Amazon Fresh Great Northern Beans, 16 Oz
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Excellence
Amazon Fresh Great Northern Beans boast a robust nutritional profile, highlighted by high fiber content and low sodium levels, making them ideal for heart health and digestion. -
Dietary Inclusivity
Suitable for a range of dietary needs including vegan, vegetarian, and gluten-free, these beans cater to a wide audience, enhancing their appeal. -
Health Conscious Choice
With zero cholesterol and trans fats, and only 0.5g of total fat, these beans support a heart-healthy diet, aligning with USDA and FDA health guidelines.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious DietersIndividuals focusing on heart health and low-fat diets will find these beans perfectly aligned with their nutritional goals due to their high fiber and low cholesterol content. |
Flavor SeekersCustomers looking for flavorful beans with complex taste profiles might find the neutral taste of Great Northern Beans underwhelming. |
Vegetarians and VegansThese beans are an excellent protein source for plant-based diets, ensuring that vegetarians and vegans can enjoy a versatile and nutritious food option. |
Who Should Buy?
| suitability |
|---|
Health-Conscious DietersIndividuals focusing on heart health and low-fat diets will find these beans perfectly aligned with their nutritional goals due to their high fiber and low cholesterol content. |
Vegetarians and VegansThese beans are an excellent protein source for plant-based diets, ensuring that vegetarians and vegans can enjoy a versatile and nutritious food option. |
Flavor SeekersCustomers looking for flavorful beans with complex taste profiles might find the neutral taste of Great Northern Beans underwhelming. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 80 kcal per serving, which is moderate and suitable for a balanced diet. It aligns well with the FDA's average daily caloric intake recommendations.
- Fat: Total fat is low at 0.5g with no saturated or trans fat, adhering to USDA guidelines for a low-fat diet.
- Cholesterol: Contains 0 mg of cholesterol, which is beneficial for maintaining heart health and aligns with recommendations to limit cholesterol intake.
- Protein: Provides 7g of protein per serving, contributing to muscle maintenance and growth. This is in line with USDA's daily protein intake recommendations.
- Carbohydrate: Contains 21g of carbohydrates per serving, including 12g of dietary fiber, making it a good source of complex carbohydrates.
- Sugars: Low in sugars with only 1g per serving, beneficial for managing blood sugar levels as per FDA guidelines.
- Sodium: Very low in sodium with only 10mg per serving, which is excellent for maintaining healthy blood pressure and cardiovascular health.
- Fiber: High in dietary fiber, providing 41% of the daily value per serving. This significantly contributes to digestive health and aligns with USDA and EFSA recommendations for fiber intake.
- Vitamins: Contains small amounts of calcium and iron, contributing 2% and 10% of the daily value respectively.
- Potassium: Provides 8% of the daily value for potassium, which is beneficial for maintaining healthy blood pressure and cardiovascular function.
Product Evaluation
| Criteria | Details |
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| Flavor Complexity |
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| Calorific Content |
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| Nutritional Balance |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Digestive Health |
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| Allergen Free |
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| Flavor Balance |
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| Texture |
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Product Details
Ingredients
GREAT NORTHERN BEANSNutrition Label
| Nutrient | Amount |
|---|---|
| Calories | 80 kcal |
| Total Fat | 0.5 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 10 mg |
| Total Carbohydrate | 21 g |
| Dietary Fiber | 12 g |
| Sugars | 1 g |
| Protein | 7 g |
| Vitamin D | 0 mcg |
| Calcium | 20 mg |
| Iron | 1.8 mg |
| Potassium | 380 mg |
Key Features
| Dietary Preference | Vegan, Vegetarian, High Fiber |
| Food Source | Non-GMO |
| Texture Taste | Neutral |
| Wellness Benefits | Digestive Health |
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