Allergen-Free Dried Grains and Rice Buying Guide

May 17, 2024

Welcome to Your Guide to Allergen-Free Dried Grains and Rice

Are you navigating the complex world of dietary restrictions, particularly when it comes to allergens in your food? You've come to the right place. This article is designed to help individuals who are avoiding specific allergens find suitable dried grains and rice that cater to their health needs without compromising on taste or quality.

Dried grains and rice are staple foods in many diets around the world due to their versatility, long shelf life, and nutritional benefits. However, for those with food allergies, finding products that are safe can often be challenging. Here, we'll explore different types of allergen-free dried grains and rice, ensuring you have the information needed to make informed choices.

Gluten-Free Grains: Ideal for those with gluten sensitivities or celiac disease, these grains have been carefully selected to ensure they do not contain gluten.
High-Fiber Grains: These are excellent for digestive health and maintaining a balanced diet.
Vegan Grains: Perfect for those following a vegan diet, ensuring no animal products are involved.
Non-GMO Grains: For health-conscious individuals looking to avoid genetically modified organisms in their food.

To choose the right product, consider factors such as dietary restrictions, nutritional content, and preparation ease. Each type of grain offers unique benefits and can be a healthy part of your diet.

Jump Ahead To Sections

1. Gluten-Free Grains

2. High-Fiber Grains

3. Vegan Grains

4. Non-GMO Grains

5. Trusted Brands

Gluten-Free Grains

For individuals with gluten intolerance, selecting gluten-free grains is crucial. These grains are not only safe but also nutritious, offering a variety of options from rice to quinoa. Each product listed here is certified gluten-free, ensuring they meet strict standards.

Bob's Red Mill Creamy Rice Farina Hot Cereal, 26 Ounce	Anthony's Organic White Whole Grain Quinoa, 4 lb	RiceSelect Jasmati Organic Rice, 32-Ounce Jar
Buy on Amazon	Buy on Amazon	Buy on Amazon
Gluten-free	Gluten-free	Gluten-free
Nutritional Profile: Gluten-free, Vegan, Vegetarian, Whole grain, Kosher Dietary Restriction: Gluten-free Allergen Free: The product is free from common allergens, making it highly suitable for individuals with allergies. Brand Reputation: Bob's Red Mill is known for its quality and commitment to gluten-free products, enhancing its strong brand reputation. Texture: The smooth texture of the cereal is consistently praised in user reviews, contributing to a high rating for texture.	Nutritional Profile: High-fiber, Gluten-free, Organic Dietary Restriction: Gluten-free Allergen Free: The product is gluten-free and does not contain common allergens, making it suitable for those with dietary restrictions. Brand Reputation: Anthony's is well-regarded, and the product's quality and adherence to claims further support a strong brand reputation.	Nutritional Profile: Gluten-free, Non-GMO, Organic, Kosher Dietary Restriction: Gluten-free, Non-GMO Allergen Free: The product is free from common allergens, making it highly suitable for individuals with dietary restrictions.

High-Fiber Grains

High-fiber grains are essential for digestive health and maintaining regular bowel movements. These selections are rich in fiber, aiding in digestion and providing a feeling of fullness, which can help with weight management.

Bob's Red Mill Organic Kamut Khorasan Wheat Berries, 24-ounce, Pack of 4	Better Alt 3 LBS SUPER PACK Millet Grain	Great River Organic Milling, Whole Grain Rye, 25-Pounds
Buy on Amazon	Buy on Amazon	Buy on Amazon
High-fiber		High-fiber
Nutritional Profile: High-fiber Digestive Health: Rated high due to the significant fiber content that supports digestive health. Allergen Free: Rated high as the product is free from several common allergens including crustaceans, fish, and sesame seeds. Brand Reputation: Rated high based on the strong brand presence and commitment to quality and organic sourcing.	Nutritional Profile: High Protein, High Fiber, Gluten-free, Vegan Digestive Health: High fiber content supports digestive health, promoting regular bowel movements. Allergen Free: The product is explicitly labeled as gluten-free, making it suitable for individuals with gluten allergies.	Nutritional Profile: High-fiber Digestive Health: The high fiber content significantly contributes to digestive health, promoting regularity and gut health. Allergen Free: The product is free from common allergens, making it suitable for individuals with various dietary restrictions. Brand Reputation: Great River Organic Milling is well-regarded for its commitment to quality organic products, which is reflected in the high user ratings and the organic and non-GMO certifications. Texture: The chewy texture, as described, is a desirable quality in whole grains, offering a satisfying eating experience.

