Nature Valley Granola Bars offer a delightful mix of sweet and salty flavors with their variety pack, featuring dark chocolate, peanuts, and almonds. This review delves into their nutritional benefits, ideal for those monitoring heart health and sodium intake, alongside a practical snack solution for busy lifestyles.
Nature Valley Granola Bars, Sweet and Salty Nut, 24 ct
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Snack
Nature Valley Granola Bars contain zero cholesterol and 3g of saturated fat per serving, aligning with heart health recommendations. Ideal for those monitoring their cardiovascular health. -
Low Sodium, Balanced Nutrition
With only 140mg of sodium and a moderate calorie count of 170kcal, these bars are a great choice for maintaining healthy blood pressure without sacrificing taste. -
Rich in Flavor, High in Convenience
The blend of dark chocolate, peanuts, and almonds offers a satisfying sweet and salty taste, packaged in a convenient, ready-to-eat format perfect for on-the-go snacking.
Who Should Buy?
| Suitable for | Not Suitable for |
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The Health-Conscious ParentPerfect for parents who want a convenient, healthier snack option for their kids without high sugar content. |
The High-Fiber SeekerNot suitable for those specifically looking to increase their dietary fiber intake due to its lower fiber content. |
The Busy ProfessionalIdeal for professionals needing a quick, nutritious snack between meetings, offering both convenience and taste. |
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The Fitness EnthusiastA great pre- or post-workout snack, providing a good mix of carbs and protein to support energy levels and recovery. |
Who Should Buy?
| suitability |
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The Health-Conscious ParentPerfect for parents who want a convenient, healthier snack option for their kids without high sugar content. |
The Busy ProfessionalIdeal for professionals needing a quick, nutritious snack between meetings, offering both convenience and taste. |
The Fitness EnthusiastA great pre- or post-workout snack, providing a good mix of carbs and protein to support energy levels and recovery. |
The High-Fiber SeekerNot suitable for those specifically looking to increase their dietary fiber intake due to its lower fiber content. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 170 kcal per serving, which is moderate and can fit into a balanced diet. It aligns with the FDA's typical 2000 calorie per day diet.
- Fat: Total fat is 8g with 3g of saturated fat per serving, which is within the FDA guidelines to limit saturated fat intake.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for heart health and aligns with recommendations to reduce cholesterol intake.
- Protein: Provides 4g of protein per serving, contributing to daily protein needs but not significantly high.
- Carbohydrate: Total carbohydrates are 20g per serving, including 2g of dietary fiber and 7g of sugars. The fiber content is low, and the sugar content is moderate.
- Sugars: The product contains 6g of added sugars, which is 12% of the FDA's recommended daily intake, making it a moderate sugar choice.
- Sodium: With 140mg of sodium per serving, it is a low-sodium option, beneficial for maintaining healthy blood pressure levels.
- Fiber: Provides 2g of dietary fiber per serving, which is a low amount compared to the FDA's recommendation of 25g per day for a 2000 calorie diet.
- Vitamins: Contains Vitamin E (from mixed tocopherols) and small amounts of Iron, but no significant contribution to the daily values.
- Calcium: Does not contain calcium.
- Iron: Provides 1.2mg of Iron per serving, contributing to the daily iron intake recommendations.
- Potassium: Does not contain potassium.
Product Evaluation
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Product Details
Ingredients
Dark Chocolate, Peanut, Almond, Roasted Peanuts, Corn Syrup, Sugar, Whole Grain Oats, Dark Chocolate Chunks, Rice Flour, Palm Kernel Oil, Fructose, Cocoa, Vegetable Glycerin, Canola Oil, Salt, Soy Lecithin, Corn Starch, Barley Malt Extract, Milk, Baking Soda, Natural Flavor, Vitamin E, Whey, Peanut Butter, Peanut Flour, Honey, MaltodextrinNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 bar (35g) |
| Servings Per Container | 24 |
| Calories | 170kcal |
| Total Fat | 8g |
| Saturated Fat | 3g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 140mg |
| Total Carbohydrate | 20g |
| Dietary Fiber | 2g |
| Total Sugars | 7g |
| Added Sugars | 6g |
| Protein | 4g |
| Vitamin D | 0mcg |
| Calcium | 0mg |
| Iron | 1.2mg |
| Potassium | 0mg |
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AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana finds the Nature Valley Granola Bars to be a decent choice for those seeking a snack with moderate nutritional balance and a reputable brand. However, the lack of emphasis on ethical sourcing and minimal packaging may fall short for the most eco-conscious.
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The Fitness Fanatic ★ ★ ★ ★
ActiveAndy Sam appreciates the heart-healthy aspects of the granola bars and their convenience for active lifestyles. Yet, the lower protein and fiber levels might not fully meet the nutritional needs of serious athletes.
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The Eco-Friendly Eater ★ ★ ★ ★
GreenGourmet Alex notes that while the bars score high on flavor and texture, they lack significant eco-friendly packaging and sourcing credentials, which are crucial for his environmentally aware audience.
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The Health-Conscious Baker ★ ★ ★
WholesomeWheat Lindsay sees potential in these bars for health-focused individuals, particularly due to their balanced caloric content and texture. However, the overall nutritional profile could be improved to better cater to dietary needs.
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The Health Guru ★ ★ ★
GreenSmoothie Sarah finds the bars to be a convenient snack option with a commendable texture. However, the limited allergen-free and digestive health benefits might not align well with those seeking the most health-conscious choices.
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