In the world of pantry essentials, Amazon Fresh Navy Beans stand out for their nutritional benefits and dietary versatility. These beans offer a robust solution for various health and dietary needs, including heart health and digestive wellness, while also accommodating a range of dietary restrictions.
Amazon Fresh, Navy Beans, Whole, 16 Oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Powerhouse
Packed with 11g of dietary fiber and 7g of protein per serving, the Amazon Fresh Navy Beans support digestive health and muscle maintenance, making them an excellent choice for health-conscious consumers. -
Heart-Healthy Choice
With 0g of trans fats and cholesterol, plus a mere 10mg of sodium, these beans are a heart-healthy food, aligning with American Heart Association guidelines for a heart-healthy diet. -
Dietary Flexibility
These beans cater to a wide array of dietary needs being vegan, gluten-free, nut-free, and sugar-free, making them a versatile pantry staple for various dietary restrictions.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersIndividuals focusing on cardiovascular and digestive health will find these beans align well with their dietary goals due to their low sodium and high fiber content. |
Flavor SeekersThose who prefer their beans with a rich or distinct flavor might find the neutral taste of Amazon Fresh Navy Beans underwhelming. |
Vegans and VegetariansWith high protein and fiber, these beans are an excellent plant-based nutrient source, fitting perfectly into vegan and vegetarian diets. |
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People with Dietary RestrictionsBeing gluten-free, nut-free, and sugar-free, these beans are an essential for those with specific dietary restrictions. |
Who Should Buy?
| suitability |
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Health-Conscious EatersIndividuals focusing on cardiovascular and digestive health will find these beans align well with their dietary goals due to their low sodium and high fiber content. |
Vegans and VegetariansWith high protein and fiber, these beans are an excellent plant-based nutrient source, fitting perfectly into vegan and vegetarian diets. |
People with Dietary RestrictionsBeing gluten-free, nut-free, and sugar-free, these beans are an essential for those with specific dietary restrictions. |
Flavor SeekersThose who prefer their beans with a rich or distinct flavor might find the neutral taste of Amazon Fresh Navy Beans underwhelming. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 80kcal per serving, these navy beans are a low-calorie and nutritious option, suitable for maintaining a balanced diet within the FDA's recommended daily intake of 2000 kcal.
- Fat: Contains 1g of total fat with no saturated or trans fats, aligning well with USDA guidelines for low fat intake.
- Cholesterol: Cholesterol-free, supporting cardiovascular health within the guidelines of the American Heart Association and FDA.
- Protein: Provides 7g of protein per serving, contributing to daily protein intake as recommended by WHO and USDA.
- Carbohydrate: Contains 21g of carbohydrates, suitable for a balanced diet as per FDA guidelines.
- Sugars: Low in sugars with only 1g per serving, beneficial for managing sugar intake according to FDA guidelines.
- Sodium: Very low in sodium at 10mg, which is excellent for maintaining cardiovascular health as per FDA and WHO recommendations.
- Fiber: High in dietary fiber at 11g per serving, significantly contributing to the daily fiber intake recommended by the USDA and EFSA.
- Vitamins: Contains iron, providing 10% of the daily value per serving, contributing to the prevention of anemia as per FDA guidelines.
- Calcium: Contains 2% of the daily value for calcium, supporting bone health as per FDA and WHO recommendations.
- Potassium: Provides 8% of the daily value for potassium, beneficial for managing blood pressure as per FDA guidelines.
Product Evaluation
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Product Details
Ingredients
NAVY BEANSNutrition Label
| Nutrient | Amount |
|---|---|
| Calories | 80kcal |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 10mg |
| Total Carbohydrate | 21g |
| Dietary Fiber | 11g |
| Total Sugars | 1g |
| Added Sugars | 0g |
| Protein | 7g |
| Vitamin D | 0mcg |
| Calcium | 20mg |
| Iron | 2.1mg |
| Potassium | 380mg |
Key Features
| Dietary Restriction | Gluten-free, Nut-free, Sugar-free |
| Wellness Benefits | Digestive Health |
| Texture Taste | Neutral |
| Packaging | Bag |
AI Evaluators' Take ✨
The Artisan Explorer ★ ★ ★ ★
Despite the Amazon Fresh Navy Beans' low flavor complexity, their high allergen-free rating and solid brand reputation make them a respectable choice for those valuing health over taste.
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The Organic Trendsetter ★ ★ ★ ★
The beans score well on allergen-free and brand reputation fronts, but their lack of flavor complexity and balance might not fully satisfy the palates of eco-chic consumers.
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The Plant Food Advocate ★ ★ ★ ★
These beans excel in nutritional balance and digestive health, making them a staple for plant-based diets, though they fall short in flavor complexity and texture.
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The DIY Craftsman ★ ★ ★
While the beans meet health and ethical standards, their simple flavor profile and texture may not inspire culinary creativity among DIY enthusiasts.
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