Imagine a snack that not only satisfies your mid-day cravings but also aligns with your health goals. Nature Valley's Sweet and Salty Granola Bars offer a delightful mix of chewy texture and salty-sweet flavor, packed with nutrients and ready to eat.
Nature Valley Sweet and Salty Granola Bars, Peanut, 30 Bars
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Snack
With 0mg cholesterol and only 2.5g of saturated fat, these granola bars are a heart-healthy choice, aligning with the American Heart Association's guidelines. -
Balanced Nutritional Snack
Each bar provides a balance of carbohydrates, protein, and fats, making it a suitable snack for maintaining energy levels throughout the day. -
Low Sodium, High Convenience
At 140mg of sodium per bar, this product is a low-sodium option that also offers the convenience of being ready-to-eat.
Who Should Buy?
| Suitable for | Not Suitable for |
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Busy ProfessionalsThe ready-to-eat feature of these granola bars makes them an ideal snack for busy professionals who need a quick, nutritious snack on the go. |
Low-Sugar DietersWith 7g of sugars per serving, these granola bars might not be suitable for those strictly monitoring their sugar intake. |
Health-Conscious SnackersWith a balance of nutrients and a low sodium content, these bars cater to health-conscious individuals looking for a convenient snack option. |
Who Should Buy?
| suitability |
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Busy ProfessionalsThe ready-to-eat feature of these granola bars makes them an ideal snack for busy professionals who need a quick, nutritious snack on the go. |
Health-Conscious SnackersWith a balance of nutrients and a low sodium content, these bars cater to health-conscious individuals looking for a convenient snack option. |
Low-Sugar DietersWith 7g of sugars per serving, these granola bars might not be suitable for those strictly monitoring their sugar intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 170 kcal per serving, these bars are moderately caloric, suitable as a snack. They align well with the FDA's average daily intake of 2000 kcal.
- Fat: Contains 8g of total fat, with 2.5g saturated. The trans fat content is 0g, meeting the USDA recommendation to minimize trans fat intake.
- Cholesterol: Cholesterol-free, beneficial for maintaining heart health within the guidelines of the American Heart Association.
- Protein: Provides 4g of protein per serving, contributing to daily protein needs but not significantly high.
- Carbohydrate: Contains 20g of carbohydrates, including 2g of dietary fiber. The sugar content is 7g, with 6g being added sugars, which should be consumed in moderation according to FDA guidelines.
- Sodium: At 140mg per serving, it is low in sodium, beneficial for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
- Fiber: Contains 2g of dietary fiber, contributing to the daily fiber intake recommended by the USDA.
- Vitamins: Low in vitamins, with 0% of the daily value for Vitamin D and Calcium.
- Iron: Provides 2% of the daily value for iron, which is beneficial for preventing iron deficiency.
Product Evaluation
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Product Details
Ingredients
Roasted Peanuts, Corn Syrup, Whole Grain Oats, Sugar, Rice Flour, Palm Kernel Oil, Vegetable Glycerin, Whey, Peanut Butter (peanuts, salt), Fructose, Canola Oil, Salt, Soy Lecithin, Peanut Flour, Corn Starch, Barley Malt Extract, Honey Roasted Almond Butter (almonds, honey, maltodextrin, palm oil, mixed tocopherols), Baking Soda, Natural Flavor, Vitamin E (mixed tocopherols)Nutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 30 |
| Serving size | 1 bar (35g) |
| Calories | 170kcal |
| Total Fat | 8g |
| Saturated Fat | 2.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 140mg |
| Total Carbohydrate | 20g |
| Dietary Fiber | 2g |
| Total Sugars | 7g |
| Added Sugars | 6g |
| Protein | 4g |
| Vitamin D | 0mcg |
| Calcium | 0mg |
| Iron | 0.4mg |
| Potassium | 0mg |
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AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
This granola bar scores well in terms of flavor balance and brand reputation, making it a favorite among those who value taste and ethical branding. However, its allergen content and nutritional balance could be improved.
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The Plant Food Advocate ★ ★ ★ ★
With high marks in heart healthiness and flavor balance, this granola bar suits those looking for tasty, heart-healthy snacks. Nonetheless, it falls short in allergen-free content, which is crucial for sensitive diets.
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The Fitness Fanatic ★ ★ ★ ★
This product's low sodium and balanced flavor make it a suitable choice for fitness enthusiasts. However, its moderate calorific content may not align perfectly with those on strict calorie-controlled diets.
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The Health-Conscious Baker ★ ★ ★
The granola bar's texture and flavor balance are highlights, appealing to those who enjoy a tasty snack. However, its allergen content and moderate nutritional balance are areas for improvement.
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The DIY Craftsman ★ ★ ★
The granola bar's robust flavor and texture meet the mark for those who appreciate sensory richness in their snacks. However, its moderate nutritional balance could be better aligned with health goals.
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