In the world of health-conscious snacking, Yupik Organic Sultana Raisins stand out. These raisins, boasting a non-GMO, vegan, and gluten-free profile, cater to a wide array of dietary needs. With a detailed nutritional analysis and diverse evaluations, this review delves into how these raisins serve as a moderate caloric snack while supporting cardiovascular health.
Yupik Organic Sultana Raisins, 2.2 lb, Non-GMO
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low Fat Content
With only 0.2g of total fat and zero trans or saturated fats, these raisins are ideal for maintaining a low-fat diet, crucial for cardiovascular health. -
Dietary Fiber and Low Sodium
Each serving provides a gram of dietary fiber and has only 4mg of sodium, supporting digestive health and being suitable for low-sodium diets. -
Organic and Non-GMO
Certified organic and non-GMO, these raisins appeal to those preferring environmentally friendly and health-conscious food choices.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersIndividuals looking for a snack that fits into a vegan and gluten-free diet will find these raisins perfectly aligning with their dietary restrictions. |
Low-Sugar DietersDue to the high natural sugar content, these raisins may not be suitable for those on strict low-sugar diets. |
Cardiovascular Health FocusAnyone prioritizing heart health will benefit from the low-fat, cholesterol-free profile of these raisins. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersIndividuals looking for a snack that fits into a vegan and gluten-free diet will find these raisins perfectly aligning with their dietary restrictions. |
Cardiovascular Health FocusAnyone prioritizing heart health will benefit from the low-fat, cholesterol-free profile of these raisins. |
Low-Sugar DietersDue to the high natural sugar content, these raisins may not be suitable for those on strict low-sugar diets. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 130 kcal per serving, these raisins can be a moderate snack option, aligning well with daily calorie intake recommendations.
- Fat: Contains very low total fat (0.2g) with no saturated or trans fats, which is beneficial for maintaining a healthy diet.
- Cholesterol: Cholesterol-free, supporting cardiovascular health.
- Protein: Low in protein (1g per serving), not a significant source for meeting daily protein needs.
- Carbohydrate: High in natural sugars (29g per serving) and total carbohydrates (32g per serving), which can be a concern for those monitoring sugar intake.
- Sugars: Contains 4g of added sugars, which should be consumed in moderation according to FDA guidelines.
- Sodium: Extremely low in sodium (4mg per serving), making it a good choice for those on a low-sodium diet.
- Fiber: Provides 1g of dietary fiber per serving, contributing to daily fiber intake but not significantly.
- Vitamins: Lacks significant amounts of essential vitamins.
- Calcium: Contains 2% of the daily value for calcium, which is beneficial for bone health but not a primary source.
- Iron: Contains no iron, so it doesn't contribute to daily iron requirements.
- Potassium: Contains a minimal amount of potassium, not a significant source for daily intake.
Product Evaluation
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| Diabetes Friendliness |
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Product Details
Ingredients
Organic raisins, organic sunflower oilNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 25 |
| Serving size | 1/4 cup (40g) |
| Calories | 130kcal |
| Total Fat | 0.2g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 4mg |
| Total Carbohydrates | 32g |
| Dietary Fiber | 1g |
| Total Sugars | 29g |
| Added Sugars | 4g |
| Protein | 1g |
| Vitamin D | 0mcg |
| Calcium | 30mg |
| Iron | 0mg |
| Potassium | 40mg |
Key Features
| Nutritional Profile | Organic, Non-GMO, Vegan, Gluten-free |
| Wellness Benefits | Energy Boosting |
| Heart Healthiness |
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| Flavor | Sultana Raisins |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana finds the Yupik Organic Sultana Raisins to be a commendable choice for eco-conscious consumers, highlighting their organic and non-GMO credentials. However, she notes a mismatch in flavor complexity and diabetes friendliness, rating them a 3.5 out of 5.
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The Fitness Fanatic ★ ★
ActiveAndy Sam appreciates the heart healthiness of these raisins but criticizes the high sugar content, which could deter fitness enthusiasts. He rates them 2 out of 5, indicating limited suitability for his audience.
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The Health-Conscious Baker ★ ★
WholesomeWheat Lindsay sees potential in these raisins for baking but is concerned about the high sugars and low allergen-free score, giving a rating of 1.5 out of 5.
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The Health Guru ★
GreenSmoothie Sarah values the organic aspect but finds the nutritional balance lacking for a health guru's standards, providing a low score of 1 out of 5.
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