In the realm of wholesome grains, Yupik Organic Farro stands out, particularly for those monitoring their heart health and dietary balance. This detailed review delves into its nutritional content, highlighting how it supports cardiovascular wellness and aids digestion, while also pointing out its limited vitamin range.
Yupik Organic Farro, 2.2 lb
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance and Heart Health
Yupik Organic Farro is praised for its heart-healthy properties with 0mg cholesterol and low fat, aligning with American Heart Association guidelines. It supports a balanced diet, crucial for cardiovascular health. -
High Dietary Fiber
With 3g of dietary fiber per serving, Yupik Organic Farro aids digestion and meets USDA and EFSA recommendations. This makes it an excellent choice for those looking to enhance their digestive health. -
Low Sodium for Blood Pressure Management
Containing zero sodium, this farro is ideal for those managing blood pressure, adhering to FDA and WHO guidelines for a low-sodium diet, promoting overall heart health.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersIndividuals focusing on a balanced diet with specific health goals like heart health or digestion will find Yupik Organic Farro aligns well with their dietary needs due to its nutritional profile. |
Vitamin SeekersPeople who need a rich source of multiple vitamins from their grains might find Yupik Organic Farro lacking, as it does not provide a broad spectrum of vitamins. |
Low-Sodium Diet FollowersFor those managing hypertension or general heart health, the zero sodium content of Yupik Organic Farro makes it a prudent choice. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersIndividuals focusing on a balanced diet with specific health goals like heart health or digestion will find Yupik Organic Farro aligns well with their dietary needs due to its nutritional profile. |
Low-Sodium Diet FollowersFor those managing hypertension or general heart health, the zero sodium content of Yupik Organic Farro makes it a prudent choice. |
Vitamin SeekersPeople who need a rich source of multiple vitamins from their grains might find Yupik Organic Farro lacking, as it does not provide a broad spectrum of vitamins. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 160 kcal per serving, which is moderate and can fit into a balanced daily calorie intake as per FDA guidelines.
- Fat: Total fat is 1g with 0g saturated fat, aligning well with USDA recommendations for low saturated fat intake.
- Cholesterol: Cholesterol content is 0mg per serving, beneficial for maintaining heart health within the recommended limits by the American Heart Association.
- Protein: Contains 5g of protein per serving, contributing to the daily protein intake as recommended by WHO and USDA.
- Carbohydrate: Total carbohydrates are 33g, including 3g of dietary fiber and 1g of sugars. This can be a good source of energy, but the sugar content is minimal, aligning with FDA guidelines on sugar intake.
- Sodium: Sodium content is 0mg, making it an excellent choice for maintaining low sodium levels as per FDA and WHO recommendations.
- Fiber: With 3g of dietary fiber per serving, it contributes to the recommended intake levels from the USDA and EFSA, supporting digestion and metabolism.
- Vitamins: Contains small amounts of calcium and iron, contributing to the daily values recommended by the FDA.
- Iron: At 2mg per serving, it covers 11% of the daily value recommended by the FDA, supporting the prevention of anemia.
- Potassium: Contains 150mg of potassium per serving, aiding in managing blood pressure as per FDA recommendations.
- Magnesium: Magnesium content is not specified.
- Zinc: Zinc content is not specified.
- Additives: No additives are listed, making it compliant with FDA and EFSA regulations on acceptable levels.
Product Evaluation
| Criteria | Details |
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| Allergen Free |
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| Cultural Significance |
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| Nutritional Balance |
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| Calorific Content |
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| Digestive Health |
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| Brand Reputation |
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| Heart Healthiness |
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Product Details
Ingredients
Organic farro (Wheat)Nutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 25 |
| Serving Size | 1/4 cup (40g) |
| Calories | 160kcal |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 33g |
| Dietary Fiber | 3g |
| Total Sugars | 1g |
| Added Sugars | 0g |
| Protein | 5g |
| Vitamin D | 0mcg |
| Calcium | 15mg |
| Iron | 2mg |
| Potassium | 150mg |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
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| Digestive Health |
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| Allergen Free |
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| Brand Reputation |
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