In the bustling aisles of your local supermarket, Goya's Premium Small White Beans stand out as a versatile pantry staple. This review delves into their nutritional benefits, suitability for various diets, and the convenience they offer to the modern consumer.
Goya Premium Small White Beans, 15.5 oz (Pack of 6)
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Profile
The Goya Premium Small White Beans offer a robust nutritional profile, being high in fiber and protein, and free from cholesterol and trans fats. Ideal for those seeking heart-healthy, digestive-friendly food options. -
Allergen-Free & Dietary Accommodations
These beans cater perfectly to various dietary restrictions, being vegan, gluten-free, and kosher. An excellent choice for consumers with specific dietary needs. -
Ready-to-Eat Convenience
Goya's beans are ready-to-eat, providing a convenient meal solution without the need for preparation. Perfect for busy individuals seeking nutritious, quick meal options.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersIndividuals focused on heart health and digestive wellness will find these beans align with their dietary goals due to their high fiber and protein content. |
Low-Sodium Diet IndividualsConsumers who need to manage their sodium intake might find the sodium content of these beans a bit too high. |
Busy ProfessionalsThose with little time to prepare meals will appreciate the ready-to-eat nature of these beans, making healthy eating convenient. |
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Dietary Restricted IndividualsPerfect for vegans, those with gluten intolerance, and individuals observing kosher dietary laws. |
Who Should Buy?
| suitability |
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Health-Conscious EatersIndividuals focused on heart health and digestive wellness will find these beans align with their dietary goals due to their high fiber and protein content. |
Busy ProfessionalsThose with little time to prepare meals will appreciate the ready-to-eat nature of these beans, making healthy eating convenient. |
Dietary Restricted IndividualsPerfect for vegans, those with gluten intolerance, and individuals observing kosher dietary laws. |
Low-Sodium Diet IndividualsConsumers who need to manage their sodium intake might find the sodium content of these beans a bit too high. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 110 kcal per serving, these beans are a moderate source of energy, suitable for a balanced diet.
- Fat: Contains 0g of total fat, aligning with low-fat dietary preferences.
- Cholesterol: Cholesterol-free, supporting cardiovascular health.
- Protein: Provides 7g of protein per serving, contributing to daily protein needs.
- Carbohydrate: With 20g per serving, it offers a good carbohydrate source.
- Sugars: Low in sugars, with only 1g per serving.
- Sodium: Contains 340mg of sodium, which is 15% of the daily value, moderate for a canned product.
- Fiber: High in dietary fiber at 8g per serving, beneficial for digestion and metabolism.
- Vitamins: Contains calcium and iron, though not a significant source of other vitamins.
- Potassium: Provides 430mg of potassium per serving, supporting heart and muscle health.
Product Evaluation
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Product Details
Ingredients
SMALL WHITE BEANS, WATER, SALT, CALCIUM CHLORIDENutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/2 cup (130g) |
| Servings Per Container | About 3.5 |
| Calories | 110kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 340mg |
| Total Carbohydrate | 20g |
| Dietary Fiber | 8g |
| Total Sugars | 1g |
| Added Sugars | 0g |
| Protein | 7g |
| Vitamin D | 0mg |
| Calcium | 62mg |
| Iron | 2mg |
| Potassium | 430mg |
Key Features
| Allergens | None |
| Nutritional Profile | Vegan, Gluten-free, Fat-free, Saturated Fat-free, Trans Fat-free, Cholesterol-free, Non-GMO, Kosher, High-fiber, Source of Protein, Source of Iron, Source of Potassium |
| Preparation Type | Ready-to-Eat |
| Packaging | Can |
AI Evaluators' Take ✨
The Plant Food Advocate ★ ★ ★ ★
GreenPlate Lily appreciates the high nutritional balance and allergen-free nature of Goya's Small White Beans. The ready-to-eat feature scores high for convenience, although the packaging could be more eco-friendly.
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The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana finds the beans well-suited for health-conscious consumers, though notes a missed opportunity in sustainable packaging. The brand's reputation and allergen-free status are significant pluses.
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The Eco-Friendly Eater ★ ★ ★ ★
GreenGourmet Alex praises the nutritional content and the product's alignment with dietary restrictions. However, he notes the moderate caloric content and would prefer fully sustainable packaging.
| Minimal Packaging Waste | Cultural Significance | Brand Reputation | Nutritional Balance | Allergen Free | Digestive Health |
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The Trendy Millennial Mom ★ ★ ★
CoolMom Casey recommends these beans for busy parents due to their convenience and nutritional content, though suggests caution for families monitoring caloric intake.
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