Imagine a chilly evening where all you crave is a warm, comforting bowl of soup. Campbell's Chunky Healthy Request Soup offers just that, with a nutritious twist. Packed with vegetables and lean beef, it's designed for those who seek both convenience and health. This review delves into its nutritional benefits, ideal for health-conscious dieters and busy professionals alike.

Campbell’s Chunky Old Fashioned Vegetable Beef Soup, 18.8 oz

Campbell’s Chunky Old Fashioned Vegetable Beef Soup, 18.8 oz



What Stands Out

  • Nutritionally Balanced
    Campbell's Chunky Healthy Request Soup offers a well-rounded nutritional profile, with low fat and moderate sodium levels, making it a healthy choice for those monitoring their diet.
  • Rich in Dietary Fiber
    With 3g of dietary fiber per serving, this soup supports digestive health and aligns with USDA recommendations for daily fiber intake.
  • Low in Saturated Fat
    Containing only 0.5g of saturated fat per serving, this product promotes heart health and aligns with dietary guidelines for reducing saturated fat intake.

Who Should Buy?

Suitable for Not Suitable for
Health-Conscious Dieters Individuals looking to maintain a balanced diet with controlled fat and sodium intake will find Campbell's Chunky Healthy Request Soup aligns well with their dietary goals.
Low Sodium Diet Followers Individuals strictly monitoring their sodium intake might find the 410mg per serving a bit high for their dietary restrictions.
Busy Professionals The easy preparation of this microwaveable soup makes it a convenient meal option for busy professionals seeking a quick, nutritious meal.

Who Should Buy?


suitability
Health-Conscious Dieters Individuals looking to maintain a balanced diet with controlled fat and sodium intake will find Campbell's Chunky Healthy Request Soup aligns well with their dietary goals.
Busy Professionals The easy preparation of this microwaveable soup makes it a convenient meal option for busy professionals seeking a quick, nutritious meal.
Low Sodium Diet Followers Individuals strictly monitoring their sodium intake might find the 410mg per serving a bit high for their dietary restrictions.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The soup contains 120 kcal per serving, which is moderate and can fit into a balanced diet. It aligns well with the FDA's average daily caloric intake recommendations.
  • Fat: Total fat is 2.5g with 0.5g saturated fat, which is low. This is beneficial for maintaining a healthy diet, as per USDA guidelines.
  • Cholesterol: Cholesterol content is 10mg per serving, well within the recommended daily limit of 300mg by the American Heart Association and FDA.
  • Protein: With 6g of protein per serving, the soup contributes to daily protein intake, though it's not a high-protein source as per WHO and USDA recommendations.
  • Carbohydrate: Total carbohydrates are 19g per serving, including 3g of dietary fiber and 4g of sugars. This is a moderate level suitable for most diets.
  • Sugars: The soup contains 4g of sugars, which is relatively low and aligns with the FDA's guidance to limit added sugars.
  • Sodium: At 410mg per serving, the sodium content is moderate. It's important to consider this in the context of overall daily sodium intake, which should not exceed 2300mg as per FDA and WHO.
  • Fiber: With 3g of dietary fiber per serving, the soup contributes to the recommended daily intake levels by the USDA and EFSA.
  • Vitamins: Contains 25% of the daily value for Vitamin A, but low in Vitamin C at 2%.
  • Calcium: Provides 4% of the daily value for calcium per serving, which is beneficial for bone health.
  • Iron: Contains 6% of the daily value for iron, contributing to the prevention of anemia.

Product Evaluation

Criteria Details
Visual Appeal
The product's visual appeal is moderate, primarily focused on the practical and functional aspects of canned soup.
Nutritional Balance
The soup offers a moderate nutritional balance, with low fat and cholesterol, moderate calories, and a good amount of fiber.
Flavor Complexity
The flavor is described as 'Old Fashioned Vegetable Beef,' which suggests a traditional and hearty taste, though not highly complex.
Allergen Free
The soup is free from common allergens, except for traces of wheat, making it suitable for many dietary restrictions.
Brand Reputation
Campbell's, as a well-known and established brand, holds a strong reputation in the food industry, which is reflected in user reviews and product availability.

Product Details

Ingredients

Water, Carrots, Potatoes, Seasoned Beef - Beef Broth And Modified Cornstarch Product (Beef, Beef Broth, Salt, Modified Cornstarch, Sodium Phosphate, Spice), Beef Stock, Celery, Diced Tomatoes In Tomato Juice, Corn, Potato Starch, Green Beans, Peas, Tomato Paste, Potassium Chloride, Yeast Extract, Natural Flavoring, Salt, Beef, Spices, Cabbage, Beef Tallow, Onions, Caramel Color, Grill Flavoring (From Vegetable Oil), Beef Fat, Garlic Extract, Beef Stock*

Nutrition Label

Nutrient Amount
Calories 120kcal
Total Fat 2.5g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 10mg
Sodium 410mg
Total Carbohydrate 19g
Dietary Fiber 3g
Sugars 4g
Protein 6g
Vitamin A 25%
Vitamin C 2%
Calcium 4%
Iron 6%

Key Features

Nutritional Profile Low Fat, Low Sodium
Dietary Preference Vegetarian
Texture Taste Hearty, Savory

AI Evaluators' Take ✨

The Plant Food Advocate ★ ★ ★ ★

GreenPlate Lily might find Campbell's soup moderately appealing due to its balanced nutritional content and brand reputation. However, the lack of high marks in allergen-free and sustainability criteria limits its appeal to her vegan and eco-conscious audience.
Flavor Complexity Nutritional Balance Allergen Free Brand Reputation
Flavor Complexity
Nutritional Balance
Allergen Free
Brand Reputation

The Gourmet Chef ★ ★ ★ ★

CulinaryGuru Marco appreciates the soup's visual appeal and flavor complexity, though he notes it could benefit from enhanced flavor depth. Its ease of preparation is a plus for home chefs looking for quality, convenient options.
Flavor Complexity Visual Appeal
Flavor Complexity
Visual Appeal

The Eco-Friendly Eater ★ ★ ★ ★

GreenGourmet Alex values the moderate environmental impact of the soup's packaging and its brand reputation. However, the product's moderate scores in health and taste criteria might not fully meet his high standards for sustainability and flavor.
Flavor Complexity Nutritional Balance Allergen Free Brand Reputation
Flavor Complexity
Nutritional Balance
Allergen Free
Brand Reputation

The Health-Conscious Foodie ★ ★ ★

WholeGrain Becky sees the soup as a decent option for those managing their diet, given its nutritional balance and low saturated fat content. However, the moderate sodium content may not align perfectly with the dietary needs of fitness lovers.
Flavor Complexity Nutritional Balance Visual Appeal
Flavor Complexity
Nutritional Balance
Visual Appeal

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