Imagine settling down with a warm bowl of soup that not only comforts but also aligns with your health goals. Progresso Light Beef Pot Roast Soup offers just that, with its low-calorie profile and attention to dietary needs. This review delves into its strengths, ideal buyers, and how it stands up to alternatives.

Progresso Light Beef Pot Roast Soup, 18.5 oz (Pack of 12)

Progresso Light Beef Pot Roast Soup, 18.5 oz (Pack of 12)



What Stands Out

  • Low Calorie & Nutritious Choice
    With only 70 kcal per serving and a good balance of protein and fiber, this soup is an excellent choice for those monitoring their calorie intake while seeking nutritional benefits.
  • Gluten-Free & Allergen Awareness
    Catering to dietary restrictions, this gluten-free soup clearly lists soy as an allergen, making it a safe choice for those with specific dietary needs.
  • Rich in Protein and Fiber
    Offering 6g of protein and 2g of fiber per serving, this soup supports muscle health and digestive wellness, appealing to health-conscious individuals.

Who Should Buy?

Suitable for Not Suitable for
Calorie-Conscious Consumers Ideal for individuals tracking their caloric intake, this soup offers a tasty, low-calorie meal option.
Low-Sodium Dieters Due to its high sodium content, this soup is not suitable for those strictly managing their sodium intake for health reasons.
Gluten-Free Dieters This soup meets the needs of those avoiding gluten while providing a comforting, savory meal.

Who Should Buy?


suitability
Calorie-Conscious Consumers Ideal for individuals tracking their caloric intake, this soup offers a tasty, low-calorie meal option.
Gluten-Free Dieters This soup meets the needs of those avoiding gluten while providing a comforting, savory meal.
Low-Sodium Dieters Due to its high sodium content, this soup is not suitable for those strictly managing their sodium intake for health reasons.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The soup contains 70kcal per serving, which is relatively low, making it a good choice for calorie-conscious consumers.
  • Fat: Total fat is 1g, with no saturated or trans fat, aligning with low-fat dietary preferences.
  • Cholesterol: Contains 5mg of cholesterol per serving, which is low and suitable for maintaining healthy cholesterol levels.
  • Protein: Provides 6g of protein per serving, contributing to daily protein needs.
  • Carbohydrate: Contains 9g of carbohydrates, making it a suitable choice for low-carb diets.
  • Sugars: Contains 5g of sugars, with 2g added sugars, which is moderate.
  • Sodium: High in sodium with 800mg per serving, which is 35% of the daily value, so it might not be suitable for individuals on a low-sodium diet.
  • Fiber: Provides 2g of dietary fiber per serving, contributing to daily fiber intake.
  • Vitamins: Contains minimal amounts of Vitamin D, Calcium, and Iron.
  • Potassium: Provides 370mg of potassium per serving, contributing to the daily intake recommendation.
  • Allergens: Contains soy, which is important for individuals with soy allergies to note.

Product Evaluation

Criteria Details
Allergen Free
The product contains soy, which is a common allergen, leading to a low rating in this category.
Flavor Complexity
The flavor profile is simple, primarily beef and vegetable, with no complex or layered tastes.
Visual Appeal
The product's visual appeal is moderate, as presented in a typical canned soup format without significant visual enhancements.
Nutritional Balance
The soup offers a moderate nutritional balance, with low fat and moderate protein, but high sodium levels.
Calorific Content
Calorie content is moderate, suitable for those looking for light meal options.
Heart Healthiness
While the soup is low in fat and cholesterol, the high sodium content might not be optimal for heart health.

Product Details

Ingredients

Beef Broth, Water, Tomatoes, Cooked Diced Seasoned Beef, Modified Food Starch, Carrots, Potatoes, Celery, Green Beans, Corn Protein, Dried Peas, Sugar, Xanthan Gum, Potassium Chloride, Salt, Flavoring, Tomato Extract, Garlic Powder, Toasted Onion Powder, Caramel Color, Beef Fat, Yeast Extract, Spice, Dried Parsley, Calcium Chloride, Natural Flavor, Citric Acid, Onion Powder, Sodium Phosphate

Nutrition Label

Nutrient Amount
Calories 70kcal
Total Fat 1g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 5mg
Sodium 800mg
Total Carbohydrate 9g
Dietary Fiber 2g
Sugars 5g
Protein 6g
Vitamin D 0mcg
Calcium 30mg
Iron 1mg
Potassium 370mg

Key Features

Allergens Soy

AI Evaluators' Take ✨

The Gourmet Voyager ★ ★ ★

Although the soup's visual appeal and nutritional balance are decent, the lack of flavor complexity and high sodium content make it less suitable for culinary adventurers seeking authentic, health-conscious options.
Flavor Complexity Visual Appeal
Flavor Complexity
Visual Appeal

The Gourmet Chef ★ ★

The soup's moderate visual appeal and nutritional balance are noted, but the overall lack of allergen-free options and flavor complexity does not meet the high standards expected by home chefs and food bloggers.
Flavor Complexity Visual Appeal
Flavor Complexity
Visual Appeal

The Health-Conscious Foodie ★ ★

The high sodium content and lack of allergen-free options are significant drawbacks for health enthusiasts. The soup's basic nutritional balance and moderate visual appeal do not align well with the needs of fitness lovers.
Flavor Complexity Allergen Free Nutritional Balance Visual Appeal
Flavor Complexity
Allergen Free
Nutritional Balance
Visual Appeal

The Baking Aficionado ★ ★

While the soup provides some nutritional benefits, the lack of significant flavor complexity and allergen-free options make it less appealing to those with a keen interest in gourmet, health-conscious baking.
Flavor Complexity Allergen Free Visual Appeal
Flavor Complexity
Allergen Free
Visual Appeal

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