In the world of snacks, finding the perfect balance between flavor and health benefits can be a challenge. Spitz Sunflower Seeds with Cracked Pepper not only tantalize the taste buds but also offer nutritional advantages like high protein and fiber content, making them a smart choice for health-conscious snackers.
Spitz Sunflower Seeds, Cracked Pepper, 6 oz (Pack of 9)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutrient-Rich Snack
Spitz Sunflower Seeds offer 6g of protein and 3g of fiber per serving, supporting both muscle health and digestive wellness. -
Heart-Healthy Choice
With zero cholesterol and a balance of fats, these seeds are a smart option for maintaining heart health. -
Savory Delight
The cracked pepper flavor provides a savory taste that's both unique and satisfying, making it a favorite among flavor enthusiasts.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health AdvocatesIndividuals focusing on cardiovascular health will find the zero cholesterol and fat balance beneficial. |
Low Sodium DietersDue to its high sodium content, it might not be suitable for those on a strict low-sodium diet. |
Flavor SeekersThose who enjoy robust flavors will appreciate the unique cracked pepper seasoning. |
Who Should Buy?
| suitability |
|---|
Heart Health AdvocatesIndividuals focusing on cardiovascular health will find the zero cholesterol and fat balance beneficial. |
Flavor SeekersThose who enjoy robust flavors will appreciate the unique cracked pepper seasoning. |
Low Sodium DietersDue to its high sodium content, it might not be suitable for those on a strict low-sodium diet. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 170 kcal per serving, which is moderate. It aligns with general calorie recommendations for snacks.
- Fat: Total fat is 13g, with 2g saturated fat. This is within acceptable limits, but the sodium content is high at 610mg per serving.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health.
- Protein: Provides 6g of protein per serving, contributing to daily protein needs.
- Carbohydrate: Low in carbohydrates with 5g per serving, suitable for low-carb diets.
- Sugars: Very low in sugars, less than 1g per serving, making it a good choice for those monitoring sugar intake.
- Sodium: The sodium content is high at 610mg per serving, which is 26% of the daily value, something to be cautious about, especially for those with high blood pressure.
- Fiber: Contains 3g of dietary fiber per serving, contributing to the daily fiber intake goal.
- Vitamins: Provides 6% of the daily value for iron, but no significant amounts of other vitamins.
- Calcium: Contains 2% of the daily value for calcium, which is minimal.
- Potassium: Provides 4% of the daily value for potassium, which is beneficial for maintaining healthy blood pressure.
Product Evaluation
| Criteria | Details |
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| Flavor Complexity |
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Product Details
Ingredients
Sunflower Seeds, Seasoning (Pepper)Nutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 28g |
| Servings Per Container | About 3.5 |
| Calories | 170kcal |
| Total Fat | 13g |
| Saturated Fat | 2g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 610mg |
| Total Carbohydrate | 5g |
| Dietary Fiber | 3g |
| Total Sugars | less than 1g |
| Protein | 6g |
| Vitamin D | 0mcg |
| Calcium | 40mg |
| Iron | 1.1mg |
| Potassium | 220mg |
Key Features
| Dietary Preference | Vegan |
AI Evaluators' Take ✨
The Gourmet Chef ★ ★ ★ ★ ★
CulinaryGuru Marco appreciates the crunchy texture and visual appeal of Spitz Sunflower Seeds. The cracked pepper flavor adds a sophisticated touch, though he notes the sodium content could be lower.
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The Health-Conscious Foodie ★ ★ ★ ★
WholeGrain Becky finds the seeds to be a solid choice for fiber and protein but advises caution regarding the high sodium content, which might not suit all health-focused diets.
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