In a world where dietary choices reflect personal and cultural identities, The Original Israeli Couscous by Osem offers a versatile and nutritious option. This review delves into its health benefits, cultural significance, and suitability for various diets.
The Original Israeli Couscous by Osem, 5lb Resealable Bag
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With zero cholesterol and trans fats, this couscous supports cardiovascular health, making it a smart choice for heart-conscious consumers. -
Diabetes-Friendly
Containing only 1g of sugar and 0mg of sodium, this couscous is ideal for those managing diabetes, helping maintain stable blood sugar and blood pressure levels. -
Rich in Nutrients
Provides 6g of protein and 2g of dietary fiber per serving, contributing to daily nutritional needs and aiding in digestion and muscle health.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersPerfect for individuals focusing on a balanced diet with low sugar, fat, and sodium intake while still enjoying delicious meals. |
High-Fiber DietersMay not be the best fit for those strictly following a high-fiber diet, as it offers only 2g of dietary fiber per serving. |
Cultural Cuisine EnthusiastsIdeal for those interested in exploring or adhering to Israeli culinary traditions in an authentic yet convenient way. |
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Vegetarians and VegansThis vegan and Kosher-certified couscous is a great staple for plant-based diets, ensuring compliance with dietary restrictions. |
Who Should Buy?
| suitability |
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Health-Conscious EatersPerfect for individuals focusing on a balanced diet with low sugar, fat, and sodium intake while still enjoying delicious meals. |
Cultural Cuisine EnthusiastsIdeal for those interested in exploring or adhering to Israeli culinary traditions in an authentic yet convenient way. |
Vegetarians and VegansThis vegan and Kosher-certified couscous is a great staple for plant-based diets, ensuring compliance with dietary restrictions. |
High-Fiber DietersMay not be the best fit for those strictly following a high-fiber diet, as it offers only 2g of dietary fiber per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The couscous provides 180 kcal per serving, which is moderate and can fit well within a daily diet based on a 2000 kcal intake as per FDA guidelines.
- Fat: Contains 0.5g of total fat, which is low. It is free from saturated and trans fats, aligning well with USDA recommendations for heart health.
- Cholesterol: Cholesterol-free, supporting cardiovascular health as per American Heart Association guidelines.
- Protein: Provides 6g of protein per serving, which is a good source and can contribute to meeting daily protein intake recommendations.
- Carbohydrate: High in carbohydrates with 39g per serving. It's important to manage portion sizes for those monitoring carbohydrate intake, such as diabetics.
- Sugars: Contains only 1g of sugar, making it a very low sugar option, suitable for those following low-sugar diets.
- Sodium: Contains 0mg of sodium, which is excellent for maintaining healthy blood pressure levels as per FDA and WHO guidelines.
- Fiber: Provides 2g of dietary fiber, which is a good start towards the recommended daily intake of 25g for women and 38g for men by the USDA.
- Iron: Contains 4% of the daily recommended iron intake, contributing to the prevention of anemia as per FDA guidelines.
Product Evaluation
| Criteria | Details |
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Product Details
Ingredients
Wheat Flour, Rosemary Extract, Israeli Couscous, Pearl CouscousNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 50g |
| Servings Per Container | 1 |
| Calories | 180kcal |
| Total Fat | 0.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 39g |
| Dietary Fiber | 2g |
| Total Sugars | 1g |
| Protein | 6g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 4% |
Key Features
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AI Evaluators' Take ✨
The Fitness Fanatic ★ ★ ★ ★
This couscous scores well on heart health and diabetes friendliness, crucial for athletes and fitness enthusiasts. However, its moderate fiber content and preparation speed may not fully meet the needs of those seeking quick, nutrient-dense meal options.
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The Organic Trendsetter ★ ★ ★
While the couscous is vegan and Kosher, it falls short in sustainability and allergen-free components, which are critical for eco-conscious consumers. Its cultural significance and brand reputation are notable, yet it lacks in comprehensive ethical sourcing.
| Allergen Free | Brand Reputation |
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The Health Guru ★ ★
The couscous's low allergen profile and moderate nutritional balance are appealing, yet it does not fully align with the highest standards for digestive health or allergen-free needs. Its preparation convenience and brand recognition are moderate.
| Allergen Free | Nutritional Balance | Digestive Health | Diabetes Friendliness |
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