Tucked in a convenient little box, Nature Valley Soft-Baked Oatmeal Squares offer a sweet spot between indulgence and health. Each cinnamon brown sugar square is crafted to support heart health, manage calorie intake, and boost fiber consumption. Perfect for on-the-go snacking, these treats cater to busy professionals and health-conscious snackers alike.
Nature Valley Soft-Baked Oatmeal Squares, Cinnamon Brown Sugar, 12 ct
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Snack
Nature Valley Soft-Baked Oatmeal Squares contain 0mg of cholesterol and are low in saturated fat, making them a heart-healthy choice. They align well with American Heart Association guidelines. -
Fiber-Rich Treat
Each bar provides 3g of dietary fiber, aiding in digestive health. This contributes to about 10% of the daily fiber intake recommendation, making it a beneficial snack for those looking to improve digestion. -
Moderate Caloric Content
At 150 calories per bar, these oatmeal squares fit well within a 2000 calorie diet, ideal for those monitoring their caloric intake without sacrificing taste.
Who Should Buy?
| Suitable for | Not Suitable for |
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Health-Conscious SnackersIndividuals looking to maintain a balanced diet will appreciate the moderate calorie content and the heart-healthy attributes of these oatmeal squares. |
Low-Sugar DietersDue to the 8g of added sugars per bar, these oatmeal squares might not be suitable for those strictly managing their sugar intake. |
Busy ProfessionalsWith their ready-to-eat nature and portability, these bars are perfect for professionals seeking a quick, healthy snack during busy days. |
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Fitness EnthusiastsThose engaged in fitness who need a low-sodium, moderate-calorie snack can rely on these bars for a quick energy boost without heavy additives. |
Who Should Buy?
| suitability |
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Health-Conscious SnackersIndividuals looking to maintain a balanced diet will appreciate the moderate calorie content and the heart-healthy attributes of these oatmeal squares. |
Busy ProfessionalsWith their ready-to-eat nature and portability, these bars are perfect for professionals seeking a quick, healthy snack during busy days. |
Fitness EnthusiastsThose engaged in fitness who need a low-sodium, moderate-calorie snack can rely on these bars for a quick energy boost without heavy additives. |
Low-Sugar DietersDue to the 8g of added sugars per bar, these oatmeal squares might not be suitable for those strictly managing their sugar intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: Each bar contains 150 calories, which is moderate and can fit into a typical 2000 calorie daily diet as a snack.
- Fat: Total fat is 6g per serving, with 1g saturated fat. This aligns well with USDA recommendations for moderate fat intake.
- Cholesterol: Cholesterol content is 0mg, making it a heart-healthy choice according to the American Heart Association.
- Protein: Contains 2g of protein per serving, which is lower than desired for a significant protein boost.
- Carbohydrate: Total carbohydrates are 24g, including 3g of dietary fiber. This contributes to about 9% of the daily intake recommendation.
- Sugars: Contains 9g of sugars, with 8g being added sugars. This is within the FDA's recommended limit of less than 10% of total daily calories from added sugars.
- Sodium: With 120mg of sodium per serving, it is a low-sodium option, beneficial for maintaining healthy blood pressure levels.
- Fiber: Provides 3g of dietary fiber per serving, contributing to digestive health and meeting about 10% of the daily fiber intake recommendation.
- Iron: Contains 0.7mg of iron per serving, contributing to the daily iron intake, which is essential for preventing anemia.
Product Evaluation
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Product Details
Ingredients
Whole Grain Oats, Whole Grain Wheat Flour, Brown Sugar, Canola Oil, Tapioca Syrup, Vegetable Glycerin, Chicory Root Extract, Sugar, Raisin Juice Concentrate, Palm and Palm Kernel Oil, Baking Soda, Salt, Cinnamon, Whey, Egg White, Natural Flavor, Soy LecithinNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 bar (35g) |
| Servings Per Container | 12 |
| Calories | 150kcal |
| Total Fat | 6g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 120mg |
| Total Carbohydrate | 24g |
| Dietary Fiber | 3g |
| Total Sugars | 9g |
| Added Sugars | 8g |
| Protein | 2g |
| Iron | 0.7mg |
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AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana finds the Nature Valley Soft-Baked Oatmeal Squares to be a decent choice, appreciating their low allergen content and brand reputation. However, she notes the need for improvement in flavor complexity and balance, rating them a 3.5/5.
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The Plant Food Advocate ★ ★ ★
GreenPlate Lily appreciates the heart healthiness of the oatmeal squares but is slightly disappointed with the allergen content and flavor complexity, giving a rating of 3.0/5.
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The Trendy Millennial Mom ★ ★ ★
CoolMom Casey values the snack's low caloric content and suitability for diabetes-friendly diets, but finds the allergen-free aspect lacking, resulting in a 2.5/5 rating.
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The Health-Conscious Baker ★ ★
WholesomeWheat Lindsay sees potential in the snack for health-conscious bakers but criticizes the low allergen-free evaluation and the lack of flavor complexity, rating it 2.0/5.
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