In the bustling world of quick snacks, Nature Valley Sweet and Salty Nut Bars stand out. These bars offer a harmonious blend of chewy texture and a sweet-salty flavor, accompanied by heart-healthy benefits. Ideal for busy professionals and health-conscious snackers, they provide a moderate caloric intake and are free from cholesterol.
Nature Valley Sweet and Salty Nut Bars, 15 ct
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Balanced Nutritional Content
With moderate calorie content and a blend of fats, proteins, and carbs, these bars are a balanced snack option suitable for those on-the-go. -
Heart Health Friendly
Cholesterol-free and containing only 3g of saturated fat, these bars align with heart health recommendations, making them a great choice for the health-conscious. -
Texture and Taste Delight
The chewy texture combined with a sweet and salty flavor profile offers a satisfying snack experience that doesn't compromise on taste.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
The Busy ProfessionalPerfect for professionals needing a quick, balanced snack between meetings without compromising on taste or dietary guidelines. |
Low-Sugar DietersNot suitable for individuals strictly monitoring their sugar intake due to its relatively high sugar content per bar. |
Health-Conscious SnackersIdeal for those who prefer snacks that support heart health and adhere to cholesterol-free diets. |
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Active Lifestyle IndividualsAn excellent snack for people with active lifestyles looking for a tasty, energy-boosting treat. |
Who Should Buy?
| suitability |
|---|
The Busy ProfessionalPerfect for professionals needing a quick, balanced snack between meetings without compromising on taste or dietary guidelines. |
Health-Conscious SnackersIdeal for those who prefer snacks that support heart health and adhere to cholesterol-free diets. |
Active Lifestyle IndividualsAn excellent snack for people with active lifestyles looking for a tasty, energy-boosting treat. |
Low-Sugar DietersNot suitable for individuals strictly monitoring their sugar intake due to its relatively high sugar content per bar. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 160 kcal per serving, these bars are moderate in calories, suitable for a snack.
- Fat: Contains 8g of total fat with 3g saturated fat. The fat content is within reasonable limits.
- Cholesterol: Cholesterol-free, aligning with heart health recommendations.
- Protein: Provides 3g of protein per serving, which is relatively low.
- Carbohydrate: Contains 21g of carbohydrates, including 9g of sugars. The sugar content is a bit high for a small snack.
- Sodium: At 120mg, the sodium content is moderate, contributing minimally to the daily limit.
- Fiber: Contains 2g of dietary fiber, offering a small but beneficial amount.
- Vitamins: Not a significant source of most vitamins.
- Iron: Provides 6% of the daily value for iron, contributing to daily needs.
- Additives: The bars do not contain artificial flavors, colors, or high fructose corn syrup, adhering to healthier snack choices.
Product Evaluation
| Criteria | Details |
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| Allergen Free |
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| Nutritional Balance |
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| Calorific Content |
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| Flavor Complexity |
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| Heart Healthiness |
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| Texture |
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Product Details
Ingredients
Roasted Peanuts, Corn Syrup, Sugar, Whole Grain Oats, Dark Chocolate Chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Rice Flour, Palm Kernel Oil, Almonds, Fructose, Cocoa, Vegetable Glycerin, Canola Oil, Salt, Soy Lecithin, Corn Starch, Barley Malt Extract, Milk, Baking Soda, Natural Flavor, Vitamin E (mixed tocopherols)Nutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 15 |
| Serving size | 1 bar (34g) |
| Calories | 160kcal |
| Total Fat | 8g |
| Saturated Fat | 3g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 120mg |
| Total Carbohydrate | 21g |
| Dietary Fiber | 2g |
| Total Sugars | 9g |
| Added Sugars | 9g |
| Protein | 3g |
| Iron | 1.1mg |
Key Features
| Texture Taste | Chewy, Salty, Sweet |
| Wellness Benefits | Energy Boost |
| Nutritional Balance |
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| Heart Healthiness |
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AI Evaluators' Take ✨
The Fitness Fanatic ★ ★ ★ ★
As a fitness enthusiast, I appreciate the balanced nutritional profile and heart-healthy qualities of these bars. However, the moderate sugar content might not align with all fitness diets. The chewy texture is a plus, offering a satisfying snack post-workout.
| Nutritional Balance | Texture | Heart Healthiness |
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