Ultimate Guide to Buying Dried Beans, Lentils, and Peas
May 17, 2024
Welcome to Your Guide to Selecting Dried Beans, Lentils, and Peas
If you're looking to enrich your diet with nutritious and versatile pantry staples, dried beans, lentils, and peas are excellent choices. This guide is crafted for anyone from the health-conscious eater to culinary enthusiasts who want to explore different types of these legumes. Each variety offers unique flavors, textures, and health benefits, making them essential in diverse culinary traditions.
- Dried Beans: Known for their heartiness and ability to absorb flavors, dried beans are perfect for stews and chili.
- Lentils: With a quick cooking time, lentils are ideal for salads, soups, and side dishes. They're packed with protein and fiber.
- Peas: Whether split or whole, peas are great in soups or as a side dish, offering high protein and vital nutrients.
Choosing the right type depends on your dietary preferences and nutritional needs. For instance, some are rich in fiber or protein, while others cater to dietary restrictions like vegan or gluten-free diets. Explore our detailed sections below to find the perfect match for your pantry.
Variety of Dried Legumes
Dried legumes like peas and lentils are not only a staple in many kitchens but also come in various types catering to different culinary needs. From mushy peas to hearty barley and green lentils, each type offers unique flavors and textures suitable for specific dishes. This selection focuses on providing a range of options, whether you're looking to add a vegan protein source to your meals or seeking gluten-free options.
BATCHELORS PEA MUSHY ORGNL, 10.5 Ounce (Pack of 12) |
365 by Whole Foods Market, Barley & Green Lentils, 8.8 Ounce |
Goya Dry Whole Green Peas, 14 oz |
Idaho Red Lentils | 4 LB Linen | Non-GMO | Kosher |
|
Dried Peas |
Dried Lentils |
Dried Peas |
Dried Lentils |
|
Nutritional Profile: Vegan Dietary Preference: Vegetarian Packaging: Box Brand: Batchelors Flavor: Original |
Nutritional Profile: High-fiber, Low Sugar, Vegan Dietary Preference: Vegan Packaging: Pouch Brand: 365 by Whole Foods Market |
Nutritional Profile: Protein-rich Dietary Preference: Vegetarian Packaging: Bag Brand: Goya Flavor: Whole Green Peas |
Nutritional Profile: High-fiber, High-protein Dietary Preference: Vegan, Kosher, Vegetarian Packaging: Linen Bags Brand: Palouse Brand Flavor: Sweet, Mellow |
Dietary Preferences
Catering to specific dietary needs, this selection includes options that are vegan, kosher, and gluten-free. These products are chosen to ensure that individuals with dietary restrictions can enjoy the nutritional benefits of lentils and peas without compromise. Each product is carefully selected to align with health goals such as high protein content and organic farming practices.
Jiva USDA Organic Urad Dal - 2 Pound |
Jiva Organic Mung Bean - 2 lb Bag |
Iberia Dry Lentils, 12 Oz |
Hunza Organic French Lentils (2 lbs) |
|
Vegan USDA Organic |
Vegan Vegetarian USDA Organic |
Vegan Kosher Vegetarian Plant-based Keto |
Organic Gluten Free |
|
Dietary Preference: USDA Organic, Vegan Nutritional Profile: Protein-rich Environmental Impact: Organic Farming Food Source: Non-GMO |
Dietary Preference: Vegan, Vegetarian, USDA Organic Nutritional Profile: High-protein, High-fiber, Vegan, Organic, Non-GMO, Iron-rich, Magnesium-rich Packaging: Resealable Bag Environmental Impact: Organic Farming Food Source: Organic Farming |
Dietary Preference: Kosher, Vegan, Vegetarian, Plant-based, Keto Nutritional Profile: High-protein, Keto, Vegan, Gluten-free Packaging: Bag |
Dietary Preference: Organic, Gluten Free Nutritional Profile: High-fiber, Low Fat, Low-calorie, Vitamin or Mineral Fortified Packaging: Stand-up Pouch Environmental Impact: Organic Farming Food Source: Local, Organic Farming |
Nutritional Benefits
Focusing on the health benefits, this selection highlights products that are high in fiber and protein. These characteristics are crucial for maintaining good health, supporting everything from digestive wellness to muscle health. The chosen items are particularly beneficial for those looking to enhance their diet with nutrient-dense, health-supportive foods.
Yupik Organic Lentils, Black Beluga, 2.2 lb |
Yupik Organic Brown Lentils, 2.2 lb |
Yupik Organic Mung Beans, 2.2 lb |
Yupik Organic Green Lentils, 2.2 lb |
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High-fiber Vegan Non-GMO Kosher Organic Gluten-free Low Sodium Low Sugar |
High-fiber Protein-rich Low Fat Low Sodium Low Sugar |
High-fiber Vegan Non-GMO Kosher Organic Gluten-free |
High-fiber Protein-rich Low Fat Low Sugar |
|
Nutritional Profile: High-fiber, Low Sodium, Low Sugar, Vegan, Non-GMO, Gluten-free, Kosher, Organic Wellness Benefits: Digestive Health, Muscle Health, Bone Health Dietary Preference: Vegan, Vegetarian Environmental Impact: Non-GMO Texture Taste: Nutty |
Nutritional Profile: High-fiber, Protein-rich, Low Fat, Low Sugar, Low Sodium Wellness Benefits: Digestive Health, Muscle Health, Bone Health Dietary Preference: Vegan, Vegetarian Texture Taste: Earthy, Mild |
Nutritional Profile: High-fiber, Vegan, Gluten-free, Non-GMO, Kosher, Organic Wellness Benefits: Digestive Health, Heart Health Dietary Preference: Vegan, Vegetarian Texture Taste: Neutral |
Nutritional Profile: High-fiber, Low Sugar, Low Fat, Protein-rich Wellness Benefits: Digestive Health, Muscle Health, Bone Health Dietary Preference: Vegan, Vegetarian Environmental Impact: Organic Farming Texture Taste: Earthy, Mild |
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