In the bustling world of quick snacks, the KIND Breakfast Bar stands out with its wholesome ingredients and health benefits. Packed with whole grains and low in sodium, it's tailor-made for those who seek a nutritious start to their day or a healthy snack on the go.
KIND Breakfast Blueberry Almond Bars, 1.76 OZ (6 Count)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Balanced Nutritional Content
The KIND Breakfast Bar offers a well-rounded nutritional profile with 220 kcal, 9g of fat with beneficial unsaturated fats, and 5g of dietary fiber. Ideal for a quick, balanced breakfast. -
Heart Health Friendly
With 0mg cholesterol and only 20mg sodium per serving, this snack supports cardiovascular health, aligning with American Heart Association guidelines. -
Whole Grain Goodness
Loaded with whole grains such as oats, millet, and quinoa, these bars provide sustained energy and aid in digestive health, making them a smart choice for health-conscious snackers.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious Office WorkersPerfect for busy professionals seeking a quick, nutritious breakfast option that doesn't compromise on heart health. |
High-Protein DietersNot suitable for individuals who require a high-protein diet, as it only contains 3g of protein per serving. |
Active ParentsA convenient, healthy snack option for parents on-the-go who want to provide their kids with energy-rich, tasty snacks. |
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Fitness EnthusiastsGreat for those needing a pre-workout energy boost without heavy sugars or fats. |
Who Should Buy?
| suitability |
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Health-Conscious Office WorkersPerfect for busy professionals seeking a quick, nutritious breakfast option that doesn't compromise on heart health. |
Active ParentsA convenient, healthy snack option for parents on-the-go who want to provide their kids with energy-rich, tasty snacks. |
Fitness EnthusiastsGreat for those needing a pre-workout energy boost without heavy sugars or fats. |
High-Protein DietersNot suitable for individuals who require a high-protein diet, as it only contains 3g of protein per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 220 kcal per serving, which is moderate and can fit into a typical daily diet based on a 2000 kcal intake recommendation by the FDA.
- Fat: Total fat is 9g per serving, with a good balance of unsaturated fats. It meets USDA recommendations for a low intake of saturated and trans fats.
- Cholesterol: Cholesterol content is 0mg, aligning well with American Heart Association and FDA guidelines for maintaining heart health.
- Protein: Contains 3g of protein per serving, which is lower than typical protein bars but still contributes to daily intake.
- Carbohydrate: Total carbohydrates are 32g, with 5g of dietary fiber. The proportion of complex carbs is beneficial for sustained energy.
- Sugars: Contains 10g of sugars, including 5g of added sugars. This is within the FDA's recommendation to limit added sugar intake.
- Sodium: Sodium content is very low at 20mg, which is excellent for maintaining healthy blood pressure and cardiovascular health.
- Fiber: Provides 5g of dietary fiber, contributing to the daily recommended intake and supporting digestive health.
- Vitamins: Contains small amounts of vitamins, including 4% of the daily value for calcium and 6% for iron.
- Calcium: At 4% of the daily value, the product contributes minimally to calcium intake, which is important for bone health.
- Iron: Contains 6% of the daily value for iron, aiding in the prevention of anemia and supporting blood health.
Product Evaluation
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Product Details
Ingredients
Oats, Tapioca syrup, Brown rice flour, Canola oil, Cane sugar, Raisin paste, Blueberries, Cranberries, Almonds, Millet, Buckwheat, Honey, Amaranth, Quinoa, Natural flavor, Sea salt, Vitamin E (tocopherols)Nutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 2 bars (50g) |
| Servings Per Container | 6 |
| Calories | 220kcal |
| Total Fat | 9g |
| Saturated Fat | 0.5g |
| Trans Fat | 0g |
| Polyunsaturated Fat | 1.5g |
| Monounsaturated Fat | 6g |
| Cholesterol | 0mg |
| Sodium | 20mg |
| Total Carbohydrate | 32g |
| Dietary Fiber | 5g |
| Total Sugars | 10g |
| Added Sugars | 5g |
| Protein | 3g |
| Vitamin D | 0mcg 0% |
| Calcium | 44mg 4% |
| Iron | 1mg 6% |
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AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana appreciates the KIND Breakfast Bar for its balance of flavor and nutritional content, rating it highly for its heart health benefits and moderate caloric content. However, she notes the lower protein level might not suit everyone's needs.
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The Eco-Friendly Eater ★ ★ ★
GreenGourmet Alex finds the KIND Breakfast Bar to be a decent choice for those looking for a heart-healthy option, but points out its lower protein and fiber levels compared to some alternatives.
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The Fitness Fanatic ★ ★ ★
ActiveAndy Sam likes the low cholesterol and sodium levels, making it a good option for heart health. However, he believes the protein content is too low for serious fitness enthusiasts.
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The Health-Conscious Baker ★ ★
WholesomeWheat Lindsay appreciates the use of whole grains and the low sugar content, but finds the protein and allergen-free claims lacking compared to other market options.
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The DIY Craftsman ★ ★
CraftyCreator Alex enjoys the moderate calorie count and the texture of the bars, but notes that the flavor complexity could be improved to enhance the overall eating experience.
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