In the world of health-conscious snacking, Terrasoul Superfoods' Organic Hulled Sunflower Seeds stand out. With a robust nutritional profile and a heart-healthy promise, these seeds cater to a diverse range of dietary needs. Ideal for vegans and organic food lovers, they offer both wellness benefits and a touch of family-owned trust.
Terrasoul Superfoods Organic Hulled Sunflower Seeds, 2 Pounds
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Profile Excellence
Terrasoul Sunflower Seeds shine with a stellar nutritional profile. They're organic, vegan, and free from gluten and GMOs, catering to a broad range of dietary preferences. -
Heart Health Advocate
These seeds are a heart's best friend. With zero cholesterol and sodium, they align perfectly with FDA guidelines for cardiovascular health. -
Rich in Vitamin E
Packed with Vitamin E, Terrasoul Sunflower Seeds provide 17% of the daily value per serving, promoting skin health and immune function.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
The Health EnthusiastPerfect for those prioritizing heart health and low-sodium diets, Terrasoul's seeds are a smart choice. |
The Flavor AdventurerIndividuals looking for bold, diverse flavors might find the unsalted variety underwhelming. |
The Organic ShopperFor buyers seeking organic, non-GMO foods, these sunflower seeds meet strict dietary standards. |
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The Vegan ConsumerA great plant-based protein source that fits seamlessly into a vegan lifestyle. |
Who Should Buy?
| suitability |
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The Health EnthusiastPerfect for those prioritizing heart health and low-sodium diets, Terrasoul's seeds are a smart choice. |
The Organic ShopperFor buyers seeking organic, non-GMO foods, these sunflower seeds meet strict dietary standards. |
The Vegan ConsumerA great plant-based protein source that fits seamlessly into a vegan lifestyle. |
The Flavor AdventurerIndividuals looking for bold, diverse flavors might find the unsalted variety underwhelming. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 90 kcal per serving, these sunflower seeds are a moderate calorie snack, suitable for various diets.
- Fat: Contains 8g of total fat, with 1g of saturated fat. The fat content is within a healthy range.
- Cholesterol: Cholesterol-free, supporting cardiovascular health as per FDA guidelines.
- Protein: Provides 3g of protein per serving, contributing to daily protein needs.
- Carbohydrate: Low in carbohydrates with 3g per serving, making it suitable for low-carb diets.
- Sugars: Contains no added sugars, aligning with FDA's recommendations for low sugar intake.
- Sodium: Sodium-free, beneficial for maintaining healthy blood pressure and cardiovascular health.
- Fiber: Contains 1g of dietary fiber, contributing to digestive health and fulfilling about 5% of daily fiber needs.
- Vitamins: Good source of Vitamin E, providing 17% of the daily value per serving.
- Calcium: Contains 12mg of calcium per serving, which is 1% of the daily value, supporting bone health.
- Iron: Provides 4% of the daily value for iron, aiding in the prevention of anemia.
- Potassium: Contains 3% of the daily value for potassium, contributing to heart health and blood pressure regulation.
Product Evaluation
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Product Details
Ingredients
Organic Hulled Sunflower Seeds (Helianthus Annuus)Nutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 60 |
| Serving size | 1/8 cup (15g) |
| Calories | 90kcal |
| Total Fat | 8g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 3g |
| Dietary Fiber | 1g |
| Total Sugars | 0g |
| Protein | 3g |
| Vitamin D | 0mcg |
| Calcium | 12mg |
| Iron | 0.8mg |
| Potassium | 99mg |
| Vitamin E | 5mg |
Key Features
| Nutritional Profile | Organic, Vegan, Gluten-free, Non-GMO |
| Heart Healthiness |
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| Environmental Impact | Organic Farming |
| Story | Family-owned |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana appreciates Terrasoul's commitment to organic farming, though she notes a lack of flavor complexity. The family-owned aspect and high brand reputation score points, making it a solid 4 out of 5.
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The Plant Food Advocate ★ ★ ★
GreenPlate Lily finds the seeds align well with vegan and heart-healthy diets, though the flavor variety falls short. A 3 out of 5 for meeting most health criteria.
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The Luxury Lifestyle Lover ★ ★ ★
LuxeLucy loves the premium, organic feel of the seeds, though finds the flavor lacking depth. The strong brand reputation adds appeal, rating it 2.5 out of 5.
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The Health-Conscious Baker ★ ★
WholesomeWheat Lindsay sees potential in using these seeds for healthy baking, though notes the caloric content could be lower. A modest 2 out of 5.
| Flavor Complexity | Allergen Free | Nutritional Balance | Texture |
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The Baking Aficionado ★ ★
PastryChef Amanda appreciates the texture for baking applications, but misses flavor complexity. She gives it a 2 out of 5, seeing room for improvement in taste.
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