In a world where dietary restrictions often limit snack options, BIGS Sunflower Seeds emerge as a beacon for those on a keto diet or with specific allergies. Offering a balance of protein and low sugar, these seeds cater to health-conscious snackers.
BIGS Sunflower Seeds, Keto Friendly 5.35 oz Bags (Pack of 2)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Keto-Friendly Snack
With only 6g of carbohydrates and high in fats, this product is an excellent choice for those on a ketogenic diet, providing a savory, ready-to-eat snack without dietary compromise. -
Low Sugar, High Protein
Each serving contains 7g of protein and only 1g of sugar, making it a suitable snack for maintaining muscle health while adhering to low-sugar dietary guidelines. -
Allergen-Free Delight
This product is free from gluten, nuts, and sugar, catering to various dietary restrictions and making it a safe choice for individuals with these specific allergies.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Keto Diet EnthusiastsPerfect for those following a ketogenic diet, this product supports low-carb nutritional needs while offering a satisfying, savory snack. |
Low Sodium DietersDue to its high sodium content, it is not suitable for individuals on a low-sodium diet or those managing blood pressure. |
Allergy-Sensitive SnackersIdeal for consumers with gluten, nut, or sugar allergies looking for a safe and tasty snacking option. |
Who Should Buy?
| suitability |
|---|
Keto Diet EnthusiastsPerfect for those following a ketogenic diet, this product supports low-carb nutritional needs while offering a satisfying, savory snack. |
Allergy-Sensitive SnackersIdeal for consumers with gluten, nut, or sugar allergies looking for a safe and tasty snacking option. |
Low Sodium DietersDue to its high sodium content, it is not suitable for individuals on a low-sodium diet or those managing blood pressure. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 180 calories per serving, which is moderate and can be a reasonable snack option within a daily caloric intake of 2000 kcal as per FDA guidelines.
- Fat: Total fat content is 14g per serving, with 1.5g saturated fat. This is within a reasonable range for a snack but should be considered in the context of overall fat intake recommendations.
- Cholesterol: Contains no cholesterol, aligning with heart health recommendations to limit intake.
- Protein: Provides 7g of protein per serving, contributing to daily protein needs.
- Carbohydrate: With 6g of carbohydrates per serving, it is low in carbs, suitable for low-carb diets like Keto.
- Sugars: Contains 1g of sugar per serving, which is very low and aligns with guidelines to reduce sugar intake.
- Sodium: High in sodium at 2180mg per serving, which is 95% of the daily value. This is a significant consideration for those monitoring sodium intake.
- Fiber: Contains 3g of dietary fiber per serving, which is beneficial for digestive health.
- Vitamins: Low in vitamins, with no significant amounts of Vitamin D.
- Calcium: Contains 6mg of calcium per serving, which is minimal in the context of daily requirements.
- Iron: Provides 0.4mg of iron per serving, contributing slightly to the daily iron needs.
- Potassium: Contains 210mg of potassium per serving, which is a modest amount beneficial for maintaining proper body function.
Product Evaluation
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Product Details
Ingredients
Sunflower Seeds, SeasoningNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/4 cup (30g kernels plus seasoning on shell) |
| Servings Per Container | about 2.5 |
| Calories | 180kcal |
| Total Fat | 14g |
| Saturated Fat | 1.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 2180mg |
| Total Carbohydrate | 6g |
| Dietary Fiber | 3g |
| Total Sugars | 1g |
| Added Sugars | 0g |
| Protein | 7g |
| Vitamin D | 0mcg |
| Calcium | 6mg |
| Iron | 0.4mg |
| Potassium | 210mg |
Key Features
| Nutritional Profile | Keto Friendly |
| Dietary Restriction | Gluten-free, Nut-free, Sugar-free |
| Texture Taste | Savory |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana finds the product suitable for those with allergies and appreciates its balanced nutritional profile. However, she notes a partial match for diabetes friendliness and would prefer more emphasis on sustainability in packaging.
| Brand Reputation | Allergen Free |
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The Plant Food Advocate ★ ★ ★
GreenPlate Lily appreciates the allergen-free aspect and the product's compatibility with diabetic diets. However, she finds the product's nutritional balance and digestive health benefits could be improved to better meet her criteria.
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The Indulgent Connoisseur ★ ★ ★
Decadent Dan enjoys the robust flavors and texture of the seeds but notes that the flavor complexity could be enhanced. He appreciates the nutritional balance but suggests improvements in allergen information and flavor depth.
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