Yupik Organic Couscous, 2.2 lb
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart Health Champion
Yupik Organic Couscous boasts a heart-healthy profile with zero cholesterol and sodium. This makes it an excellent choice for those managing cardiovascular health. -
Nutritional Balance and Dietary Flexibility
This couscous is not only vegan and organic but also offers a good balance of carbohydrates and protein, making it suitable for various dietary needs including vegan and kosher. -
Cultural and Digestive Health
Rooted in Middle Eastern culture, Yupik's couscous supports digestive health with its fiber content, although it's lower than recommended, it still contributes positively.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersIdeal for individuals focusing on heart health and low-sodium diets, Yupik couscous serves as a nutritious base for meals. |
High Fiber SeekersIndividuals aiming to increase their dietary fiber intake might find the 1g per serving insufficient for their nutritional goals. |
Cultural Cuisine EnthusiastsThose interested in Middle Eastern dishes will appreciate the cultural authenticity and neutral base this couscous offers for traditional recipes. |
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Vegans and VegetariansWith its vegan and kosher certifications, this couscous is perfectly suited for consumers adhering to these dietary restrictions. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersIdeal for individuals focusing on heart health and low-sodium diets, Yupik couscous serves as a nutritious base for meals. |
Cultural Cuisine EnthusiastsThose interested in Middle Eastern dishes will appreciate the cultural authenticity and neutral base this couscous offers for traditional recipes. |
Vegans and VegetariansWith its vegan and kosher certifications, this couscous is perfectly suited for consumers adhering to these dietary restrictions. |
High Fiber SeekersIndividuals aiming to increase their dietary fiber intake might find the 1g per serving insufficient for their nutritional goals. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The couscous provides 156 kcal per serving, which is moderate and can fit into a balanced diet.
- Fat: Contains 0.5g of total fat, with no saturated or trans fat, aligning well with low-fat dietary preferences.
- Cholesterol: Cholesterol-free, suitable for maintaining heart health.
- Protein: A good source of plant-based protein, providing 6g per serving, contributing to muscle health and satiety.
- Carbohydrate: Contains 32g of carbohydrates, suitable for moderate carbohydrate intake.
- Sugars: Low in sugars with only 1g per serving, beneficial for managing blood sugar levels.
- Sodium: Sodium-free, making it excellent for cardiovascular health.
- Fiber: Provides 1g of dietary fiber, supporting digestive health but lower than the recommended intake.
- Vitamins: Contains minimal amounts of vitamins, not a significant source for daily values.
- Calcium: Provides 1% of the daily value for calcium, which is beneficial for bone health.
- Iron: Contains 3% of the daily value for iron, contributing to the prevention of anemia.
- Potassium: Contains 2% of the daily value for potassium, supporting blood pressure regulation.
Product Evaluation
| Criteria | Details |
|---|---|
| Allergen Free |
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| Nutritional Balance |
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| Calorific Content |
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| Digestive Health |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Brand Reputation |
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| Cultural Significance |
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Product Details
Ingredients
couscousNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 22 |
| Serving Size | 1/4 cup (45g) |
| Calories | 156kcal |
| Total Fat | 0.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 32g |
| Dietary Fiber | 1g |
| Total Sugars | 1g |
| Added Sugars | 0g |
| Protein | 6g |
| Vitamin D | 0mcg |
| Calcium | 10mg |
| Iron | 0.5mg |
| Potassium | 73mg |
Key Features
| Heart Healthiness |
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| Nutritional Balance |
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| Cultural Significance |
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| Digestive Health |
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