365 by Whole Foods Market, Rice Brown Long Grain, 80 Ounce
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With 0mg cholesterol and only 1g of fat per serving, this rice supports heart health, aligning with American Heart Association recommendations. Ideal for those managing cholesterol levels. -
Diabetic-Friendly Option
Containing no sugars and a very low sodium content of 5mg per serving, this rice is excellent for those on a diabetic or low-sodium diet, promoting better health management. -
Nutritional Balance
Offers a moderate amount of calories and carbohydrates, making it a balanced energy source for daily dietary needs without excess.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersIndividuals focusing on a balanced diet will find this rice aligns well with heart-healthy and diabetic-friendly eating plans. |
High Fiber SeekersIndividuals looking for high fiber content in their diet might find the fiber amount insufficient for their dietary needs. |
Low-Sodium Diet FollowersPerfect for those monitoring their sodium intake due to its exceptionally low sodium content. |
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Moderate Calorie CountersSuitable for those managing their caloric intake while still needing a substantial energy source from carbohydrates. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersIndividuals focusing on a balanced diet will find this rice aligns well with heart-healthy and diabetic-friendly eating plans. |
Low-Sodium Diet FollowersPerfect for those monitoring their sodium intake due to its exceptionally low sodium content. |
Moderate Calorie CountersSuitable for those managing their caloric intake while still needing a substantial energy source from carbohydrates. |
High Fiber SeekersIndividuals looking for high fiber content in their diet might find the fiber amount insufficient for their dietary needs. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 160 calories per serving, which is moderate and can be a healthy part of a diet based on a 2000 calorie per day intake as recommended by the FDA.
- Fat: Total fat is 1g per serving, with 0g saturated or trans fat, aligning well with USDA guidelines for low fat intake.
- Cholesterol: Cholesterol is 0mg, making it a heart-healthy choice that complies with American Heart Association and FDA recommendations.
- Protein: Contains 3g of protein per serving, which is a modest amount. Protein sources are not specified.
- Carbohydrate: With 34g of carbohydrates, it provides a good energy source, though the type of carbohydrates is not detailed.
- Sugars: Contains no sugars, which is beneficial for maintaining a low sugar diet as per FDA guidelines.
- Sodium: At 5mg per serving, this rice is extremely low in sodium, making it an excellent choice for those monitoring their salt intake.
- Fiber: Provides 1g of dietary fiber per serving, contributing to the daily recommended intake but not significantly.
- Vitamins: Contains minimal amounts of vitamins, with 0% calcium and 2% iron per serving.
Product Evaluation
| Criteria | Details |
|---|---|
| Digestive Health |
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| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Allergen Free |
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| Brand Reputation |
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Product Details
Ingredients
Long Grain Brown RiceNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/4 cup dry (45g) |
| Servings Per Container | 50.0 |
| Calories | 160kcal |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 5mg |
| Total Carbohydrate | 34g |
| Dietary Fiber | 1g |
| Total Sugars | 0g |
| Protein | 3g |
| Calcium | 0mg |
| Iron | 0.5mg |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Digestive Health |
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| Calorific Content |
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