Imagine biting into a snack that not only satisfies your mid-day hunger but also takes you on a culinary journey around the world. Mezcla Vegan Chocolate High Protein Bars offer just that, with a variety of flavors inspired by global cuisines. These bars are designed to cater to both vegan and gluten-free diets, providing a moderate calorie intake suitable for a quick snack. However, they might not meet the protein needs of more active consumers.
Mezcla Vegan Chocolate High Protein Bars, 8 Pack
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Flavor Variety & International Influence
Offering six unique flavors inspired by global cuisines, Mezcla's protein bars cater to diverse palates and culinary experiences. -
Nutritional Balance with Low Cholesterol
With only 5mg of cholesterol per serving, these bars align with heart health guidelines while providing a moderate calorie snack option. -
Vegan and Gluten-Free
Catering to dietary restrictions, these bars are both vegan and gluten-free, making them a suitable choice for individuals with specific dietary needs.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Global Flavor EnthusiastsIndividuals intrigued by global flavors will appreciate the international culinary inspirations like Japanese Matcha Vanilla and Mexican Hot Chocolate. |
Protein SeekersAthletes or fitness enthusiasts who require high protein intake might find the protein content of these bars insufficient for their needs. |
Health-Conscious VegansVegans looking for snacks that fit their dietary restrictions without compromising on taste will find these bars appealing. |
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Moderate SnackersThose seeking a balanced snack with moderate calories and fat content will find these bars suitable for maintaining energy levels. |
Who Should Buy?
| suitability |
|---|
Global Flavor EnthusiastsIndividuals intrigued by global flavors will appreciate the international culinary inspirations like Japanese Matcha Vanilla and Mexican Hot Chocolate. |
Health-Conscious VegansVegans looking for snacks that fit their dietary restrictions without compromising on taste will find these bars appealing. |
Moderate SnackersThose seeking a balanced snack with moderate calories and fat content will find these bars suitable for maintaining energy levels. |
Protein SeekersAthletes or fitness enthusiasts who require high protein intake might find the protein content of these bars insufficient for their needs. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The bars contain 170 kcal per serving, which is moderate and suitable for a snack. This aligns well with general calorie intake recommendations for snacks.
- Fat: Total fat content is 12g, with 6g saturated fat. This should be consumed in moderation, considering a typical daily intake of 44-78g of fat as per a 2000 calorie diet.
- Cholesterol: Contains 5mg of cholesterol, which is low and aligns with the American Heart Association's recommendation to keep daily intake under 300mg.
- Protein: Provides 3-4g of protein per serving, which is relatively low. WHO recommends a minimum of 0.8g/kg of body weight, meaning an adult may need around 56g of protein daily.
- Carbohydrate: Contains 11-12g of carbohydrates, which is moderate. This is beneficial for maintaining stable blood sugar levels.
- Sugars: Contains 7-8g of sugar, including 6-7g of added sugars. This is moderate but should be considered in the context of daily sugar intake, which should be less than 10% of total daily calories.
- Sodium: Sodium content is low at 40-45mg per serving, which is beneficial for cardiovascular health.
- Fiber: Provides 1g of fiber, which is low. The FDA recommends 28g of fiber per day for a 2000 calorie diet.
- Vitamins: Contains small amounts of Vitamin D and Iron, contributing minimally to daily requirements.
- Calcium: Provides 40mg of calcium, which is a small contribution to the daily recommended intake of 1000mg.
Product Evaluation
| Criteria | Details |
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| Allergen Free |
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Product Details
Ingredients
Pea crisps, Quinoa, Green pea puffs, Japanese Matcha, Vanilla, Peruvian Cocoa, Peanut Butter, Mexican Hot Chocolate, Canadian Maple, Blueberry, Spanish Almond Butter, Italian Pistachio, ProteinsNutrition Label
| Nutrient | Amount |
|---|---|
| Calories | 170kcal |
| Total Fat | 12g |
| Saturated Fat | 6g |
| Trans Fat | 0g |
| Cholesterol | 5mg |
| Sodium | 40-45mg |
| Total Carbohydrate | 11-12g |
| Dietary Fiber | 1g |
| Sugars | 7-8g |
| Added Sugars | 6-7g |
| Protein | 3-4g |
| Vitamin D | 0.1mcg |
| Calcium | 40mg |
| Iron | 0.7-0.8mg |
| Potassium | 150-160mg |
Key Features
| Flavor | Japanese Matcha Vanilla, Peruvian Cocoa Peanut Butter, Mexican Hot Chocolate, Canadian Maple Blueberry, Spanish Almond Butter Chocolate, Italian Pistachio Chocolate |
| Dietary Preference | Vegan, Gluten Free |
| Wellness Benefits | Energy Boosting, Muscle Health, Weight Management |
| Texture Taste | Smooth, Earthy |
AI Evaluators' Take ✨
The Fitness Fanatic ★ ★
While Mezcla's protein bars offer a delightful variety of flavors and cater to vegan and gluten-free diets, they fall short in protein content, making them less ideal for serious athletes or those looking to significantly boost their protein intake.
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The Plant Food Advocate ★ ★
Mezcla's commitment to vegan and gluten-free ingredients is commendable, yet the bars do not meet the high nutritional balance and allergen-free standards expected by more health-conscious consumers.
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The Eco-Friendly Eater ★ ★
Although Mezcla bars score points for their vegan attributes, they lack in providing a high nutritional balance and sufficient allergen information, making them less suitable for those prioritizing comprehensive dietary health.
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