The Original Israeli Couscous by Osem, 5lb Resealable Bag
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With zero cholesterol and trans fats, this couscous supports cardiovascular health, making it a smart choice for heart-conscious consumers. -
Diabetes-Friendly
Containing only 1g of sugar and 0mg of sodium, this couscous is ideal for those managing diabetes, helping maintain stable blood sugar and blood pressure levels. -
Rich in Nutrients
Provides 6g of protein and 2g of dietary fiber per serving, contributing to daily nutritional needs and aiding in digestion and muscle health.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersPerfect for individuals focusing on a balanced diet with low sugar, fat, and sodium intake while still enjoying delicious meals. |
High-Fiber DietersMay not be the best fit for those strictly following a high-fiber diet, as it offers only 2g of dietary fiber per serving. |
Cultural Cuisine EnthusiastsIdeal for those interested in exploring or adhering to Israeli culinary traditions in an authentic yet convenient way. |
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Vegetarians and VegansThis vegan and Kosher-certified couscous is a great staple for plant-based diets, ensuring compliance with dietary restrictions. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersPerfect for individuals focusing on a balanced diet with low sugar, fat, and sodium intake while still enjoying delicious meals. |
Cultural Cuisine EnthusiastsIdeal for those interested in exploring or adhering to Israeli culinary traditions in an authentic yet convenient way. |
Vegetarians and VegansThis vegan and Kosher-certified couscous is a great staple for plant-based diets, ensuring compliance with dietary restrictions. |
High-Fiber DietersMay not be the best fit for those strictly following a high-fiber diet, as it offers only 2g of dietary fiber per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The couscous provides 180 kcal per serving, which is moderate and can fit well within a daily diet based on a 2000 kcal intake as per FDA guidelines.
- Fat: Contains 0.5g of total fat, which is low. It is free from saturated and trans fats, aligning well with USDA recommendations for heart health.
- Cholesterol: Cholesterol-free, supporting cardiovascular health as per American Heart Association guidelines.
- Protein: Provides 6g of protein per serving, which is a good source and can contribute to meeting daily protein intake recommendations.
- Carbohydrate: High in carbohydrates with 39g per serving. It's important to manage portion sizes for those monitoring carbohydrate intake, such as diabetics.
- Sugars: Contains only 1g of sugar, making it a very low sugar option, suitable for those following low-sugar diets.
- Sodium: Contains 0mg of sodium, which is excellent for maintaining healthy blood pressure levels as per FDA and WHO guidelines.
- Fiber: Provides 2g of dietary fiber, which is a good start towards the recommended daily intake of 25g for women and 38g for men by the USDA.
- Iron: Contains 4% of the daily recommended iron intake, contributing to the prevention of anemia as per FDA guidelines.
Product Evaluation
| Criteria | Details |
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| Allergen Free |
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| Everyday Meals |
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| Brand Reputation |
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| Cultural Significance |
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Product Details
Ingredients
Wheat Flour, Rosemary Extract, Israeli Couscous, Pearl CouscousNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 50g |
| Servings Per Container | 1 |
| Calories | 180kcal |
| Total Fat | 0.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 39g |
| Dietary Fiber | 2g |
| Total Sugars | 1g |
| Protein | 6g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 4% |
Key Features
| Nutritional Balance |
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AI Evaluators' Take ✨
The Fitness Fanatic ★ ★ ★ ★
| Nutritional Balance | Digestive Health | Portability | Heart Healthiness | Diabetes Friendliness |
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The Organic Trendsetter ★ ★ ★
| Allergen Free | Brand Reputation |
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| Allergen Free |
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The Health Guru ★ ★
| Allergen Free | Nutritional Balance | Digestive Health | Diabetes Friendliness |
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| Allergen Free |
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| Nutritional Balance |
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