In a world where dietary consciousness is paramount, Roland Foods Whole Wheat Israeli Couscous stands out. This product offers a blend of nutritional benefits conducive to a healthy diet, with its low-fat, low-sodium, and low-sugar profile. Perfect for those managing heart health or diabetes, it also caters to the gluten-free community.
Roland Foods Whole Wheat Israeli Couscous, 5-Pound Bag
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With 0mg of cholesterol and sodium, this couscous supports cardiovascular health, aligning with American Heart Association and FDA guidelines. -
Diabetic-Friendly
Containing only 1g of sugars per serving and 0mg of sodium, this couscous is ideal for maintaining blood sugar and sodium levels, crucial for diabetic and heart health management. -
Nutritional Balance
This couscous offers a balanced nutritional profile with low fat, moderate protein, and dietary fiber, making it a sound choice for a balanced diet.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious DietersIdeal for individuals monitoring their caloric intake, this couscous fits well into a low-fat, low-sugar diet. |
High-Fiber SeekersNot suitable for those specifically looking for high-fiber options as it only contains 2g of dietary fiber per serving. |
Heart Health AdvocatesPerfect for consumers focusing on heart health, given its zero cholesterol and sodium content. |
Who Should Buy?
| suitability |
|---|
Health-Conscious DietersIdeal for individuals monitoring their caloric intake, this couscous fits well into a low-fat, low-sugar diet. |
Heart Health AdvocatesPerfect for consumers focusing on heart health, given its zero cholesterol and sodium content. |
High-Fiber SeekersNot suitable for those specifically looking for high-fiber options as it only contains 2g of dietary fiber per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 190 kcal per serving, this couscous can fit into a daily diet, aligning with FDA's general recommendation of around 2000 kcal per day.
- Fat: Contains 0.5g of total fat, which is minimal and in line with a low-fat diet as recommended by USDA.
- Cholesterol: Cholesterol-free, supporting heart health and aligning with American Heart Association guidelines.
- Protein: Provides 6g of protein per serving, contributing to the daily protein intake recommended by WHO and USDA.
- Carbohydrate: With 40g of carbohydrates per serving, it can be a good source of energy if balanced with other nutrients.
- Sugars: Contains only 1g of sugars, which is very low and aligns well with FDA's guidelines on sugar intake.
- Sodium: At 0mg, this couscous is excellent for maintaining low sodium levels, crucial for cardiovascular health as per FDA and WHO.
- Fiber: Provides 2g of dietary fiber, which is a good start towards the recommended daily intake for adults by USDA and EFSA.
- Iron: Contains 4% of the daily value for iron, which is essential for preventing anemia and supporting blood health as per FDA guidelines.
Product Evaluation
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Product Details
Ingredients
Whole Wheat FlourNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/3 cup dry (50g) |
| Servings Per Container | 5 |
| Calories | 190kcal |
| Total Fat | 0.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 40g |
| Dietary Fiber | 2g |
| Sugars | 1g |
| Protein | 6g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 4% |
Key Features
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AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★ ★
EcoChic Lana praises this couscous for its health benefits, particularly its low allergen profile and nutritional balance, making it a staple for health-minded individuals.
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The Eco-Warrior ★ ★ ★ ★ ★
Sustainable Sasha appreciates the brand's reputation and the product's heart healthiness, though she notes it could improve in diabetes friendliness.
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The Health-Conscious Baker ★ ★ ★
WholesomeWheat Lindsay finds the product moderately effective for digestive health and suitable for those managing diabetes, though she suggests it could benefit from a higher fiber content.
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