BIGS Sunflower Seeds, Keto Friendly 5.35 oz Bags (Pack of 2)
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Keto-Friendly Snack
With only 6g of carbohydrates and high in fats, this product is an excellent choice for those on a ketogenic diet, providing a savory, ready-to-eat snack without dietary compromise. -
Low Sugar, High Protein
Each serving contains 7g of protein and only 1g of sugar, making it a suitable snack for maintaining muscle health while adhering to low-sugar dietary guidelines. -
Allergen-Free Delight
This product is free from gluten, nuts, and sugar, catering to various dietary restrictions and making it a safe choice for individuals with these specific allergies.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Keto Diet EnthusiastsPerfect for those following a ketogenic diet, this product supports low-carb nutritional needs while offering a satisfying, savory snack. |
Low Sodium DietersDue to its high sodium content, it is not suitable for individuals on a low-sodium diet or those managing blood pressure. |
Allergy-Sensitive SnackersIdeal for consumers with gluten, nut, or sugar allergies looking for a safe and tasty snacking option. |
Who Should Buy?
| suitability |
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Keto Diet EnthusiastsPerfect for those following a ketogenic diet, this product supports low-carb nutritional needs while offering a satisfying, savory snack. |
Allergy-Sensitive SnackersIdeal for consumers with gluten, nut, or sugar allergies looking for a safe and tasty snacking option. |
Low Sodium DietersDue to its high sodium content, it is not suitable for individuals on a low-sodium diet or those managing blood pressure. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 180 calories per serving, which is moderate and can be a reasonable snack option within a daily caloric intake of 2000 kcal as per FDA guidelines.
- Fat: Total fat content is 14g per serving, with 1.5g saturated fat. This is within a reasonable range for a snack but should be considered in the context of overall fat intake recommendations.
- Cholesterol: Contains no cholesterol, aligning with heart health recommendations to limit intake.
- Protein: Provides 7g of protein per serving, contributing to daily protein needs.
- Carbohydrate: With 6g of carbohydrates per serving, it is low in carbs, suitable for low-carb diets like Keto.
- Sugars: Contains 1g of sugar per serving, which is very low and aligns with guidelines to reduce sugar intake.
- Sodium: High in sodium at 2180mg per serving, which is 95% of the daily value. This is a significant consideration for those monitoring sodium intake.
- Fiber: Contains 3g of dietary fiber per serving, which is beneficial for digestive health.
- Vitamins: Low in vitamins, with no significant amounts of Vitamin D.
- Calcium: Contains 6mg of calcium per serving, which is minimal in the context of daily requirements.
- Iron: Provides 0.4mg of iron per serving, contributing slightly to the daily iron needs.
- Potassium: Contains 210mg of potassium per serving, which is a modest amount beneficial for maintaining proper body function.
Product Evaluation
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Product Details
Ingredients
Sunflower Seeds, SeasoningNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/4 cup (30g kernels plus seasoning on shell) |
| Servings Per Container | about 2.5 |
| Calories | 180kcal |
| Total Fat | 14g |
| Saturated Fat | 1.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 2180mg |
| Total Carbohydrate | 6g |
| Dietary Fiber | 3g |
| Total Sugars | 1g |
| Added Sugars | 0g |
| Protein | 7g |
| Vitamin D | 0mcg |
| Calcium | 6mg |
| Iron | 0.4mg |
| Potassium | 210mg |
Key Features
| Nutritional Profile | Keto Friendly |
| Dietary Restriction | Gluten-free, Nut-free, Sugar-free |
| Texture Taste | Savory |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
| Brand Reputation | Allergen Free |
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The Plant Food Advocate ★ ★ ★
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The Indulgent Connoisseur ★ ★ ★
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