In the world of health-conscious snacking, Yupik's Raw Shelled Sunflower Kernels stand out. Offering a robust nutritional profile with zero cholesterol and sodium, these kernels are a prime choice for maintaining heart health. Rich in dietary fiber and low in sugars, they cater to a variety of dietary needs, making them a versatile addition to any pantry.
Yupik Raw Shelled Sunflower Kernels, 2.2 lb
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
Yupik Sunflower Kernels are a heart-healthy snack with zero cholesterol and sodium, aligning with FDA and WHO guidelines, making them an excellent choice for maintaining cardiovascular health. -
Rich in Dietary Fiber
These sunflower kernels provide 3g of dietary fiber per serving, supporting digestive health and fulfilling a significant part of the daily recommended fiber intake as per USDA guidelines. -
Low in Sugars
With only 1g of sugar per serving and no added sugars, Yupik Sunflower Kernels are ideal for those looking to minimize sugar intake, adhering to FDA recommendations.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersIndividuals looking for a nutritious, low-sugar snack will find Yupik Sunflower Kernels align well with their dietary goals. |
Vitamin SeekersFor consumers prioritizing vitamin intake, particularly Vitamin D and Calcium, these sunflower kernels may fall short of expectations. |
Heart Health AdvocatesThose focused on cardiovascular health will appreciate the zero cholesterol and sodium content, making these kernels a heart-friendly option. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersIndividuals looking for a nutritious, low-sugar snack will find Yupik Sunflower Kernels align well with their dietary goals. |
Heart Health AdvocatesThose focused on cardiovascular health will appreciate the zero cholesterol and sodium content, making these kernels a heart-friendly option. |
Vitamin SeekersFor consumers prioritizing vitamin intake, particularly Vitamin D and Calcium, these sunflower kernels may fall short of expectations. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 180 kcal per serving, which is moderate and can fit into a balanced daily calorie intake as per FDA guidelines.
- Fat: Total fat is 15g with 1.5g saturated fat. This is within acceptable limits, but saturated fat should be consumed in moderation as per USDA guidelines.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health within AHA and FDA limits.
- Protein: With 6g of protein per serving, it contributes to daily protein needs, aligning with WHO and USDA recommendations.
- Carbohydrate: Total carbohydrates are 6g, including 3g of dietary fiber. This is low, making it suitable for low-carb diets and aligning with FDA guidelines.
- Sugars: Contains 1g of sugar, which is very low and aligns well with FDA's recommendation to minimize added sugars.
- Sodium: Contains 0mg of sodium, making it very heart-healthy and aligning with FDA and WHO recommendations to reduce sodium intake.
- Fiber: Provides 3g of dietary fiber per serving, contributing to the daily fiber intake recommended by USDA and EFSA.
- Vitamins: Contains minimal amounts of vitamins, with 0% of the daily value for Vitamin D and Calcium.
- Calcium: Provides 0% of the daily value for calcium, so it's not a significant source for bone health.
- Iron: Contains 8% of the daily value for iron, contributing to the prevention of anemia as per FDA guidelines.
- Potassium: Provides 4% of the daily value for potassium, which is beneficial for managing blood pressure as per FDA guidelines.
- Zinc: Contains 15% of the daily value for zinc, supporting immune function and metabolism as per FDA guidelines.
Product Evaluation
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Product Details
Ingredients
Sunflower seedsNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 33 |
| Serving size | 1/3 cup (30 g) |
| Calories | 180kcal |
| Total Fat | 15g |
| Saturated Fat | 1.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 6g |
| Dietary Fiber | 3g |
| Total Sugars | 1g |
| Added Sugars | 0g |
| Protein | 6g |
| Vitamin D | 0mcg |
| Calcium | 20mg |
| Iron | 1.6mg |
| Potassium | 190mg |
| Phosphorus | 198mg |
| Zinc | 1.5mg |
| Copper | 0.54mg |
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AI Evaluators' Take ✨
The Plant Food Advocate ★ ★ ★ ★ ★
GreenPlate Lily would applaud the health aspects of Yupik Sunflower Kernels, noting their alignment with vegan and vegetarian lifestyles, and their heart and digestive health benefits. However, she might find the flavor complexity lacking.
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The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana appreciates the ethical sourcing and minimal packaging waste of Yupik's product. She notes its suitability for eco-conscious consumers, though she might desire a stronger flavor profile.
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