In the world of healthy snacking, Seapoint Farms Mighty Lil' Lentils stand out with their impressive blend of nutritional benefits and dietary inclusivity. These lentils offer a satisfying crunch with each bite, packed with fiber and protein, all while supporting heart and digestive health. Ideal for those with specific dietary needs, they cater to a vegan, gluten-free, and kosher audience.
Seapoint Farms Mighty Lil’ Lentils, Pink Himalayan Salt (3 Pack)
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance and Heart Healthiness
Seapoint Farms Mighty Lil' Lentils excel in nutritional balance and heart health, receiving high evaluations. Their low cholesterol and moderate sodium content support cardiovascular health effectively. -
Digestive Health Benefits
With 5g of dietary fiber per serving, these lentils contribute significantly to digestive health, aligning with FDA and WHO recommendations for daily fiber intake. -
Allergen-Free and Dietary Preferences
This product is a standout for those with dietary restrictions, being gluten-free and kosher, and catering to vegan diets, ensuring a wide range of consumers can enjoy it safely.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersIndividuals looking for a healthy, crunchy snack that fits into a balanced diet will find these lentils ideal due to their high fiber and protein content. |
Vitamin SeekersConsumers who are looking to lentils as a primary source of vitamins might find this product lacking due to its minimal vitamin content. |
People with Dietary RestrictionsThose who follow vegan, kosher, or gluten-free diets will appreciate the inclusive formulation of these lentils. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersIndividuals looking for a healthy, crunchy snack that fits into a balanced diet will find these lentils ideal due to their high fiber and protein content. |
People with Dietary RestrictionsThose who follow vegan, kosher, or gluten-free diets will appreciate the inclusive formulation of these lentils. |
Vitamin SeekersConsumers who are looking to lentils as a primary source of vitamins might find this product lacking due to its minimal vitamin content. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 150 kcal per serving, which is moderate and can fit into a balanced diet. It's lower than typical snack foods, aligning with general calorie intake recommendations.
- Fat: Total fat is 8g with 0.5g saturated fat, which is relatively low. This is beneficial for maintaining a healthy diet as per USDA guidelines.
- Cholesterol: Contains 0mg of cholesterol, which is excellent for cardiovascular health and aligns with American Heart Association recommendations.
- Protein: Provides 5g of plant-based protein per serving, contributing to muscle health. This is beneficial for a snack, though additional protein sources might be needed for a full meal.
- Carbohydrate: Total carbohydrates are 15g with 5g of dietary fiber. The fiber content is good, providing 18% of the daily value per serving, supporting digestive health.
- Sugars: Contains 0g of sugars, making it an excellent choice for those monitoring their sugar intake, aligning with FDA guidelines.
- Sodium: Contains 120mg of sodium per serving, which is low and beneficial for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
- Fiber: With 5g of dietary fiber per serving, it contributes significantly to the daily recommended intake, supporting digestion and metabolism.
- Vitamins: Contains no significant amounts of vitamins, so it's not a primary source for meeting daily vitamin requirements.
- Calcium: Provides 10mg of calcium per serving, which is minimal compared to daily needs but still contributes to bone health.
- Iron: Contains 1.2mg of iron per serving, contributing to the daily iron intake, especially for those following a plant-based diet.
- Potassium: Contains 180mg of potassium per serving, which is beneficial for maintaining proper muscle function and blood pressure regulation.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
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| Calorific Content |
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| Flavor Complexity |
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| Heart Healthiness |
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| Digestive Health |
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| Allergen Free |
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| Flavor Balance |
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| Texture |
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Product Details
Ingredients
Lentils, Safflower Oil, Sunflower Oil, Pink Himalayan SaltNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | About 4.5 |
| Serving size | 1/4 cup (30g) |
| Calories | 150kcal |
| Total Fat | 8g |
| Saturated Fat | 0.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 120mg |
| Total Carbohydrate | 15g |
| Dietary Fiber | 5g |
| Total Sugars | 0g |
| Protein | 5g |
| Vitamin D | 0mcg |
| Calcium | 10mg |
| Iron | 1.2mg |
| Potassium | 180mg |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
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| Digestive Health |
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| Allergen Free |
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| Flavor Balance |
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