In the world of healthy eating, not all lentils are created equal. Pride Of India's Indian Split Yellow Mung Lentils stand out with a nutritional profile that supports muscle health, digestion, and heart health. This review delves into how these lentils cater to various dietary needs while maintaining a commitment to wellness and sustainability.
Pride Of India Split Yellow Mung Lentils, 1.5 lb
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutrient-Rich Profile
Pride Of India's split yellow mung lentils are a nutritional powerhouse, offering 10g of protein and 7.5g of fiber per serving, supporting both muscle health and digestion. -
Heart-Healthy Choice
With 0g of fat, no cholesterol, and only 6mg of sodium, these lentils are an excellent choice for maintaining cardiovascular health. -
Dietary Versatility
These lentils cater to a wide range of dietary needs, being vegan, gluten-free, GMO-free, and BPA-free, making them a suitable option for diverse dietary restrictions.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersIndividuals focusing on a balanced diet will find the high fiber and protein content aligned with their nutritional goals. |
Flavor SeekersCustomers who prefer bold and complex flavors may find the mild taste of these lentils underwhelming. |
Heart Health AdvocatesThose managing heart conditions will benefit from the low-fat, cholesterol-free, and low-sodium profile of these lentils. |
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Dietary Restricted IndividualsSuitable for vegans and those avoiding gluten, GMOs, and BPAs, making it a versatile pantry staple. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersIndividuals focusing on a balanced diet will find the high fiber and protein content aligned with their nutritional goals. |
Heart Health AdvocatesThose managing heart conditions will benefit from the low-fat, cholesterol-free, and low-sodium profile of these lentils. |
Dietary Restricted IndividualsSuitable for vegans and those avoiding gluten, GMOs, and BPAs, making it a versatile pantry staple. |
Flavor SeekersCustomers who prefer bold and complex flavors may find the mild taste of these lentils underwhelming. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 146 kcal per serving, which is moderate and can fit well within a typical 2000 calorie daily diet as per FDA guidelines.
- Fat: Total fat content is 0g, aligning with USDA recommendations for low fat intake.
- Cholesterol: Cholesterol-free, supporting cardiovascular health as per FDA and AHA guidelines.
- Protein: At 10g per serving, it contributes significantly to daily protein intake as recommended by WHO and USDA.
- Carbohydrate: Contains 27g of carbohydrates, with 7.5g dietary fiber, which is beneficial for digestive health and covers 30% of the FDA's daily fiber intake recommendation.
- Sugars: Low sugar content (3g) is beneficial, aligning with FDA guidelines on reduced sugar intake.
- Sodium: Very low in sodium (6mg), making it excellent for maintaining healthy blood pressure as per FDA and WHO guidelines.
- Fiber: High in dietary fiber (7.5g), supporting digestive health and metabolism, aligning with USDA and EFSA recommendations.
- Vitamins: Specific vitamins are not detailed, but the product likely contains essential vitamins found in lentils, contributing to overall health.
- Calcium: Calcium content is not specified, but lentils typically contain a moderate amount, beneficial for bone health.
- Iron: Iron content is not specified, but lentils are known to be a good source of iron, aiding in preventing anemia.
- Potassium: Potassium levels are not specified, but lentils generally contain a moderate amount, which is beneficial for blood pressure management.
Product Evaluation
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Product Details
Ingredients
Indian Yellow Split Mung Lentils WashedNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1.5oz (42.5g) |
| Servings Per Container | 16 |
| Calories | 146kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 6mg |
| Total Carbohydrate | 27g |
| Dietary Fiber | 7.5g |
| Sugars | 3g |
| Protein | 10g |
Key Features
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AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana appreciates the sustainable packaging and allergen-free nature of Pride Of India's lentils, though she notes a slight mismatch in local sourcing. Overall, a good fit for her eco-conscious audience.
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The Plant Food Advocate ★ ★ ★ ★
GreenPlate Lily praises the comprehensive health benefits and vegan-friendly nature of these lentils. She appreciates the brand's reputation and the product's alignment with digestive health needs.
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The Fitness Fanatic ★ ★ ★ ★
ActiveAndy Sam finds these lentils to be an excellent source of protein and fiber, essential for fitness enthusiasts. The low calorie content is a bonus for those managing energy intake.
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The BBQ Pitmaster ★ ★ ★ ★
SmokeyJoe Dan finds the texture of the lentils appealing for varied culinary uses, though he notes the flavor complexity could be improved for more robust dishes.
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The Indulgent Connoisseur ★ ★ ★ ★
Decadent Dan enjoys the texture and appreciates the ethical sourcing, but would prefer more flavor complexity for a gourmet experience.
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