Guide to Selecting Low Sodium Dried Fruits

Nutritional Profile: Low Sodium, Low Sugar

Heart Healthiness: Excellent for heart health due to zero cholesterol and low in saturated fat.

Digestive Health: Good source of dietary fiber, supporting digestive health.

Allergen Free: Free from common allergens, suitable for individuals with allergies.

Flavor: Thai Sweet Chili

Nutritional Profile: Low Fat, Low Sodium, Low Sugar

Heart Healthiness: Excellent for heart health as they are fat-free, cholesterol-free, and low in sodium.

Allergen Free: Free from major allergens, making it suitable for individuals with common allergies.

Flavor: Raisins

Nutritional Profile: Low Sodium, Low Calorie, No Sugar Added

Heart Healthiness: Zero cholesterol and low sodium content support cardiovascular health, leading to a high rating.

Digestive Health: Low fiber content impacts the digestive health rating.

Allergen Free: The product contains no major allergens, making it suitable for individuals with common allergies.

Flavor: Mango

Nutritional Profile: Low Sodium, High-fiber, Low Sugar

Heart Healthiness: Excellent for heart health due to zero cholesterol and low fat and sodium.

Digestive Health: Highly beneficial for digestive health due to the significant fiber content.

Allergen Free: The product is free from major allergens such as peanuts and gluten, making it highly suitable for those with these allergies.

Flavor: Cranberry

Allergen Free: Contains common allergens due to processing in facilities that handle tree nuts, peanuts, milk, and soy.

Nutritional Profile: High-fiber, Low Sodium, Low Sugar

Heart Healthiness: The absence of cholesterol and low fat and sodium content make it very heart-healthy.

Digestive Health: High in dietary fiber, contributing significantly to digestive health.

Allergen Free: Free from common allergens, suitable for individuals with allergies.

Nutritional Profile: Low Sodium, Low Sugar

Heart Healthiness: Excellent for heart health due to zero cholesterol and low in saturated fat.

Digestive Health: Good source of dietary fiber, supporting digestive health.

Allergen Free: Contains allergen information related to milk, soy, and tree nuts, which are present in the facility where the product is packaged.

Nutritional Profile: High-fiber, Low Sodium, Low Fat, Sugar-rich

Heart Healthiness: Zero cholesterol and low fat content support heart health.

Digestive Health: Contains a moderate amount of fiber, which supports digestive health but is not a high-fiber food.

Brand Reputation: Certified organic and well-received by customers, indicating a strong brand reputation.

Allergen Free: The product contains tree nuts and is processed in a facility that handles tree nuts, posing a risk for individuals with nut allergies, leading to a low rating.

Nutritional Profile: Antioxidant-rich, High-fiber, Low Sodium, Low-calorie

Heart Healthiness: The product is excellent for heart health, being free from cholesterol and low in fat and sodium, which are beneficial for cardiovascular well-being.

Digestive Health: The presence of dietary fiber supports digestive health, though the overall fiber content is not high, leading to a medium rating.

Dietary Preference: Vegan, Gluten Free

Nutritional Profile: High-fiber, Low Sodium, Low Fat, Sugar-free

Heart Healthiness: Excellent for heart health due to being cholesterol and fat-free, and very low in sodium.

Allergen Free: Free from major allergens, making it suitable for a wide range of dietary restrictions.

Texture: The chewy texture is generally well-received, though some may prefer a different texture in dried fruits.

Dietary Preference: Vegan, Gluten-free

Nutritional Profile: Vegan, Gluten-free, Low-fat, Low-sodium, Non-GMO, Organic

Heart Healthiness: Rated high due to being cholesterol-free and low in fats, which is beneficial for heart health.

Allergen Free: Rated medium as it is free from some common allergens but may contain traces of nuts.

Texture: High rating for the texture, which is described as gently-dried and maintains a good balance between chewiness and softness.

Dietary Preference: Gluten Free

Nutritional Profile: Low Sodium, Low Fat, Low Protein, Sugar-rich

Heart Healthiness: Excellent for heart health with no cholesterol and no saturated or trans fats.

Allergen Free: Free from common allergens, making it suitable for many dietary needs.

Dietary Preference: Vegan, Vegetarian, Gluten-free

Nutritional Profile: Low Fat, Low Sodium, Low Protein, Sugar-rich

Heart Healthiness: Excellent for heart health due to being cholesterol-free and very low in sodium.

Allergen Free: Free from common allergens, making it suitable for individuals with various dietary restrictions.

Texture: The chewy texture is generally well-received, though it may not suit all preferences.