In the realm of healthy eating, Mahatma Organic Brown Rice emerges as a beneficial choice. This rice supports heart health, aligns with various dietary restrictions, and commits to environmental sustainability. Ideal for those managing diabetes or allergies, its straightforward preparation and family-owned story add to its appeal.
Mahatma Organic Brown Rice, 2-Pound Bag
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritionally Balanced and Diabetes Friendly
Mahatma Organic Brown Rice is a standout for its nutritional balance and diabetes-friendly profile. It's low in sugar and sodium, making it ideal for maintaining blood sugar and blood pressure levels. -
Heart Healthy and Allergen-Free
This rice is cholesterol-free and contains no allergens, supporting heart health and being suitable for people with dietary restrictions. Its allergen-free status sets it apart in the market. -
Sustainable and Ethical
Mahatma's commitment to minimal packaging waste and being preservative-free highlights its dedication to sustainability and ethical food production, appealing to environmentally conscious consumers.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious DietersIndividuals focusing on heart health and balanced nutrition will find Mahatma Organic Brown Rice aligns with their dietary goals due to its low-fat and cholesterol-free profile. |
Flavor SeekersThose who prefer a variety of complex flavors might find Mahatma Organic Brown Rice less appealing due to its straightforward nutty and chewy profile. |
Environmentally Aware ConsumersEco-conscious buyers will appreciate the sustainable and ethical practices of Mahatma, including its preservative-free and minimal packaging approach. |
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People with Dietary RestrictionsThis rice is a perfect choice for those with allergies or specific dietary restrictions, being gluten-free, nut-free, and allergen-free. |
Who Should Buy?
| suitability |
|---|
Health-Conscious DietersIndividuals focusing on heart health and balanced nutrition will find Mahatma Organic Brown Rice aligns with their dietary goals due to its low-fat and cholesterol-free profile. |
Environmentally Aware ConsumersEco-conscious buyers will appreciate the sustainable and ethical practices of Mahatma, including its preservative-free and minimal packaging approach. |
People with Dietary RestrictionsThis rice is a perfect choice for those with allergies or specific dietary restrictions, being gluten-free, nut-free, and allergen-free. |
Flavor SeekersThose who prefer a variety of complex flavors might find Mahatma Organic Brown Rice less appealing due to its straightforward nutty and chewy profile. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The rice provides 170kcal per serving, which is moderate and can fit into a balanced diet. It's lower than the typical caloric content of white rice, making it a good option for calorie-conscious consumers.
- Fat: Contains 1.5g of total fat with no saturated or trans fat, aligning well with low-fat dietary preferences.
- Cholesterol: Cholesterol-free, supporting heart health and aligning with dietary guidelines to reduce cholesterol intake.
- Protein: Provides 3g of protein per serving, which is a modest amount but contributes to daily protein needs.
- Carbohydrate: High in carbohydrates (34g per serving), primarily complex carbs, suitable for energy but should be monitored by those on low-carb diets.
- Fiber: Contains 2g of dietary fiber per serving, contributing to digestive health and representing 7% of the daily recommended intake.
- Sugars: Sugar-free, making it a healthy choice for those monitoring sugar intake, including diabetics.
- Sodium: Sodium-free, beneficial for maintaining healthy blood pressure levels and reducing the risk of cardiovascular diseases.
- Iron: Contains 1.1mg of iron per serving, contributing to the daily iron intake and supporting blood health.
- Potassium: Provides 115mg of potassium per serving, though relatively low, it still aids in nerve and muscle function.
Product Evaluation
| Criteria | Details |
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| Nutritional Balance |
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| Calorific Content |
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| Digestive Health |
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| Cultural Significance |
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| Minimal Packaging Waste |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Allergen Free |
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| Brand Reputation |
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Product Details
Ingredients
Organic Brown RiceNutrition Label
| Nutrient | Amount |
|---|---|
| Servings | About servings per container: 20 Serving size: 1/4 cup (45g) |
| Calories | 170kcal |
| Total Fat | 1.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 34g |
| Dietary Fiber | 2g |
| Total Sugars | 0g |
| Protein | 3g |
| Vitamin D | 0mcg |
| Calcium | 0mg |
| Iron | 1.1mg |
| Potassium | 115mg |
Key Features
| Nutritional Balance |
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| Diabetes Friendliness |
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| Heart Healthiness |
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| Allergen Free |
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| Brand Reputation |
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AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana appreciates Mahatma Organic Brown Rice for its minimal packaging waste and allergen-free status, aligning with her eco-friendly and health-conscious values. However, she notes the packaging could be improved to fully meet sustainability standards.
| Minimal Packaging Waste | Allergen Free | Brand Reputation |
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| Minimal Packaging Waste |
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| Allergen Free |
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The Plant Food Advocate ★ ★ ★ ★
GreenPlate Lily finds the rice's balance between nutritional content and environmental impact commendable. She appreciates its allergen-free nature and heart health benefits, though she notes a lack of flavor complexity.
| Minimal Packaging Waste | Nutritional Balance | Cultural Significance | Brand Reputation | Allergen Free | Diabetes Friendliness | Heart Healthiness |
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| Nutritional Balance |
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| Allergen Free |
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| Diabetes Friendliness |
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| Heart Healthiness |
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The Health Guru ★ ★ ★ ★
GreenSmoothie Sarah values the rice for its diabetes-friendly and allergen-free properties, supporting her health-focused audience. She suggests that while the nutritional balance is moderate, it could be enhanced to better serve health enthusiasts.
| Minimal Packaging Waste | Nutritional Balance | Digestive Health | Diabetes Friendliness | Allergen Free |
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| Minimal Packaging Waste |
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| Nutritional Balance |
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| Digestive Health |
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| Diabetes Friendliness |
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| Allergen Free |
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