Imagine a grain that not only fills your stomach but also enriches your cultural palate. Bob's Red Mill Organic Farro offers a nutritious embrace with its high fiber content and heart-healthy attributes, all while being steeped in Mediterranean tradition.
Bobs Red Mill Grain Organic Farro, 24 Ounce (Pack of 2)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance & Heart Health
Bob's Red Mill Organic Farro is praised for its high fiber content and absence of sodium, making it a heart-healthy choice that supports digestive health. -
Cultural Heritage & Mediterranean Diet
This farro is not just a grain; it's a journey through Mediterranean culture, offering a chewy, nutty texture that is both traditional and nutritious. -
Dietary Versatility
Suitable for vegans and vegetarians, and certified Kosher, this farro caters to a variety of dietary restrictions and preferences, enhancing its appeal.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health Focused IndividualsThose looking to manage heart health will find the sodium-free and cholesterol-free profile of this farro beneficial. |
High-Protein SeekersIndividuals who prioritize high protein intake might find the 5g per serving less appealing compared to other grains. |
Cultural Cuisine EnthusiastsLovers of Mediterranean cuisine will appreciate the authentic, culturally rich flavor and texture of this grain. |
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Dietary Restricted ConsumersIndividuals with dietary restrictions such as vegan or Kosher will find this product accommodating and versatile. |
Who Should Buy?
| suitability |
|---|
Heart Health Focused IndividualsThose looking to manage heart health will find the sodium-free and cholesterol-free profile of this farro beneficial. |
Cultural Cuisine EnthusiastsLovers of Mediterranean cuisine will appreciate the authentic, culturally rich flavor and texture of this grain. |
Dietary Restricted ConsumersIndividuals with dietary restrictions such as vegan or Kosher will find this product accommodating and versatile. |
High-Protein SeekersIndividuals who prioritize high protein intake might find the 5g per serving less appealing compared to other grains. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 160 kcal per serving, the product is moderately caloric, suitable for a balanced diet.
- Fat: Contains 1g of total fat with no saturated or trans fat, aligning well with low-fat dietary recommendations.
- Cholesterol: Cholesterol-free, beneficial for maintaining heart health.
- Protein: Provides 5g of protein per serving, contributing to daily protein needs.
- Carbohydrate: With 33g of carbohydrates, it offers a good energy source, though the proportion should be managed as per dietary guidelines.
- Sugars: Sugar-free, which is excellent for managing blood sugar levels and overall health.
- Sodium: Contains no sodium, making it suitable for low-sodium diets and beneficial for cardiovascular health.
- Fiber: High in fiber with 5g per serving, supporting digestive health and providing 18% of the daily value.
- Vitamins: Contains minimal amounts of vitamins, with no significant contribution to daily vitamin requirements.
- Calcium: Provides 12mg of calcium per serving, not a significant source for daily calcium needs.
- Iron: Contains 1mg of iron per serving, contributing 6% of the daily value and supporting blood health.
- Potassium: Contains 177mg of potassium per serving, contributing to the daily intake needed for maintaining proper body function.
Product Evaluation
| Criteria | Details |
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Product Details
Ingredients
Organic Farro (Wheat)Nutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | About 15 |
| Serving size | 1/4 cup (45g) |
| Calories | 160kcal |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 33g |
| Dietary Fiber | 5g |
| Total Sugars | 0g |
| Added Sugars | 0g |
| Protein | 5g |
| Vitamin D | 0mcg |
| Calcium | 12mg |
| Iron | 1mg |
| Potassium | 177mg |
Key Features
| Nutritional Profile | High-fiber, Low Sugar |
| Culture | Mediterranean |
| Dietary Preference | Vegan, Vegetarian |
| Wellness Benefits | Digestive Health |
AI Evaluators' Take ✨
The Gourmet Chef ★ ★ ★ ★ ★
CulinaryGuru Marco appreciates the visual appeal and texture of Bob's Red Mill Organic Farro. However, he notes that the flavor complexity is moderate, making it a solid choice for traditional dishes but less so for culinary innovations.
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The Plant Food Advocate ★ ★ ★ ★
GreenPlate Lily values the allergen-free and cultural significance of this farro. Its moderate nutritional balance and texture make it a good staple for plant-based diets.
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The Health-Conscious Foodie ★ ★ ★ ★
WholeGrain Becky praises the heart health benefits and fiber content. The visual appeal adds to its desirability, though she notes the protein could be higher.
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The Global Foodie ★ ★ ★ ★
WorldTaste Marco enjoys the cultural depth this farro brings to the table. The allergen-free aspect is appreciated, though he finds the flavor complexity lacking for a global palate.
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The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana is satisfied with the ethical sourcing and moderate nutritional balance of the farro. She finds the texture and flavor complexity adequate for eco-conscious consumers.
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