In a world where meal preparation ranges from daily enjoyment to emergency necessity, Augason Farms Long Grain Brown Rice stands out. Offering a blend of health benefits like being cholesterol-free and having a long shelf life, it caters to both health-conscious eaters and those preparing for the unexpected.
Augason Farms Long Grain Brown Rice, 24 lb Pail
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart Healthiness
This brown rice is cholesterol-free, aligning with American Heart Association guidelines for heart health. It's an excellent choice for those monitoring their heart condition. -
Nutritional Balance
With a well-rounded nutritional profile, this rice offers low fat, moderate calories, and essential minerals like iron and potassium, supporting overall health. -
Shelf Life
Boasting an impressive shelf life of up to 7 years, this product ensures long-term usability, making it ideal for emergency food storage.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Emergency PreparersWith a shelf life of 7 years and a substantial total calorie count, this rice is perfect for those preparing for emergencies or long-term storage needs. |
High-Protein DietersDue to its low protein content, this rice may not be suitable for those on high-protein diets or athletes needing more substantial protein intake. |
Health-Conscious EatersIndividuals looking for cholesterol-free and low-fat diet options will find this brown rice aligns well with their health goals. |
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Culinary ExperimentersCooks looking to explore different grains in their recipes will appreciate the versatility and nutritional benefits of this brown rice. |
Who Should Buy?
| suitability |
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Emergency PreparersWith a shelf life of 7 years and a substantial total calorie count, this rice is perfect for those preparing for emergencies or long-term storage needs. |
Health-Conscious EatersIndividuals looking for cholesterol-free and low-fat diet options will find this brown rice aligns well with their health goals. |
Culinary ExperimentersCooks looking to explore different grains in their recipes will appreciate the versatility and nutritional benefits of this brown rice. |
High-Protein DietersDue to its low protein content, this rice may not be suitable for those on high-protein diets or athletes needing more substantial protein intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product provides 160 kcal per serving, which is moderate and can fit well into a daily diet plan as per FDA guidelines of 2000 kcal per day.
- Fat: Contains 0g of total fat, aligning with USDA recommendations for low-fat diets.
- Cholesterol: Cholesterol-free, beneficial for maintaining heart health within the guidelines of the American Heart Association.
- Protein: Provides 3g of protein per serving, which is relatively low but still contributes to daily protein intake as recommended by WHO and USDA.
- Carbohydrate: With 35g of carbohydrates per serving, it can be a significant portion of the daily intake, covering about 13% of the FDA's recommended 300g.
- Sugars: Contains no sugars, aligning with FDA's guidelines on reducing sugar intake.
- Sodium: Sodium-free, which is beneficial for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
- Fiber: Provides 2g of dietary fiber per serving, contributing to the daily recommended intake levels from the USDA and EFSA.
- Vitamins: Low in vitamins, with 0% of the daily value for Vitamin D and Calcium.
- Iron: Contains 6% of the daily value for Iron, which is beneficial for preventing anemia as per FDA guidelines.
- Potassium: Contains 2% of the daily value for Potassium, which is low but contributes to managing blood pressure as per FDA recommendations.
Product Evaluation
| Criteria | Details |
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| Nutritional Balance |
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| Calorific Content |
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| Digestive Health |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Allergen Free |
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| Shelf Life |
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| Brand Reputation |
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Product Details
Ingredients
Long Grain Brown RiceNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/4 cup (45g) |
| Servings Per Container | about 3/4 cup (dry yield as prepared) |
| Calories | 160kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 35g |
| Dietary Fiber | 2g |
| Total Sugars | 0g |
| Added Sugars | 0g |
| Protein | 3g |
| Vitamin D | 0mcg |
| Calcium | 0mg |
| Iron | 1mg |
| Potassium | 116mg |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
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| Shelf Life |
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| Calorific Content |
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AI Evaluators' Take ✨
The Fitness Fanatic ★ ★ ★
ActiveAndy Sam finds this rice moderately aligning with fitness enthusiasts' needs due to its heart healthiness and diabetes friendliness. However, the low protein might not fully support muscle recovery.
| Nutritional Balance | Digestive Health | Heart Healthiness | Diabetes Friendliness |
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