Nutty Flavored Dried Grains and Rice Buying Guide
May 17, 2024

Welcome to Your Guide to Nutty Flavored Dried Grains and Rice
Are you on a quest to find the perfect nutty-flavored grains for your meals? Whether you're enhancing your diet for health reasons or simply love the rich, nutty flavor of certain grains, this guide is designed to help you make informed choices. From buckwheat to quinoa, each type of grain offers unique benefits and flavors that can transform your cooking.
Let's explore some popular choices:
- Buckwheat: Known for its robust flavor, buckwheat is gluten-free and rich in both protein and fiber.
- Farro: An ancient grain with a chewy texture and a nutty taste. It's high in fiber and provides a variety of nutrients.
- Teff: Highly nutritious and versatile, teff is ideal for a range of dishes from porridge to stews.
- Quinoa: A protein-packed grain that's also gluten-free, quinoa is perfect for those seeking a nutritious staple.
To choose the right grain, consider the following:
- Look for high-fiber and protein-rich options if you're focused on digestive health or muscle building.
- Those with dietary restrictions should consider gluten-free and non-GMO grains.
- If flavor is your main concern, focus on grains known for their nutty taste.
- For environmentally conscious consumers, consider grains that are ethically sourced.
Jump Ahead To Sections
1. High-Fiber and Protein-Rich Grains
2. Gluten-Free and Non-GMO Grains
3. Nutty Flavored Grains
4. Ethically Sourced Grains
High-Fiber and Protein-Rich Grains
For those prioritizing health, selecting grains high in fiber and protein is crucial. These grains support digestive health and muscle maintenance, making them ideal for a nutritious diet.
![]() DOMA Roasted Hulled Buckwheat Groats, 3.52 lb |
![]() Yupik Organic Farro, 2.2 lb |
![]() Organic Brown Teff Grain, 3 Pounds |
![]() Spicy World Italian Pearled Farro 4 lb Bag |
High-fiber Protein-rich |
High-fiber |
High-fiber Protein-rich |
Protein-rich |
Nutritional Profile: High-fiber, Protein-rich Wellness Benefits: Digestive Health, Muscle Health Dietary Preference: Gluten Free, Vegan, Vegetarian Texture Taste: Nutty Environmental Impact: Sustainable Farming Practices |
Nutritional Profile: High-fiber Wellness Benefits: Digestive Health, Heart Health Dietary Preference: Vegan, Vegetarian Texture Taste: Chewy, Nutty |
Nutritional Profile: High-fiber, Protein-rich, Whole grain Wellness Benefits: Digestive Health, Energy Boosting Dietary Preference: Vegan, Vegetarian |
Nutritional Profile: Whole grain, Vegan, Protein-rich Dietary Preference: Vegan |
Gluten-Free and Non-GMO Grains
Catering to specific dietary needs, these grains are carefully selected to be both gluten-free and non-GMO, ensuring safe and healthy options for all dietary restrictions.
![]() Bob's Red Mill Organic Farro Grain, 24-ounce (Pack of 4) |
![]() Organic Brown Teff Grain, 3 Pounds |
![]() Sandhill Wild Rice, 72 oz (2-36 oz jars) |
![]() Yupik Organic Farro, 2.2 lb |
Non-GMO |
Gluten-free Non-GMO |
Gluten-free |
Non-GMO |
Dietary Restriction: Non-GMO Food Source: Organic Farming Nutritional Profile: High-fiber, Low Sodium |
Dietary Restriction: Gluten-free, Non-GMO Wellness Benefits: Digestive Health, Energy Boosting Nutritional Profile: High-fiber, Protein-rich, Whole grain Packaging: Bulk |
Dietary Restriction: Gluten-free Food Source: Single Farmed Sourced Wellness Benefits: Protein-rich, Antioxidant-rich Nutritional Profile: High-fiber, Protein-rich, Low Glycemic Index |
Dietary Restriction: Non-GMO, Kosher Food Source: Organic Farming Wellness Benefits: Digestive Health, Heart Health Nutritional Profile: High-fiber Packaging: Bag |
Nutty Flavored Grains
Ideal for those who enjoy rich, nutty flavors, these grains are selected for their distinctive taste profiles, enhancing any meal with their unique flavors.
![]() Sandhill Wild Rice, 72 oz (2-36 oz jars) |
![]() Ancient Harvest Organic Quinoa, Harmony Blend, 23 Ounce |
![]() Grand Teton Organic Spelt Berries, 5 lbs |
![]() Spicy World Italian Pearled Farro 4 lb Bag |
Nutty |
Nutty |
Nutty |
Nutty |
Flavor: Nutty Texture Taste: Nutty Nutritional Profile: High-fiber, Protein-rich, Low Glycemic Index Wellness Benefits: Protein-rich, Antioxidant-rich Food Source: Single Farmed Sourced |
Flavor: Nutty Texture Taste: Nutty Nutritional Profile: High Protein, High in Iron, High in Potassium, High in Omega-3 Fatty Acids Wellness Benefits: Muscle Health, Heart Health, Digestive Health Food Source: Organic Farming |
Flavor: Nutty Texture Taste: Chewy, Nutty Nutritional Profile: High-fiber, Protein-rich, Vitamin E, Vitamin B Wellness Benefits: Digestive Health, Energy Boosting Food Source: Local |
Flavor: Nutty Nutritional Profile: Whole grain, Vegan, Protein-rich |
Ethically Sourced Grains
For environmentally and ethically conscious consumers, these grains are sourced from practices that prioritize sustainability and ethical considerations.
![]() Yupik Organic Farro, 2.2 lb |
![]() Ancient Harvest Organic Quinoa, Harmony Blend, 23 Ounce |
![]() BetterBody Foods Organic Quinoa, 24 ounce |
![]() RiceSelect Organic Texmati Brown Rice, 32 oz |
Organic |
Ethical Sourcing |
Organic |
Organic |
Story: Organic Food Source: Organic Farming Packaging: Bag Brand Reputation: Yupik is recognized, but the product's low user rating affects the overall brand perception. |
Story: Ethical Sourcing Food Source: Organic Farming Packaging: Pouch Brand Reputation: Ancient Harvest is recognized for ethical and sustainable sourcing practices, maintaining long-term relationships with Bolivian farming communities for over 30 years. |
Story: Organic Packaging: Jar |
Story: Organic Environmental Impact: Recyclable Packaging Food Source: Organic Farming Packaging: Jar |
About Soov
Soov helps consumers discover products and make informed shopping decisions. We use AI to create unbiased & meticulous product reviews, assortments and how-to guides. Our content is powered by information from product pages, buyer feedback and in-house analyst inputs.