In today's health-conscious world, finding a meal that is both nutritious and convenient can be a challenge. The 365 by Whole Foods Market, Barley & Green Lentils, offers a rich blend of protein and fiber, ideal for those on a vegan diet or anyone looking to improve their heart health. This review delves into its nutritional benefits, ideal for health-focused individuals.
365 by Whole Foods Market, Barley & Green Lentils, 8.8 Ounce
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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High Protein and Fiber Content
The product offers 18g of protein and 15g of dietary fiber per serving, making it an excellent choice for those seeking to boost their protein intake and digestive health. -
Vegan and Heart-Healthy
With zero cholesterol and low saturated fat, this product is a heart-healthy choice for vegans and anyone looking to maintain a balanced diet. -
Low in Sugars with Moderate Calories
Containing only 1g of sugar and 410 calories per serving, it aligns with dietary recommendations for sugar intake while providing a substantial meal.
Who Should Buy?
Suitable for | Not Suitable for |
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Health-Conscious EatersIndividuals focused on a balanced diet will appreciate the high fiber and protein levels, which support digestive health and muscle maintenance. |
Low Sodium Diet IndividualsDue to its high sodium content, this product may not be suitable for people on strict low-sodium diets. |
Vegan Diet FollowersThis product is entirely vegan, making it suitable for those adhering to plant-based diets. |
Who Should Buy?
suitability |
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Health-Conscious EatersIndividuals focused on a balanced diet will appreciate the high fiber and protein levels, which support digestive health and muscle maintenance. |
Vegan Diet FollowersThis product is entirely vegan, making it suitable for those adhering to plant-based diets. |
Low Sodium Diet IndividualsDue to its high sodium content, this product may not be suitable for people on strict low-sodium diets. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 410 calories per serving, which is relatively high. It should be consumed in moderation to align with FDA guidelines for daily caloric intake.
- Fat: Total fat is 6g per serving, with 1g saturated. This aligns with USDA recommendations for moderate fat intake.
- Cholesterol: Cholesterol content is 0mg, which is beneficial for heart health and aligns with guidelines to limit cholesterol intake.
- Protein: With 18g of protein, this product contributes significantly to the daily protein intake recommended by WHO and USDA.
- Carbohydrate: Contains 78g of carbohydrates, which is high. The type of carbohydrates (complex vs. simple) is not specified.
- Sugars: Only 1g of sugar, making it a good choice according to FDA guidelines on sugar intake.
- Sodium: The sodium content is high at 720mg per serving, which is 31% of the daily recommended intake by the FDA. It should be consumed with caution, especially for those monitoring sodium intake.
- Fiber: High in dietary fiber with 15g, meeting over half of the USDA's daily recommendation. Fiber is beneficial for digestion and metabolic health.
- Calcium: Provides 50mg of calcium per serving, which is 4% of the daily recommended intake. It contributes to bone health but is not a major source.
- Iron: Contains 5.4mg of iron per serving, meeting 30% of the daily requirement. Iron is important for preventing anemia and supporting energy levels.
Product Evaluation
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Product Details
Ingredients
Water, Barley, Green Lentils, Extra Virgin Olive Oil, Sea SaltNutrition Label
Nutrient | Amount |
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Serving Size | 1 pouch (249g) |
Servings Per Container | 1 |
Calories | 410kcal |
Total Fat | 6g |
Saturated Fat | 1g |
Trans Fat | 0g |
Cholesterol | 0mg |
Sodium | 720mg |
Total Carbohydrate | 78g |
Dietary Fiber | 15g |
Total Sugars | 1g |
Protein | 18g |
Calcium | 50mg |
Iron | 5.4mg |
Key Features
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