In today's health-conscious world, finding a meal that is both nutritious and convenient can be a challenge. The 365 by Whole Foods Market, Barley & Green Lentils, offers a rich blend of protein and fiber, ideal for those on a vegan diet or anyone looking to improve their heart health. This review delves into its nutritional benefits, ideal for health-focused individuals.

365 by Whole Foods Market, Barley & Green Lentils, 8.8 Ounce

365 by Whole Foods Market, Barley & Green Lentils, 8.8 Ounce



What Stands Out

  • High Protein and Fiber Content
    The product offers 18g of protein and 15g of dietary fiber per serving, making it an excellent choice for those seeking to boost their protein intake and digestive health.
  • Vegan and Heart-Healthy
    With zero cholesterol and low saturated fat, this product is a heart-healthy choice for vegans and anyone looking to maintain a balanced diet.
  • Low in Sugars with Moderate Calories
    Containing only 1g of sugar and 410 calories per serving, it aligns with dietary recommendations for sugar intake while providing a substantial meal.

Who Should Buy?

Suitable for Not Suitable for
Health-Conscious Eaters Individuals focused on a balanced diet will appreciate the high fiber and protein levels, which support digestive health and muscle maintenance.
Low Sodium Diet Individuals Due to its high sodium content, this product may not be suitable for people on strict low-sodium diets.
Vegan Diet Followers This product is entirely vegan, making it suitable for those adhering to plant-based diets.

Who Should Buy?


suitability
Health-Conscious Eaters Individuals focused on a balanced diet will appreciate the high fiber and protein levels, which support digestive health and muscle maintenance.
Vegan Diet Followers This product is entirely vegan, making it suitable for those adhering to plant-based diets.
Low Sodium Diet Individuals Due to its high sodium content, this product may not be suitable for people on strict low-sodium diets.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 410 calories per serving, which is relatively high. It should be consumed in moderation to align with FDA guidelines for daily caloric intake.
  • Fat: Total fat is 6g per serving, with 1g saturated. This aligns with USDA recommendations for moderate fat intake.
  • Cholesterol: Cholesterol content is 0mg, which is beneficial for heart health and aligns with guidelines to limit cholesterol intake.
  • Protein: With 18g of protein, this product contributes significantly to the daily protein intake recommended by WHO and USDA.
  • Carbohydrate: Contains 78g of carbohydrates, which is high. The type of carbohydrates (complex vs. simple) is not specified.
  • Sugars: Only 1g of sugar, making it a good choice according to FDA guidelines on sugar intake.
  • Sodium: The sodium content is high at 720mg per serving, which is 31% of the daily recommended intake by the FDA. It should be consumed with caution, especially for those monitoring sodium intake.
  • Fiber: High in dietary fiber with 15g, meeting over half of the USDA's daily recommendation. Fiber is beneficial for digestion and metabolic health.
  • Calcium: Provides 50mg of calcium per serving, which is 4% of the daily recommended intake. It contributes to bone health but is not a major source.
  • Iron: Contains 5.4mg of iron per serving, meeting 30% of the daily requirement. Iron is important for preventing anemia and supporting energy levels.

Product Evaluation

Criteria Details
Flavor Complexity
The flavor profile is basic, primarily from the natural ingredients, offering a simple taste.
Nutritional Balance
The product offers a good balance of nutrients, particularly high in fiber and protein, but also high in carbohydrates and sodium.
Calorific Content
The caloric content is moderate, which can be managed within a balanced diet.
Texture
The texture is described as hearty, suitable for various dishes but not particularly complex.
Heart Healthiness
The product is cholesterol-free and low in saturated fat, making it heart-healthy.
Diabetes Friendliness
Low in sugars and high in fiber, making it suitable for diabetic diets.
Digestive Health
High in dietary fiber, which is excellent for digestive health.
Allergen Free
Free from major allergens, making it suitable for individuals with common food allergies.

Product Details

Ingredients

Water, Barley, Green Lentils, Extra Virgin Olive Oil, Sea Salt

Nutrition Label

Nutrient Amount
Serving Size 1 pouch (249g)
Servings Per Container 1
Calories 410kcal
Total Fat 6g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 0mg
Sodium 720mg
Total Carbohydrate 78g
Dietary Fiber 15g
Total Sugars 1g
Protein 18g
Calcium 50mg
Iron 5.4mg

Key Features

Nutritional Balance
The product offers a good balance of nutrients, particularly high in fiber and protein, but also high in carbohydrates and sodium.
Heart Healthiness
The product is cholesterol-free and low in saturated fat, making it heart-healthy.
Digestive Health
High in dietary fiber, which is excellent for digestive health.

More Products You May Like


About Soov

Soov helps consumers discover products and make informed shopping decisions. We use AI to create unbiased & meticulous product reviews, assortments and how-to guides. Our content is powered by information from product pages, buyer feedback and in-house analyst inputs.