In today's fast-paced world, finding a meal that is both nutritious and quick to prepare can be a challenge. Fillo's Peruvian Lentils offer a solution with their ready-to-eat format, boasting a nutritional profile that supports heart and digestive health. Ideal for the health-conscious and busy individuals alike.
Fillo's Peruvian Lentils, Ready to Eat, 10 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
Fillo's Peruvian Lentils are a heart-healthy option with 0mg of cholesterol and 3g of total fat per serving, making them an excellent choice for those monitoring their heart health. -
Rich in Dietary Fiber
Each serving of Fillo's Peruvian Lentils provides 3g of dietary fiber, covering 11% of the daily value, supporting digestive health and aligning with USDA recommendations. -
Low Sugar, High Convenience
With just 1g of sugar per serving and ready-to-eat convenience, these lentils cater to busy individuals looking to manage sugar intake without sacrificing time.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersIdeal for those monitoring their heart health, given its cholesterol-free profile and low-fat content. |
Low Sodium DietersNot ideal for individuals strictly managing their sodium intake due to its moderate sodium level. |
Busy ProfessionalsPerfect for on-the-go individuals needing quick, nutritious meal options that are easy to prepare. |
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Dietary Restricted IndividualsSuitable for vegans and those with gluten sensitivities, aligning with various dietary restrictions. |
Who Should Buy?
| suitability |
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Health-Conscious EatersIdeal for those monitoring their heart health, given its cholesterol-free profile and low-fat content. |
Busy ProfessionalsPerfect for on-the-go individuals needing quick, nutritious meal options that are easy to prepare. |
Dietary Restricted IndividualsSuitable for vegans and those with gluten sensitivities, aligning with various dietary restrictions. |
Low Sodium DietersNot ideal for individuals strictly managing their sodium intake due to its moderate sodium level. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 110 kcal per serving, which is moderate and suitable for a light meal or side dish. It aligns well with a typical calorie range for meals.
- Fat: With 3g of total fat and 0g of saturated fat per serving, it is a good choice for maintaining a low-fat diet as per USDA recommendations.
- Cholesterol: Contains 0mg of cholesterol, making it a heart-healthy option that aligns with American Heart Association guidelines.
- Protein: Provides 5g of protein per serving, contributing to daily protein needs and aligning with USDA recommendations.
- Carbohydrate: Contains 15g of carbohydrates per serving, suitable for moderate carbohydrate intake as per dietary guidelines.
- Sugars: Low in sugar with only 1g per serving, which is beneficial for managing sugar intake as per FDA guidelines.
- Sodium: Contains 500mg of sodium per serving, which is 22% of the daily value. It's moderate and should be consumed in consideration of overall sodium intake.
- Fiber: Contains 3g of dietary fiber per serving, which is 11% of the daily value. This contributes to digestive health and aligns with USDA recommendations.
- Vitamins: Provides 10% of the daily value for iron per serving, contributing to the daily iron needs as per FDA guidelines.
- Calcium: Contains 2% of the daily value for calcium per serving, which is beneficial for bone health as per FDA recommendations.
Product Evaluation
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Product Details
Ingredients
Water, Lentils, Tomatoes, Onion, Bell Peppers, Olive Oil, Sea Salt, Garlic, Ground Cumin, Ground Annatto Seeds, Natural Cilantro FlavorNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 2 |
| Serving Size | 1/2 pack (5oz/142g) |
| Calories | 110kcal |
| Total Fat | 3g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 500mg |
| Total Carbohydrate | 15g |
| Dietary Fiber | 3g |
| Total Sugars | 1g |
| Protein | 5g |
| Vitamin D | 0mcg |
| Calcium | 18mg |
| Iron | 2mg |
| Potassium | 203mg |
Key Features
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AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★ ★
EcoChic Lana finds Fillo's Peruvian Lentils align well with sustainability and health, appreciating its allergen-free and nutritionally balanced profile, though noting its texture only partially meets her criteria.
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The Plant Food Advocate ★ ★ ★ ★ ★
GreenPlate Lily praises the lentils for their heart healthiness and allergen-free recipe, though she notes the nutritional balance could be improved to better meet her high standards.
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The Eco-Friendly Eater ★ ★ ★ ★
GreenGourmet Alex values the product's moderate caloric content and allergen-free nature, aligning with his eco-friendly and health-conscious ethos, though he suggests an improvement in flavor complexity.
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The Gourmet Voyager ★ ★ ★ ★
Epicurean Elliot enjoys the flavor balance and texture of Fillo's Lentils, appreciating their suitability for a gourmet on the go, though he notes the brand reputation could be enhanced.
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