In the world of healthy snacking, DAVID Roasted and Salted Original Jumbo Sunflower Seeds stand out with their balanced nutritional profile. These seeds not only cater to keto diet followers but also offer substantial protein, making them a versatile snack option. Their crunchiness and subtle saltiness satisfy the palate while supporting heart health.
DAVID Roasted and Salted Original Jumbo Sunflower Seeds, 5.25 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Balanced Nutritional Profile
DAVID Sunflower Seeds offer a healthy snack option with a well-balanced fat profile and zero cholesterol, supporting cardiovascular health. -
Low Sugar, High Protein
With only 1g of sugar and 8g of protein per serving, these seeds are perfect for those on low-sugar diets or needing a protein boost. -
Keto-Friendly Snack
The low carbohydrate content makes this product ideal for those following a ketogenic diet, aiding in maintaining ketosis.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Keto Diet FollowersPerfect for individuals following a ketogenic diet looking for a satisfying, low-carb snack. |
Low Sodium DietersIndividuals on strict low-sodium diets may find the 280mg of sodium per serving a bit too high for their dietary restrictions. |
Heart Health Conscious ConsumersWith zero cholesterol and a good balance of fats, these seeds are great for those monitoring their cardiovascular health. |
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Protein SeekersAthletes or anyone needing a quick protein source will find the 8g per serving beneficial. |
Who Should Buy?
| suitability |
|---|
Keto Diet FollowersPerfect for individuals following a ketogenic diet looking for a satisfying, low-carb snack. |
Heart Health Conscious ConsumersWith zero cholesterol and a good balance of fats, these seeds are great for those monitoring their cardiovascular health. |
Protein SeekersAthletes or anyone needing a quick protein source will find the 8g per serving beneficial. |
Low Sodium DietersIndividuals on strict low-sodium diets may find the 280mg of sodium per serving a bit too high for their dietary restrictions. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 190 kcal per serving, which is reasonable for a snack. It aligns with a typical snack's caloric range, suitable for maintaining a balanced diet as per FDA guidelines.
- Fat: Total fat content is 15g per serving, with a good balance of unsaturated fats. It contains 1.5g of saturated fat and 0g trans fat, adhering to USDA recommendations for a healthy fat profile.
- Cholesterol: Cholesterol is 0mg per serving, supporting cardiovascular health and well within the recommended limits by the American Heart Association and FDA.
- Protein: With 8g of protein per serving, it contributes significantly to the daily protein intake, aligning well with WHO and USDA recommendations.
- Carbohydrate: Total carbohydrates are low at 5g per serving, with 2g dietary fiber, making it suitable for low-carb diets like Keto.
- Sugars: Contains only 1g of sugars per serving, with 0g added sugars, which is excellent for maintaining low sugar intake as per FDA guidelines.
- Sodium: At 280mg per serving, it is moderately low in sodium, aligning with FDA and WHO recommendations for maintaining healthy blood pressure.
- Fiber: Contains 2g of dietary fiber per serving, contributing to the recommended daily intake levels by the USDA and EFSA.
- Vitamins: Provides a small amount of calcium (2% DV) and iron (8% DV) per serving, but no significant amounts of other vitamins.
- Potassium: Contains 230mg of potassium per serving, contributing to the daily intake recommendations by the FDA for managing blood pressure.
Product Evaluation
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Product Details
Ingredients
Sunflower Seeds, SaltNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | About 2 servings |
| Serving Size | cup (30g kernels plus salt on shell) |
| Calories | 190kcal |
| Total Fat | 15g |
| Saturated Fat | 1.5g |
| Trans Fat | 0g |
| Polyunsaturated Fat | 8g |
| Monounsaturated Fat | 5g |
| Cholesterol | 0mg |
| Sodium | 280mg |
| Total Carbohydrate | 5g |
| Dietary Fiber | 2g |
| Total Sugars | 1g |
| Added Sugars | 0g |
| Protein | 8g |
| Vitamin D | 0mcg |
| Calcium | 30mg |
| Iron | 1.3mg |
| Potassium | 230mg |
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AI Evaluators' Take ✨
The Plant Food Advocate ★ ★ ★ ★ ★
GreenPlate Lily appreciates the DAVID Sunflower Seeds for their high nutritional balance and allergen-free profile, making them a top pick for health-conscious, eco-friendly snackers.
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The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana finds these seeds well-aligned with sustainable practices, though she notes the moderate sodium content and wishes for more organic ingredients.
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The Fitness Fanatic ★ ★ ★ ★
ActiveAndy Sam recommends these seeds for their high protein and heart-healthy fats, ideal for fitness enthusiasts looking for nutritious fuel.
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The Luxury Lifestyle Lover ★ ★ ★ ★
LuxeLucy enjoys the premium, crunchy texture of DAVID Sunflower Seeds, though she finds the flavor complexity could be enhanced for a more luxurious snacking experience.
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The Gourmet Voyager ★ ★ ★ ★
Epicurean Elliot is pleased with the product's protein content and texture, but notes the flavor could be more complex to satisfy global palates.
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