In the pantry of anyone aiming for a balanced diet, Bob's Red Mill Petite French Green Lentils stand out. These lentils offer a substantial nutritional profile—rich in protein and fiber, and low in fat and sodium. Ideal for various dietary needs, they cater especially to health-conscious eaters, diabetics, and fitness enthusiasts. Dive into how these lentils support muscle and digestive health while being a heart-healthy choice.
Bob's Red Mill Petite French Green Lentils, 24 Oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Powerhouse
Bob's Red Mill Petite French Green Lentils are a nutritional marvel with 10g of protein and 14g of fiber per serving, supporting muscle and digestive health effectively. -
Heart-Healthy Choice
With no cholesterol and only 0.5g of fat per serving, these lentils are an excellent choice for maintaining cardiovascular health. -
Ideal for Sugar Management
Containing zero sugars and low in sodium, these lentils are perfect for those managing diabetes or looking to maintain healthy blood pressure.
Who Should Buy?
| Suitable for | Not Suitable for |
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Health-Conscious EatersIndividuals focusing on cardiovascular and muscle health will find these lentils align perfectly with their dietary goals. |
Flavor SeekersThose who prefer their meals to be flavorful might find the neutral taste of these lentils less appealing. |
Diabetic PatientsWith no sugars and low sodium, these lentils are excellent for those managing diabetes. |
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Fitness EnthusiastsThe high protein and fiber content makes these lentils an excellent food for building muscle and maintaining energy levels. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersIndividuals focusing on cardiovascular and muscle health will find these lentils align perfectly with their dietary goals. |
Diabetic PatientsWith no sugars and low sodium, these lentils are excellent for those managing diabetes. |
Fitness EnthusiastsThe high protein and fiber content makes these lentils an excellent food for building muscle and maintaining energy levels. |
Flavor SeekersThose who prefer their meals to be flavorful might find the neutral taste of these lentils less appealing. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 160 kcal per serving, which is reasonable for a high-fiber, protein-rich food, aligning well with a balanced diet.
- Fat: Total fat content is low at 0.5g with no saturated or trans fat, making it a heart-healthy choice.
- Cholesterol: Contains no cholesterol, supporting cardiovascular health.
- Protein: With 10g of protein per serving, it contributes significantly to the daily protein intake, beneficial for muscle health.
- Carbohydrate: Total carbohydrates are 29g, with a high dietary fiber content of 14g, making it suitable for maintaining steady blood sugar levels.
- Sugars: No sugars are present, which is excellent for managing sugar intake.
- Sodium: Low sodium content at 29mg, making it a good choice for maintaining healthy blood pressure.
- Fiber: High in dietary fiber (14g), which is excellent for digestive health and helps in maintaining a healthy weight.
- Vitamins: Contains no significant amounts of vitamins.
- Calcium: Provides 2% of the daily calcium needs, supporting bone health.
- Iron: A good source of iron, providing 20% of the daily value per serving, essential for preventing anemia.
- Potassium: Contains 10% of the daily potassium needs, beneficial for heart and muscle function.
Product Evaluation
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Product Details
Ingredients
Petite French green lentilsNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | About 15 |
| Serving Size | 1/4 cup (45g) |
| Calories | 160kcal |
| Total Fat | 0.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 29mg |
| Total Carbohydrate | 29g |
| Dietary Fiber | 14g |
| Total Sugars | 0g |
| Protein | 10g |
| Vitamin D | 0mcg |
| Calcium | 23mg |
| Iron | 4mg |
| Potassium | 437mg |
Key Features
| Nutritional Profile | High-fiber, Protein-rich |
| Wellness Benefits | Digestive Health, Muscle Health, Bone Health |
| Dietary Restriction | Dairy-free, Egg-free, Fish-oil Free, Gluten-free, Nut-free, Soy-free |
| Flavor | Petite French Green Lentils |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana appreciates Bob's Red Mill Lentils for their ethical sourcing and allergen-free qualities. However, she notes the moderate flavor complexity and texture could be improved for a better culinary experience.
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The Plant Food Advocate ★ ★ ★ ★
GreenPlate Lily praises these lentils for their nutritional balance and digestive health benefits, but points out the lack of flavor complexity which could limit their appeal among flavor-conscious vegans.
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The Eco-Friendly Eater ★ ★ ★ ★
GreenGourmet Alex highlights the sustainable and health-focused attributes of these lentils, though he suggests enhancing the flavor profile to increase their culinary versatility.
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The Fitness Fanatic ★ ★ ★
ActiveAndy Sam finds these lentils a practical choice for athletes due to their high protein and fiber, but notes the neutral taste might not suit everyone's palate.
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The BBQ Pitmaster ★ ★ ★
SmokeyJoe Dan sees potential in these lentils for health-conscious BBQ lovers, though he recommends them mainly as a side dish due to their mild flavor.
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