In the world of health-conscious eating, Sanniti Italian Pearled Farro stands out. This Italian grain is celebrated not only for its rich, nutty flavor but also for its impressive nutritional profile. It's a heart-healthy choice with benefits like high fiber, low sodium, and suitability for vegan diets, making it a versatile staple in any kitchen.
Sanniti Italian Pearled Farro, 17.6 oz (2 Pack)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance & Heart Health
Sanniti Italian Pearled Farro excels in nutritional balance and heart health, making it a top choice for those managing cholesterol and seeking a balanced diet. -
Digestive Health Benefits
With 3g of dietary fiber per serving, this farro supports digestive health, aligning with USDA and EFSA recommendations for daily fiber intake. -
Low Sodium & Diabetes Friendly
The low sodium content of 10mg per serving makes this farro ideal for those monitoring blood pressure, while its low sugar profile supports diabetic dietary requirements.
Who Should Buy?
| Suitable for | Not Suitable for |
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Heart Health Conscious ConsumersIndividuals focusing on heart health will find the cholesterol-free and low-fat profile of Sanniti Farro appealing. |
Individuals with AllergiesDue to its potential allergen content, Sanniti Farro might not be suitable for consumers with sensitivities to soy, sesame, mustard, or lupins. |
Fitness EnthusiastsThe moderate calorie content and good protein level support an active lifestyle, making it suitable for fitness enthusiasts. |
Who Should Buy?
| suitability |
|---|
Heart Health Conscious ConsumersIndividuals focusing on heart health will find the cholesterol-free and low-fat profile of Sanniti Farro appealing. |
Fitness EnthusiastsThe moderate calorie content and good protein level support an active lifestyle, making it suitable for fitness enthusiasts. |
Individuals with AllergiesDue to its potential allergen content, Sanniti Farro might not be suitable for consumers with sensitivities to soy, sesame, mustard, or lupins. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 160 kcal per serving, which is moderate and can fit into a balanced diet as per FDA guidelines.
- Fat: Total fat is 1g, with 0g saturated or trans fat, aligning well with USDA recommendations for low fat intake.
- Cholesterol: Cholesterol content is 0mg, making it a heart-healthy choice as per American Heart Association and FDA guidelines.
- Protein: With 7g of protein per serving, it contributes to daily protein intake as recommended by WHO and USDA.
- Carbohydrate: Total carbohydrates are 30g, which is reasonable and can be part of a healthy diet, covering a portion of the daily intake.
- Sugars: Contains 1g of total sugars with no added sugars, adhering to FDA guidelines on low sugar intake.
- Sodium: Very low in sodium (10mg), beneficial for maintaining blood pressure within the FDA and WHO recommended limits.
- Fiber: Provides 3g of dietary fiber per serving, contributing to the recommended daily intake levels from the USDA and EFSA.
- Vitamins: Contains some iron (1.8mg) but is not a significant source of other vitamins.
- Calcium: Provides a small amount of calcium (9mg), which is not a major contribution to the FDA's recommended daily intake.
- Iron: Contains 1.8mg of iron per serving, contributing to the daily requirements suggested by the FDA.
- Potassium: Contains 130mg of potassium per serving, which is beneficial for managing blood pressure within FDA recommendations.
- Additives: No additives are listed, which is in line with FDA and EFSA guidelines on minimal food additives.
- Allergens: May contain traces of soy, sesame, mustard, and lupins, which should be noted for individuals with allergies.
Product Evaluation
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Product Details
Ingredients
Pearled Farro, May contain traces of soy, sesame, mustard, lupinsNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 11 servings |
| Serving Size | 1/4 cup (45g) |
| Calories | 160kcal |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 10mg |
| Total Carbohydrate | 30g |
| Dietary Fiber | 3g |
| Total Sugars | 1g |
| Added Sugars | 0g |
| Protein | 7g |
| Vitamin D | 0mcg |
| Calcium | 9mg |
| Iron | 1.8mg |
| Potassium | 130mg |
Key Features
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AI Evaluators' Take ✨
The Plant Food Advocate ★ ★ ★ ★
GreenPlate Lily rates Sanniti Farro highly for its health benefits, particularly its fiber content and heart healthiness. However, she notes the lack of allergen-free certification as a downside for sensitive consumers.
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The Global Foodie ★ ★ ★ ★
WorldTaste Marco appreciates the cultural significance and balanced caloric content of Sanniti Farro. He finds it a good option for those exploring traditional Italian grains with health benefits.
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The Health-Conscious Baker ★ ★ ★
WholesomeWheat Lindsay finds Sanniti Farro suitable for health-focused baking, thanks to its high fiber and low sugar content. However, she notes it could improve in allergen management.
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