Non-GMO Dried Beans Buying Guide
May 17, 2024
Welcome to Your Guide to Non-GMO Dried Beans
This article is designed for health-conscious cooks and those with dietary restrictions who are looking to make informed choices about non-GMO dried beans. Whether you're a seasoned chef or a home cook, understanding the variety and benefits of different types of beans can enhance your cooking and contribute to a healthier diet.
Dried beans, such as kidney beans, black beans, garbanzo beans, and soybeans, offer a wealth of nutritional benefits. They are a staple in many diets around the world due to their high protein and fiber content, which can aid in digestion and provide essential nutrients.
- Kidney and Black Beans: Known for their hearty texture and ability to absorb flavors, perfect for stews and chili.
- Garbanzo Beans (Chickpeas): Versatile for salads and as the main ingredient in hummus.
- Soybeans: Commonly used in Asian cuisine, ideal for making tofu and soy milk.
To choose the right bean for your cooking needs, consider factors such as cooking time, flavor profile, and nutritional benefits. Each type of bean brings a unique texture and taste to dishes, enhancing both the flavor and healthfulness of your meals.
Jump Ahead To Sections
1. Varieties of Non-GMO Beans
2. Nutritionally Rich Bean Selection
3. Beans Suited for Dietary Restrictions
4. Ready-to-Eat and Easy Prep Beans
Varieties of Non-GMO Beans
Explore the diverse world of non-GMO beans, each offering unique health benefits and culinary uses. From robust kidney beans to versatile black beans and nutritious soybeans, this selection caters to various dietary needs and cooking styles.
Iberia Red Kidney Beans, 4 Lb. |
Iberia Black Beans, 4lb |
Feel Festive Roasted Chickpeas Variety Snack Pack - 12 Bags |
Soymerica Non-GMO Soybeans - 7 Lbs |
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Dried Kidney Beans |
Dried Black Beans |
Dried Garbanzo Beans |
Dried Soy Beans |
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Nutritional Balance: The beans offer a high fiber and protein content, which is excellent for a balanced diet. Heart Healthiness: Low in fat and calories, the beans are beneficial for heart health. Digestive Health: The high fiber content supports digestive health. Allergen Free: The product is free from common allergens, making it suitable for those with allergies. Brand Reputation: Iberia is well-regarded, and the product's high ratings further support its strong brand reputation. |
Nutritional Balance: Black beans provide a balanced nutritional profile, offering protein, fiber, and iron. Heart Healthiness: Cholesterol-free and low in saturated fats, supporting heart health. Digestive Health: Rich in fiber, aiding in digestion and maintaining gut health. Allergen Free: Free from major allergens like gluten and nuts, suitable for allergy-sensitive consumers. Brand Reputation: Iberia is well-regarded for its quality and adherence to dietary needs. |
Nutritional Balance: Offers a good balance of nutrients with high protein, iron, and potassium, and is low in sodium and saturated fats. Digestive Health: Being high in fiber, the chickpeas support digestive health. Allergen Free: Free from major allergens like gluten, dairy, nuts, and soy, making it suitable for people with common allergies. |
Nutritional Balance: While soybeans are known for their nutritional benefits, the detailed nutritional content is not provided, leading to a medium rating. Allergen Free: The product contains soy, a common allergen, which is not suitable for individuals with soy allergies. Brand Reputation: Soymerica is a family-owned business with over 40 years of experience, known for selecting the best soybeans for Tofu and Soy Milk, which enhances its credibility. |
Nutritionally Rich Bean Selection
Focusing on beans with high-fiber, low sodium, and gluten-free profiles, this group is curated for those prioritizing their health. These beans are ideal for maintaining a balanced diet and supporting digestive health.
Amazon Fresh Great Northern Beans, 16 Oz |
Camellia Brand Dried Cannellini Beans, 1lb (Pack of 2) |
Amazon Fresh Pinto Beans, Whole, 16 Oz |
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High-fiber Low Sodium |
High-fiber Gluten-free |
High-fiber |
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Nutritional Balance: The product offers a well-balanced nutritional profile, particularly high in fiber and protein while being low in fat and sugars. Heart Healthiness: The absence of cholesterol and very low sodium content supports heart health. Digestive Health: The exceptionally high fiber content significantly contributes to digestive health. |
Nutritional Balance: The beans offer a good balance of essential nutrients, including iron, magnesium, and folate. Heart Healthiness: While not specifically mentioned, beans in general are beneficial for heart health due to their high fiber content which can help lower cholesterol levels. Digestive Health: High fiber content in the beans supports digestive health by aiding in regular bowel movements and maintaining gut health. |
Nutritional Balance: The product offers a well-balanced nutritional profile, high in fiber and protein while low in fat and sugars. Heart Healthiness: Low in fat and cholesterol, and high in potassium, supporting heart health. Digestive Health: Exceptionally high in dietary fiber, promoting good digestive health. |
Beans Suited for Dietary Restrictions
This selection highlights beans that meet specific dietary restrictions such as gluten-free, nut-free, and preservative-free. Perfect for those with food sensitivities or allergies, ensuring a safe and healthy cooking experience.
Iberia Black Beans, 4lb |
Iberia Red Kidney Beans, 4 Lb. |
Amazon Fresh, Navy Beans, Whole, 16 Oz |
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Gluten-free Nut-free Preservative-Free |
Gluten-free Preservative-Free |
Gluten-free Nut-free |
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Allergen Free: Free from major allergens like gluten and nuts, suitable for allergy-sensitive consumers. Digestive Health: Rich in fiber, aiding in digestion and maintaining gut health. Nutritional Balance: Black beans provide a balanced nutritional profile, offering protein, fiber, and iron. |
Allergen Free: The product is free from common allergens, making it suitable for those with allergies. Digestive Health: The high fiber content supports digestive health. Nutritional Balance: The beans offer a high fiber and protein content, which is excellent for a balanced diet. |
Allergen Free: Free from major allergens like gluten and nuts, making it suitable for individuals with these allergies. Digestive Health: The high fiber content (40% of daily value) significantly supports digestive health. Nutritional Balance: The product offers a well-rounded nutritional profile, high in fiber and protein while being low in fat and sugars. |
Ready-to-Eat and Easy Prep Beans
For those who value convenience without compromising on health, this group offers beans in various preparation types from raw to ready-to-eat, catering to different cooking needs and time constraints.
Iberia Black Beans, 4lb |
Carrington Farms Ground Lupin Bean, 32 Oz, Keto Friendly |
Iberia Small Red Beans, 4 lb |
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Raw |
Microwave |
Ready-to-Eat |
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Preparation Type: Raw Nutritional Balance: Black beans provide a balanced nutritional profile, offering protein, fiber, and iron. Digestive Health: Rich in fiber, aiding in digestion and maintaining gut health. |
Preparation Type: Microwave, Stovetop Nutritional Balance: The product offers a high balance of protein and fiber with very low net carbs, making it nutritionally well-rounded. Digestive Health: The high fiber content significantly supports digestive health. |
Preparation Type: Ready-to-Eat Nutritional Balance: The beans are rich in fiber and protein while being low in fat and calories, offering a well-balanced nutritional profile. Digestive Health: High in fiber, beneficial for digestive health. |
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