In a world where healthy snacking is more than just a trend, Yupik's Dry Roasted & Unsalted Edamame beans offer a blend of nutritional benefits tailored for the health-conscious and vegetarians alike. Packed with protein and very low in sodium, these beans are a heart-healthy choice that supports muscle maintenance and digestive health.
Yupik Dry Roasted & Unsalted Edamame, 2.2 lb
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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High Protein Content
With 13g of protein per serving, these edamame beans are an excellent choice for muscle maintenance and growth, catering especially to vegetarians and health-conscious individuals. -
Low Sodium for Heart Health
The extremely low sodium content of 1mg per serving is ideal for those managing blood pressure, making these beans a heart-healthy snack. -
Rich in Dietary Fiber
Offering 4g of dietary fiber per serving, these beans support digestive health and provide a feeling of fullness, aiding in weight management.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersThese beans are perfect for individuals looking for a nutritious, low-calorie snack that supports muscle growth and cardiovascular health. |
Flavor SeekersIndividuals who prefer strongly seasoned or varied flavors might find the natural, unsalted taste of these beans too bland. |
Vegetarian AthletesRich in protein and iron, these beans are an excellent dietary addition for vegetarians who need to meet their nutrient requirements for active lifestyles. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersThese beans are perfect for individuals looking for a nutritious, low-calorie snack that supports muscle growth and cardiovascular health. |
Vegetarian AthletesRich in protein and iron, these beans are an excellent dietary addition for vegetarians who need to meet their nutrient requirements for active lifestyles. |
Flavor SeekersIndividuals who prefer strongly seasoned or varied flavors might find the natural, unsalted taste of these beans too bland. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 140 kcal per serving, these beans are moderate in caloric content, suitable for a snack or meal addition.
- Fat: Total fat is 6g per serving, with 0.5g saturated fat, which is low. Trans fat is 0g, aligning with health guidelines.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health.
- Protein: High in protein with 13g per serving, making it a good source for muscle maintenance and growth.
- Carbohydrate: Contains 11g of carbohydrates, suitable for low-carb diets.
- Sugars: Low in sugars with 1g per serving, of which 0g is added sugars.
- Sodium: Extremely low in sodium at 1mg per serving, which is excellent for maintaining healthy blood pressure.
- Fiber: Good source of dietary fiber at 4g per serving, contributing to digestive health.
- Vitamins: Contains Vitamin D and Calcium, though the percentage of daily value is not specified.
- Iron: Contains 2mg of Iron per serving, contributing to the daily iron needs.
- Potassium: Provides 250mg of Potassium, aiding in blood pressure regulation.
Product Evaluation
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Product Details
Ingredients
Edamame beans (soy)Nutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 28 |
| Serving Size | 1/4 cup (35g) |
| Calories | 140kcal |
| Total Fat | 6g |
| Saturated Fat | 0.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 1mg |
| Total Carbohydrates | 11g |
| Dietary Fiber | 4g |
| Total Sugars | 1g |
| Added Sugars | 0g |
| Protein | 13g |
| Vitamin D | 0mcg |
| Calcium | 91mg |
| Iron | 2mg |
| Potassium | 250mg |
AI Evaluators' Take ✨
The Baking Aficionado ★ ★ ★
As a baking enthusiast, I appreciate the texture of the Yupik Edamame Beans, which could add a crunchy element to dishes. However, the flavor complexity and balance are minimal, making them less ideal for recipes requiring depth of flavor. Rated 3 out of 5.
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