Vegan Grains

Vegan grains are perfect for those who avoid animal products. These grains are sourced from plants and are free from any animal-derived ingredients, making them suitable for vegans and those with certain dietary restrictions.

Asian Best Jasmine Rice, 5 Pound	CEREAUSLY Organic Tri-Color Quinoa, 10 LB	Lotus Foods Organic Jade Pearl Rice, 15 oz
Buy on Amazon	Buy on Amazon	Buy on Amazon
Vegan	Vegan	Vegan
Dietary Preference: Vegan Allergen Free: The rice is free from common allergens like gluten and nuts, making it highly suitable for individuals with these allergies.	Dietary Preference: Vegan Environmental Impact: Non-GMO Allergen Free: Free from major allergens, making it suitable for a wide range of dietary needs. Brand Reputation: Cereausly is well-regarded for its premium quality and adherence to organic and ethical standards.	Dietary Preference: Vegan Environmental Impact: Organic Farming, Non-GMO Allergen Free: Free from major allergens, making it suitable for those with dietary restrictions.

Non-GMO Grains

Non-GMO grains are preferred by those who wish to consume foods that are natural and free from genetic modification. These grains are sourced to ensure they do not come from genetically modified organisms, offering purity and peace of mind.

RiceSelect Sushi Rice, 32-Ounce Jar	Shastha Little Millet (Samai) 5 Lbs	Tilda Pure Basmati Rice, 2 lb Bag
Buy on Amazon	Buy on Amazon	Buy on Amazon
Non-GMO	Non-GMO	Non-GMO
Food Source: Non-GMO Nutritional Profile: Gluten-free, Low Fat, Low Sodium Allergen Free: The rice is free from major allergens, making it suitable for individuals with common dietary restrictions, earning a high rating. Environmental Impact: Recyclable Packaging	Food Source: Non-GMO Allergen Free: Free from common allergens, making it suitable for a wide range of consumers.	Food Source: Non-GMO Nutritional Profile: Vegan, Gluten-free, Non-GMO, Preservative-free Allergen Free: The rice is free from major allergens, making it suitable for individuals with common dietary restrictions. Brand Reputation: Tilda is a well-known brand with a 50-year heritage, known for providing high-quality rice products. Environmental Impact: Non-GMO

Trusted Brands

Choosing grains from trusted brands can ensure quality and safety. Brands like Bob's Red Mill, Lundberg, and 365 by Whole Foods Market are known for their commitment to providing allergen-free and health-focused products.

Bob's Red Mill Organic Kamut Khorasan Wheat Berries, 24-ounce, Pack of 4	365 by Whole Foods Market, Rice Brown Long Grain, 80 Ounce	Lundberg Organic Red Jasmine Rice, 16 Oz
Buy on Amazon	Buy on Amazon	Buy on Amazon
Bob's Red Mill	365 by Whole Foods Market	Lundberg
Brand: Bob's Red Mill Allergen Free: Rated high as the product is free from several common allergens including crustaceans, fish, and sesame seeds. Nutritional Profile: High-fiber	Brand: 365 by Whole Foods Market Allergen Free: The product is free from major allergens, making it suitable for those with common food allergies. Nutritional Profile: Low Fat, Low Sodium, Low Sugar, Low-calorie	Brand: Lundberg Allergen Free: Certified gluten-free and contains no common allergens, making it suitable for individuals with dietary restrictions. Nutritional Profile: Organic, Gluten-free

About Soov

Soov helps consumers discover products and make informed shopping decisions. We use AI to create unbiased & meticulous product reviews, assortments and how-to guides. Our content is powered by information from product pages, buyer feedback and in-house analyst inputs.

Item added to your cart

Allergen-Free Dried Grains and Rice Buying Guide