In the world of healthy snacking, Amrita Zante Black Currant stands out not just for its nutritional benefits but also for its commitment to ethical sourcing. This snack offers a robust profile with high fiber and zero cholesterol, making it an excellent choice for health-conscious individuals and those monitoring their heart health.
Amrita Zante Black Currant 1 lb | No Added Sugar, Gluten Free
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
Amrita Zante Black Currant offers a cholesterol-free snack, aligning with American Heart Association guidelines. It supports heart health while providing a tasty, nutritious option. -
Nutritional Transparency
This product provides a detailed nutritional label, including calorie count and macronutrients, ensuring consumers can make informed dietary choices. -
Ethical Sourcing
Amrita's commitment to ethical sourcing from Greece enhances its appeal to consumers who value sustainability and responsible consumption.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersIndividuals looking for a nutritious, fiber-rich snack will find Amrita Zante Black Currants appealing due to their health benefits and ethical sourcing. |
Low-Sugar DietersDue to the high natural sugar content, this product may not suit those on strict low-sugar diets. |
Heart Health AdvocatesThose focused on maintaining cardiovascular health will appreciate the cholesterol-free and low sodium features of these currants. |
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Sustainable ConsumersShoppers prioritizing ethical sourcing and sustainability in their purchasing decisions will be drawn to Amrita's commitment to these values. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersIndividuals looking for a nutritious, fiber-rich snack will find Amrita Zante Black Currants appealing due to their health benefits and ethical sourcing. |
Heart Health AdvocatesThose focused on maintaining cardiovascular health will appreciate the cholesterol-free and low sodium features of these currants. |
Sustainable ConsumersShoppers prioritizing ethical sourcing and sustainability in their purchasing decisions will be drawn to Amrita's commitment to these values. |
Low-Sugar DietersDue to the high natural sugar content, this product may not suit those on strict low-sugar diets. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 140 kcal per serving, which is moderate and can fit into a balanced daily calorie intake as per FDA guidelines.
- Fat: Total fat content is 0g, aligning with USDA recommendations for low-fat diets.
- Cholesterol: Cholesterol-free, beneficial for maintaining heart health within the guidelines of the American Heart Association and FDA.
- Protein: Contains 2g of protein per serving, which is relatively low but can contribute to daily protein intake as per WHO and USDA recommendations.
- Carbohydrate: Total carbohydrates are 37g, with a high sugar content (34g). This should be consumed in moderation as per FDA guidelines on sugar intake.
- Sugars: The high sugar content primarily from natural sugars in the currants should be considered against FDA guidelines on sugar intake.
- Sodium: Low sodium content (10mg per serving) is beneficial for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
- Fiber: Contains 4g of dietary fiber per serving, contributing to the recommended daily intake levels from the USDA and EFSA, supporting digestion and metabolism.
- Vitamins: Significant amounts of Vitamins A, C, K, and E are present, offering various health benefits including immune support and skin health.
- Calcium: Contains calcium, contributing to bone health as per FDA and WHO recommendations.
- Iron: Contains iron, supporting daily requirements and the prevention of anemia as per FDA guidelines.
- Potassium: Potassium content supports the management of blood pressure, though specific levels are not provided.
- Magnesium: Not specified.
- Zinc: Not specified.
- Additives: Contains sunflower oil as an anti-sticking agent, which is within acceptable levels as per FDA and EFSA regulations.
Product Evaluation
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| Allergen Free |
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Product Details
Ingredients
Zante Black Currants, Sunflower OilNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 50g |
| Servings Per Container | 9 |
| Calories | 140kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 10mg |
| Total Carbohydrate | 37g |
| Dietary Fiber | 4g |
| Sugars | 34g |
| Protein | 2g |
Key Features
| Wellness Benefits | Digestive Health, Immune Support |
| Story | Ethical Sourcing |
| Nutritional Profile | Vegan, Gluten-free, Dairy-free, No Added Sugar, Low Sodium |
| Texture Taste | Chewy |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana appreciates Amrita's ethical sourcing and allergen-free qualities, rating it highly for its minimal environmental impact and health benefits, despite some concerns over brand reputation.
| Brand Reputation | Allergen Free |
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| Allergen Free |
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The Trendy Millennial Mom ★ ★ ★ ★
CoolMom Casey finds the product somewhat aligns with her criteria for nutritional balance and allergen-free ingredients, but notes it falls short in digestive health, impacting her overall rating.
| Nutritional Balance | Texture | Digestive Health | Allergen Free |
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The Health Guru ★ ★ ★
GreenSmoothie Sarah sees potential in the product's allergen-free and heart-healthy attributes but finds it lacking in flavor complexity and overall nutritional balance, reflecting in her moderate rating.
| Flavor Complexity | Nutritional Balance | Immune Boosting | Texture | Allergen Free |
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The Health-Conscious Foodie ★ ★ ★
WholeGrain Becky appreciates the visual appeal and allergen-free status, but is disappointed by the lack of flavor complexity, giving a middling score.
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The Plant Food Advocate ★ ★ ★
GreenPlate Lily values the allergen-free and ethical aspects but criticizes the lack of flavor complexity and texture, leading to a lower rating.
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