Choosing the Right Dried Beans: A Buyer's Guide

May 17, 2024

Welcome to Your Guide to Selecting the Best Dried Beans for Your Needs

Whether you're a culinary enthusiast or someone with specific dietary needs, finding the right type of dried beans can significantly enhance your cooking and eating experience. This article is designed to help you navigate the diverse world of dried beans, particularly those packaged in bags, and to assist you in making informed choices based on your dietary preferences and restrictions.

Dried beans are a staple in many diets around the world due to their nutritional value, versatility in cooking, and long shelf life. They come in various types, each offering unique flavors and benefits:

Black Beans: Known for their rich, earthy flavor and high protein content.
Soybeans: Often used in plant-based diets, rich in protein and versatile for many dishes.
Kidney Beans: Popular in chili and stews, they are valued for their high fiber and iron content.

To choose the right beans for your needs, consider the following criteria:

Dietary Preferences: Whether you are vegan or need gluten-free options, selecting beans that meet these criteria is crucial. Explore options in Group A for dietary-specific choices.
Nutritional Benefits: For those focused on health benefits like fiber and heart health, consider Group B.
Environmental and Ethical Sourcing: If sustainability is a concern, Group C offers beans that are ethically sourced and environmentally friendly.

Jump Ahead To Sections

1. Dietary Specific Beans

2. Nutritionally Enhanced Beans

3. Environmentally and Ethically Sourced Beans

Dietary Specific Beans

For those with specific dietary needs, selecting the right type of beans is essential. This group focuses on beans that are vegan and gluten-free, ensuring they fit into various dietary regimens without compromising on taste or nutritional value.

Carrington Farms Ground Lupin Bean, 32 Oz, Keto Friendly	Soymerica Non-GMO Soybeans - 7 Lbs	Amazon Fresh, Navy Beans, Whole, 16 Oz	Camellia Brand Dried Cannellini Beans, 1lb (Pack of 2)
Buy on Amazon	Buy on Amazon	Buy on Amazon	Buy on Amazon
Vegan Gluten Free Gluten-free	Gluten Free Gluten-free	Vegan Gluten-free	Gluten-free
Dietary Preference: Vegan, Vegetarian, Gluten Free Dietary Restriction: Gluten-free Nutritional Profile: High Protein, Fiber Rich, Low Glycemic Index, Keto Friendly, Vegan, Non GMO Wellness Benefits: Low Glycemic Index, High Protein, Fiber Rich Texture Taste: Nutty	Dietary Preference: Gluten Free, Non-GMO Dietary Restriction: Gluten-free, Non-GMO Nutritional Profile: Non-GMO, Gluten Free Texture Taste: Neutral	Dietary Preference: Vegan Dietary Restriction: Gluten-free, Nut-free, Sugar-free Nutritional Profile: High-fiber Wellness Benefits: Digestive Health Texture Taste: Neutral	Dietary Preference: Vegetarian Dietary Restriction: Gluten-free Nutritional Profile: High-protein, High-fiber, Gluten-free, Non-GMO Wellness Benefits: Source of iron, Source of magnesium, Source of folate Texture Taste: Creamy, Nutty

Nutritionally Enhanced Beans

This selection caters to health-conscious individuals looking for beans with high fiber content and heart health benefits. These beans are ideal for maintaining digestive health and supporting a healthy heart.

Camellia Brand Dried Large Lima Beans, 1 Pound (2 Pack)	Amazon Fresh Pinto Beans, Whole, 16 Oz	Iberia Red Kidney Beans, 4 Lb.	Camellia Brand Dried Cannellini Beans, 1lb (Pack of 2)
Buy on Amazon	Buy on Amazon	Buy on Amazon	Buy on Amazon
High-fiber Digestive Health Heart Health	High-fiber Digestive Health		High-fiber
Nutritional Profile: High-fiber, Protein-rich Wellness Benefits: Heart Health, Digestive Health Texture Taste: Buttery, Earthy Dietary Preference: Vegetarian	Nutritional Profile: High-fiber Wellness Benefits: Digestive Health Texture Taste: Neutral Dietary Preference: Vegan, Vegetarian Food Source: Non-GMO	Nutritional Profile: Low Calorie, Low Fat, High Fiber, High Protein Wellness Benefits: High Fiber, High Protein Texture Taste: Hearty Dietary Preference: Vegan, Kosher, Gluten Free, Plant Based, Halal Food Source: Non-GMO	Nutritional Profile: High-protein, High-fiber, Gluten-free, Non-GMO Wellness Benefits: Source of iron, Source of magnesium, Source of folate Texture Taste: Creamy, Nutty Dietary Preference: Vegetarian Food Source: Non-GMO, USA Grown

Environmentally and Ethically Sourced Beans

For those who prioritize environmental and ethical considerations in their food choices, this group offers non-GMO, fair trade beans. These beans are sourced with a commitment to ethical practices and minimal environmental impact.

Iberia Red Kidney Beans, 4 Lb.	Iberia Black Beans, 4lb	BIENA Roasted Chickpea Snacks – Himalayan Salt, 1 Value Pack	Iberia Pinto Beans 4 lb.
Buy on Amazon	Buy on Amazon	Buy on Amazon	Buy on Amazon
Fair Trade Fair Trade	Fair Trade Ethical Sourcing	Non-GMO	Fair Trade Ethical Sourcing
Environmental Impact: Fair Trade Story: Fair Trade Food Source: Non-GMO Nutritional Profile: Low Calorie, Low Fat, High Fiber, High Protein Wellness Benefits: High Fiber, High Protein	Environmental Impact: Fair Trade Story: Ethical Sourcing Food Source: Non-GMO Nutritional Profile: Low Calorie, Gluten-free, Vegetarian, Kosher, Fair Trade, Low Fat, Low Sodium, Low Cholesterol, Rich in Protein, Rich in Iron, All Natural Wellness Benefits: Heart Health, Digestive Health, Muscle Health	Environmental Impact: Non-GMO Story: Healthy Snacks Food Source: Non-GMO Nutritional Profile: Low Sugar, Low Sodium, High-fiber, Protein-rich Wellness Benefits: Protein Boost, Fiber Boost	Environmental Impact: Fair Trade Story: Ethical Sourcing Food Source: Non-GMO Nutritional Profile: Low Calorie, Gluten Free, Low Fat Wellness Benefits: Digestive Health

About Soov

Soov helps consumers discover products and make informed shopping decisions. We use AI to create unbiased & meticulous product reviews, assortments and how-to guides. Our content is powered by information from product pages, buyer feedback and in-house analyst inputs.

Item added to your cart

Choosing the Right Dried Beans: A Buyer's Guide