Balance | Texture | Nutritional Balance | Digestive Health | Allergen Free |
|
|
|
|
|
|
| Flavor Balance |
|
| Texture |
|
| Nutritional Balance |
|
| Digestive Health |
|
| Allergen Free |
|
More Products You May Like
Amazon Fresh Whole Lentils, 16 Oz
Amazon Fresh Lentils offer a slightly higher fiber content and a lower calorie count per serving, making them a compelling option for those specifically targeting weight management and digestive health.
Read Review
Jiva Organic Yellow Moong Dal, 2 Pound
Jiva Organic Yellow Moong Dal stands out with its high protein content and community impact story, appealing to those who value both nutritional and social benefits.
Read Review
Bob's Red Mill Petite French Green Lentils, 24 Oz
Bob's Red Mill Petite French Green Lentils feature an impressive fiber content and are particularly rich in iron, catering well to those needing higher mineral intake.
Read ReviewFeatured In
Choosing the Right Lentils: A Buyer’s Guide
Explore our guide on choosing the right lentils based on dietary preferences, brand trust, and environmental impact.
Selecting the Best Allergen-Free Dried Beans, Lentils, and Peas
Discover how to choose the best allergen-free dried beans, lentils, and peas for your dietary needs.
Selecting High-Quality Dried Beans, Lentils, and Peas for Digestive Health
Explore our guide on choosing dried beans, lentils, and peas that promote digestive health, cater to dietary restrictions, and are environmentally friendly.
Guide to Selecting the Best Gluten-Free Lentils
Discover the best gluten-free lentils that cater to additional dietary needs and preferences. Find the perfect choice for health and convenience.
Allergen-Free Lentils Buying Guide
Discover the best allergen-free lentils for your dietary needs with our comprehensive buying guide.
High-Fiber Lentils Buying Guide
Discover how to select high-fiber lentils that fit your dietary needs and preferences, from allergen-free to eco-friendly options.
Curated Collections
Dive into our specially curated collections to bring you the best of what's trending. Don't miss out on finding your next favorite item!
About Soov
Soov helps consumers discover products and make informed shopping decisions. We use AI to create unbiased & meticulous product reviews, assortments and how-to guides. Our content is powered by information from product pages, buyer feedback and in-house analyst inputs.