In the realm of health-conscious snacking, Sun-Maid's California Sun-Dried Zante Currants stand out. These currants offer a blend of nutritional benefits and ethical sourcing that appeal to various consumer needs, from heart health to sustainability.
Sun-Maid California Sun-Dried Zante Currants, 8 oz (4 Pack)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
Sun-Maid's Zante Currants are completely cholesterol-free, aligning with American Heart Association guidelines, making them a heart-smart snack. -
Dietary Fiber Source
Each serving provides 2g of dietary fiber, aiding in digestive health and meeting USDA and EFSA recommendations for daily fiber intake. -
Low Sodium, High Potassium
With only 10mg of sodium and 300mg of potassium per serving, these currants support healthy blood pressure levels as per FDA and WHO guidelines.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health Focused ConsumersIndividuals focusing on maintaining or improving heart health will find these currants beneficial due to their cholesterol-free and low sodium attributes. |
Sugar-Conscious DietersDue to the high natural sugar content, these currants may not be the best choice for those actively reducing their sugar intake. |
Sustainability AdvocatesConsumers who prioritize ethical sourcing and supporting local businesses will appreciate the sustainable practices behind Sun-Maid's Zante Currants. |
Who Should Buy?
| suitability |
|---|
Heart Health Focused ConsumersIndividuals focusing on maintaining or improving heart health will find these currants beneficial due to their cholesterol-free and low sodium attributes. |
Sustainability AdvocatesConsumers who prioritize ethical sourcing and supporting local businesses will appreciate the sustainable practices behind Sun-Maid's Zante Currants. |
Sugar-Conscious DietersDue to the high natural sugar content, these currants may not be the best choice for those actively reducing their sugar intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 120 kcal per serving, which is reasonable for a dried fruit snack and can fit well into a balanced diet, aligning with FDA guidelines for average daily caloric intake.
- Fat: Contains 0g of total fat, supporting a low-fat diet as per USDA recommendations.
- Cholesterol: Cholesterol-free, beneficial for maintaining heart health within the limits suggested by the American Heart Association.
- Protein: Low in protein with 1g per serving, which is not a significant source of protein as per USDA and WHO recommendations.
- Carbohydrate: Total carbohydrates at 31g per serving, providing a moderate amount of energy, but it's essential to consider this in the context of the overall diet.
- Sugars: Contains 26g of sugars per serving, all of which are naturally occurring. This is high, and consumers following FDA guidelines on sugar intake should be cautious, especially considering the high proportion of daily intake this represents.
- Sodium: Very low in sodium with only 10mg per serving, which is excellent for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
- Fiber: Provides 2g of dietary fiber per serving, contributing to the daily fiber intake suggested by USDA and EFSA, supporting digestive health.
- Vitamins: Contains no significant amounts of vitamins based on FDA daily values.
- Calcium: Provides 20mg of calcium per serving, which is a small contribution to the daily intake recommended by the FDA for bone health.
- Iron: Contains 0.7mg of iron per serving, contributing to the daily iron intake needs recommended by the FDA, particularly for vegetarians and vegans.
- Potassium: Contains 300mg of potassium per serving, contributing to the daily intake recommendations by the FDA for maintaining healthy blood pressure.
Product Evaluation
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Product Details
Ingredients
Dried Zante CurrantsNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 40g |
| Servings Per Container | 6 |
| Calories | 120kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 10mg |
| Total Carbohydrate | 31g |
| Dietary Fiber | 2g |
| Total Sugars | 26g |
| Added Sugars | 0g |
| Protein | 1g |
| Vitamin D | 0mcg |
| Calcium | 20mg |
| Iron | 0.7mg |
| Potassium | 300mg |
Key Features
| Wellness Benefits | Energy Boosting |
| Environmental Impact | Non-GMO |
| Food Source | Local |
| Story | Ethical Sourcing |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana appreciates Sun-Maid's commitment to ethical and local sourcing, which aligns with her eco-conscious values. The product's allergen-free status and moderate nutritional balance earn it high marks in her review.
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The Fitness Fanatic ★ ★ ★
ActiveAndy Sam finds the currants' heart healthiness commendable but notes the high sugar content, which could be a concern for fitness enthusiasts who monitor their caloric and sugar intake closely.
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The Health-Conscious Baker ★ ★
WholesomeWheat Lindsay values the allergen-free aspect and the product's ethical sourcing. However, she notes the lack of flavor complexity and the high sugar content, which might not make it ideal for healthy baking.
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