In the realm of wholesome, versatile grains, RiceSelect Pearl Couscous stands out. This review delves into its nutritional benefits—ideal for heart health and digestive wellness—and its suitability for various diets. We'll also touch on its culinary flexibility, making it a pantry essential.
RiceSelect Pearl Couscous, Israeli-Style, Non-GMO, 24.5 Oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
This couscous offers a cholesterol-free option with no sodium, aligning perfectly with heart-healthy diets and supporting cardiovascular health. -
Supports Digestive Health
With 4g of dietary fiber per serving, this couscous aids in digestive health, helping consumers meet their daily fiber intake recommendations. -
Low-Fat and Diabetes-Friendly
Containing only 0.5g of total fat and less than 1g of sugars, it's an excellent choice for those following low-fat or diabetes-friendly diets.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersIdeal for those monitoring their sodium and fat intake, this couscous is a heart-healthy, low-fat staple for any meal. |
Flavor AdventurersIndividuals seeking bold or diverse flavors might find the plain taste of this couscous less satisfying compared to other flavored varieties available. |
Fitness EnthusiastsWith 7g of protein per serving, it supports muscle maintenance, making it a great post-workout meal base. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersIdeal for those monitoring their sodium and fat intake, this couscous is a heart-healthy, low-fat staple for any meal. |
Fitness EnthusiastsWith 7g of protein per serving, it supports muscle maintenance, making it a great post-workout meal base. |
Flavor AdventurersIndividuals seeking bold or diverse flavors might find the plain taste of this couscous less satisfying compared to other flavored varieties available. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product provides 200 kcal per serving, which is reasonable for a side dish but should be considered in the context of a full meal plan.
- Fat: Contains 0.5g of total fat, with no saturated or trans fat, aligning well with low-fat dietary preferences.
- Cholesterol: Cholesterol-free, making it an excellent choice for heart health.
- Protein: Offers 7g of protein per serving, contributing to daily protein needs.
- Carbohydrate: With 41g of carbohydrates, it can be a significant portion of daily intake, especially for those monitoring carb intake.
- Sugars: Very low sugar content, suitable for low-sugar diets.
- Sodium: Contains no sodium, making it an excellent choice for those on low-sodium diets.
- Fiber: Provides 4g of dietary fiber, which is beneficial for digestive health and contributes to the daily fiber intake recommendation.
- Vitamins: Contains small amounts of calcium and iron, but not significant enough to be a primary source of these nutrients.
- Potassium: Provides 104mg of potassium per serving, contributing to the daily intake recommendation.
Product Evaluation
| Criteria | Details |
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| Nutritional Balance |
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| Allergen Free |
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Product Details
Ingredients
Pearl Couscous PlainNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | About 12 servings |
| Serving Size | 1/4 cup (56g) |
| Calories | 200kcal |
| Total Fat | 0.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 41g |
| Dietary Fiber | 4g |
| Sugars | <1g |
| Protein | 7g |
| Calcium | 10mg |
| Iron | 1mg |
| Potassium | 104mg |
Key Features
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| Allergen Free |
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AI Evaluators' Take ✨
The Baking Aficionado ★ ★ ★ ★
While not directly related to baking, the plain flavor and high-quality texture of this couscous make it a versatile base for culinary creativity. Its balance in nutrition and lack of allergens provide a safe, healthy option for diverse diets.
| Flavor Complexity | Texture | Allergen Free | Flavor Balance |
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