Dole California Seedless Raisins, 12 Oz
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Snack
With 0mg of cholesterol and sodium, Dole's California Seedless Raisins promote cardiovascular health, making them an excellent choice for heart-conscious consumers. -
Energy and Digestive Aid
Packing 130 calories and 1g of dietary fiber per serving, these raisins are a great source for a quick energy boost while aiding in digestion. -
Natural Sweetness
Containing 24g of natural sugars per serving, these raisins offer a sweet treat without the addition of extra sugars, aligning with healthier snack options.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health AdvocatesIndividuals focusing on cardiovascular health will find these sodium and cholesterol-free raisins a smart choice. |
High Protein DietersPeople following a high-protein diet might find these raisins lacking, as they only contain 1g of protein per serving. |
Sweet Tooth with a Health TwistThose who enjoy sweets but want to avoid added sugars will appreciate the natural sweetness of these raisins. |
Who Should Buy?
| suitability |
|---|
Heart Health AdvocatesIndividuals focusing on cardiovascular health will find these sodium and cholesterol-free raisins a smart choice. |
Sweet Tooth with a Health TwistThose who enjoy sweets but want to avoid added sugars will appreciate the natural sweetness of these raisins. |
High Protein DietersPeople following a high-protein diet might find these raisins lacking, as they only contain 1g of protein per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 130 calories per serving, these raisins can be a moderate energy source, suitable for snacks.
- Fat: Contains 0g of fat, aligning with a fat-free nutritional profile.
- Cholesterol: Cholesterol-free, making them a heart-healthy snack choice.
- Protein: Low in protein with 1g per serving.
- Carbohydrate: High in carbohydrates (32g per serving), providing a quick energy source.
- Sugars: Contains 24g of sugars per serving, all of which are naturally occurring, making them a healthier alternative to added sugars.
- Sodium: Sodium-free, which is beneficial for cardiovascular health.
- Fiber: Contains 1g of dietary fiber per serving, contributing to digestive health.
- Vitamins: Provides a small amount of iron (4% of daily value per serving).
- Calcium: Does not contain calcium.
- Iron: Contains 0.8mg of iron per serving, contributing to the daily iron intake.
- Potassium: Contains 300mg of potassium per serving, beneficial for maintaining proper muscle function and blood pressure.
- Additives: Free from any additives, aligning with a natural food profile.
Product Evaluation
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Product Details
Ingredients
RAISINSNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | About 9 |
| Serving size | 1/4 cup (40g) |
| Calories | 130kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 32g |
| Dietary Fiber | 1g |
| Total Sugars | 24g |
| Added Sugars | 0g |
| Protein | 1g |
| Vitamin D | 0mcg |
| Calcium | 0mg |
| Iron | 0.8mg |
| Potassium | 300mg |
| Copper | 0.1mg |
Key Features
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AI Evaluators' Take ✨
The Gourmet Voyager ★ ★ ★ ★ ★
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The Health-Conscious Foodie ★ ★ ★ ★
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