Nestled in the bustling aisles of Whole Foods Market, the Organic Pearled Couscous with Garlic Olive Oil offers a delightful blend of taste and health. Crafted from organic ingredients, this couscous serves up a nutritional profile that supports both heart health and organic dietary preferences, making it an ideal choice for discerning palates.
365 Organic Pearled Couscous Garlic Olive Oil, 5.8 oz
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance and Heart Health
The 365 by Whole Foods Market Organic Pearled Couscous is moderately balanced in nutrients, with a focus on heart health, thanks to its controlled cholesterol and fat content. It's ideal for consumers looking to maintain a balanced diet. -
Organic and Flavorful Ingredients
This couscous uses organic ingredients like garlic powder and extra virgin olive oil, enhancing its flavor profile while adhering to organic dietary preferences. It's perfect for health-conscious gourmets. -
Sodium Awareness
With 590mg of sodium per serving, this couscous maintains a balance that is mindful of heart health, aligning with FDA recommendations. It's suitable for those monitoring their sodium intake.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious GourmetsFor those who value both health and taste, this couscous blends organic, flavorful ingredients with a nutritional profile that supports a balanced diet. |
Low Sodium DietersDue to its higher sodium content, this couscous may not be suitable for those on a strict low-sodium diet, especially when compared to sodium-free alternatives. |
Heart Health WatchersIndividuals monitoring their heart health will find the moderate cholesterol and fat levels of this couscous beneficial as part of a heart-healthy diet. |
Who Should Buy?
| suitability |
|---|
Health-Conscious GourmetsFor those who value both health and taste, this couscous blends organic, flavorful ingredients with a nutritional profile that supports a balanced diet. |
Heart Health WatchersIndividuals monitoring their heart health will find the moderate cholesterol and fat levels of this couscous beneficial as part of a heart-healthy diet. |
Low Sodium DietersDue to its higher sodium content, this couscous may not be suitable for those on a strict low-sodium diet, especially when compared to sodium-free alternatives. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 250 kcal per serving, which is moderate and can fit into a daily diet based on a 2000 kcal intake as recommended by the FDA.
- Fat: Total fat is 12g with 5g saturated. It's essential to moderate intake as per USDA guidelines to maintain heart health.
- Cholesterol: Contains 20mg per serving, within the AHA's recommendation of under 300mg per day.
- Protein: Provides 11g per serving, contributing to the WHO and USDA daily intake recommendations.
- Carbohydrate: With 27g per serving, it's important to consider this in the context of the FDA's dietary guidelines.
- Sugars: Contains 4g total sugars, with 2g added. Monitoring added sugars is crucial for health as per FDA guidelines.
- Sodium: At 590mg per serving, it's relatively high and should be considered within the FDA and WHO recommendations for daily intake.
- Fiber: Contains 1g of dietary fiber, lower than the USDA and EFSA recommended intake levels.
- Vitamins: Provides 0mcg of Vitamin D, 151mg of Calcium, and 2mg of Iron, contributing to daily values recommended by the FDA.
- Potassium: Contains 184mg per serving, beneficial for managing blood pressure as per FDA guidelines.
Product Evaluation
| Criteria | Details |
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| Digestive Health |
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| Allergen Free |
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| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Brand Reputation |
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Product Details
Ingredients
Organic Pearled Couscous (Organic Durum Wheat Semolina), Organic Dextrose, Sea Salt, Organic Yeast Extract, Organic Garlic Powder, Organic Dehydrated Garlic, Organic Extra Virgin Olive Oil, Organic Black Pepper, Calcium Carbonate, Organic Dried ParsleyNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | About 2.5 |
| Serving Size | 1 slice (113g) |
| Calories | 250kcal |
| Total Fat | 12g |
| Saturated Fat | 5g |
| Trans Fat | 0g |
| Cholesterol | 20mg |
| Sodium | 590mg |
| Total Carbohydrate | 27g |
| Dietary Fiber | 1g |
| Total Sugars | 4g |
| Added Sugars | 2g |
| Protein | 11g |
| Vitamin D | 0mcg |
| Calcium | 151mg |
| Iron | 2mg |
| Potassium | 184mg |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
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