
Nature Valley Granola Bars, Sweet and Salty Nut, 24 ct
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Snack
Nature Valley Granola Bars contain zero cholesterol and 3g of saturated fat per serving, aligning with heart health recommendations. Ideal for those monitoring their cardiovascular health. -
Low Sodium, Balanced Nutrition
With only 140mg of sodium and a moderate calorie count of 170kcal, these bars are a great choice for maintaining healthy blood pressure without sacrificing taste. -
Rich in Flavor, High in Convenience
The blend of dark chocolate, peanuts, and almonds offers a satisfying sweet and salty taste, packaged in a convenient, ready-to-eat format perfect for on-the-go snacking.
Who Should Buy?
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The Health-Conscious ParentPerfect for parents who want a convenient, healthier snack option for their kids without high sugar content. |
The High-Fiber SeekerNot suitable for those specifically looking to increase their dietary fiber intake due to its lower fiber content. |
The Busy ProfessionalIdeal for professionals needing a quick, nutritious snack between meetings, offering both convenience and taste. |
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The Fitness EnthusiastA great pre- or post-workout snack, providing a good mix of carbs and protein to support energy levels and recovery. |
Who Should Buy?
suitability |
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The Health-Conscious ParentPerfect for parents who want a convenient, healthier snack option for their kids without high sugar content. |
The Busy ProfessionalIdeal for professionals needing a quick, nutritious snack between meetings, offering both convenience and taste. |
The Fitness EnthusiastA great pre- or post-workout snack, providing a good mix of carbs and protein to support energy levels and recovery. |
The High-Fiber SeekerNot suitable for those specifically looking to increase their dietary fiber intake due to its lower fiber content. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 170 kcal per serving, which is moderate and can fit into a balanced diet. It aligns with the FDA's typical 2000 calorie per day diet.
- Fat: Total fat is 8g with 3g of saturated fat per serving, which is within the FDA guidelines to limit saturated fat intake.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for heart health and aligns with recommendations to reduce cholesterol intake.
- Protein: Provides 4g of protein per serving, contributing to daily protein needs but not significantly high.
- Carbohydrate: Total carbohydrates are 20g per serving, including 2g of dietary fiber and 7g of sugars. The fiber content is low, and the sugar content is moderate.
- Sugars: The product contains 6g of added sugars, which is 12% of the FDA's recommended daily intake, making it a moderate sugar choice.
- Sodium: With 140mg of sodium per serving, it is a low-sodium option, beneficial for maintaining healthy blood pressure levels.
- Fiber: Provides 2g of dietary fiber per serving, which is a low amount compared to the FDA's recommendation of 25g per day for a 2000 calorie diet.
- Vitamins: Contains Vitamin E (from mixed tocopherols) and small amounts of Iron, but no significant contribution to the daily values.
- Calcium: Does not contain calcium.
- Iron: Provides 1.2mg of Iron per serving, contributing to the daily iron intake recommendations.
- Potassium: Does not contain potassium.
Product Evaluation
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Digestive Health |
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Product Details
Ingredients
Dark Chocolate, Peanut, Almond, Roasted Peanuts, Corn Syrup, Sugar, Whole Grain Oats, Dark Chocolate Chunks, Rice Flour, Palm Kernel Oil, Fructose, Cocoa, Vegetable Glycerin, Canola Oil, Salt, Soy Lecithin, Corn Starch, Barley Malt Extract, Milk, Baking Soda, Natural Flavor, Vitamin E, Whey, Peanut Butter, Peanut Flour, Honey, MaltodextrinNutrition Label
Nutrient | Amount |
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Serving Size | 1 bar (35g) |
Servings Per Container | 24 |
Calories | 170kcal |
Total Fat | 8g |
Saturated Fat | 3g |
Trans Fat | 0g |
Cholesterol | 0mg |
Sodium | 140mg |
Total Carbohydrate | 20g |
Dietary Fiber | 2g |
Total Sugars | 7g |
Added Sugars | 6g |
Protein | 4g |
Vitamin D | 0mcg |
Calcium | 0mg |
Iron | 1.2mg |
Potassium | 0mg |
Key Features
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AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
Allergen Free | Brand Reputation |
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Allergen Free |
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The Fitness Fanatic ★ ★ ★ ★
Digestive Health | Nutritional Balance | Diabetes Friendliness | Texture | Heart Healthiness |
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The Eco-Friendly Eater ★ ★ ★ ★
Allergen Free | Digestive Health | Flavor Complexity | Nutritional Balance | Diabetes Friendliness | Brand Reputation | Texture |
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The Health-Conscious Baker ★ ★ ★
Digestive Health | Allergen Free | Flavor Complexity | Nutritional Balance | Diabetes Friendliness | Texture |
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The Health Guru ★ ★ ★
Digestive Health | Allergen Free | Flavor Complexity | Nutritional Balance | Diabetes Friendliness | Texture |
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