In the bustling world of health-conscious snacks, the Quest Nutrition Peanut Butter Protein Cookie stands out. This review delves into its high protein content, dietary benefits, and suitability for various consumer profiles, offering a balanced perspective for potential buyers.
Quest Nutrition Peanut Butter Protein Cookie, 12 Count
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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High Protein Content
Boasting 15g of protein per serving, this cookie supports muscle maintenance and growth, making it ideal for fitness enthusiasts and those on a protein-rich diet. -
Low Sugar and High Fiber
With only 1g of sugar and 11g of dietary fiber, this cookie is a prime choice for those managing sugar intake and seeking digestive health benefits. -
Nutritional Balance
Rated highly for its nutritional balance, this cookie aligns with dietary guidelines, offering a balanced snack option with moderate calories and low carbs.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Fitness EnthusiastsPerfect for gym-goers and athletes, the high protein and low carb profile supports muscle repair after intense workouts. |
Allergy SufferersIndividuals with allergies to peanuts, milk, or soy should avoid this product due to its content of these allergens. |
Health-Conscious DietersWith high fiber and minimal sugar, this cookie suits those tracking their dietary intake meticulously. |
Who Should Buy?
| suitability |
|---|
Fitness EnthusiastsPerfect for gym-goers and athletes, the high protein and low carb profile supports muscle repair after intense workouts. |
Health-Conscious DietersWith high fiber and minimal sugar, this cookie suits those tracking their dietary intake meticulously. |
Allergy SufferersIndividuals with allergies to peanuts, milk, or soy should avoid this product due to its content of these allergens. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The cookie provides 210 kcal per serving, which is moderate and can fit into a balanced diet, considering the FDA's average daily intake of 2000 kcal.
- Fat: Total fat content is 13g, with 4g of saturated fat. It's within reasonable limits, but the saturated fat should be consumed in moderation as per USDA guidelines.
- Cholesterol: Contains 25mg of cholesterol per serving, which is 8% of the daily value. This is within the AHA's recommendation of less than 300mg per day.
- Protein: Provides 15g of protein per serving, which is 30% of the daily value, supporting muscle maintenance and growth.
- Carbohydrate: Total carbohydrates are 23g with 11g of fiber and 7g of sugar alcohols, resulting in 5g net carbs. This aligns well with low carb diets.
- Sugars: Contains only 1g of sugar, making it a good choice for those monitoring sugar intake as per FDA guidelines.
- Sodium: At 220mg per serving, the sodium content is moderate, fitting within the FDA's recommendation of less than 2300mg per day.
- Fiber: Provides 11g of fiber, which is 39% of the daily value. This is beneficial for digestive health and aligns with USDA and EFSA recommendations.
- Vitamins: Contains minimal amounts of vitamins, with 0% of the daily value for Vitamin D.
- Calcium: Provides 130mg of calcium per serving, contributing to the daily intake recommended by the FDA for bone health.
- Iron: Contains 0.3mg of iron, which is 2% of the daily value, contributing to the prevention of anemia as per FDA guidelines.
Product Evaluation
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Product Details
Ingredients
Peanuts, Soluble Corn Fiber, Milk Protein Isolate, Whey Protein Isolate, Water, Erythritol, Butter, Natural Flavors, Calcium Caseinate, Sea Salt, Sunflower Lecithin, Canola Lecithin, Soy Lecithin, Xanthan Gum, Baking Soda, Stevia SweetenerNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 cookie (58g) |
| Calories | 210kcal |
| Total Fat | 13g |
| Saturated Fat | 4g |
| Trans Fat | 0g |
| Cholesterol | 25mg |
| Sodium | 220mg |
| Total Carbohydrate | 23g |
| Dietary Fiber | 11g |
| Total Sugars | 1g |
| Added Sugars | 0g |
| Protein | 15g |
| Vitamin D | 0mcg |
| Calcium | 130mg |
| Iron | 0.3mg |
| Potassium | 120mg |
Key Features
| Nutritional Balance |
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| Allergens | Milk, Peanuts, Eggs, Soy, Wheat, Tree Nuts |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana finds the Quest Nutrition Cookie moderately appealing. While it scores on texture and flavor complexity, its allergen content and lack of strong sustainability features limit its appeal to her eco-conscious audience.
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The Eco-Friendly Eater ★ ★ ★ ★
GreenGourmet Alex appreciates the health and taste aspects of the cookie, particularly its diabetes-friendly profile and digestive health benefits. However, the presence of allergens and moderate flavor complexity might not fully satisfy his eco-aware followers.
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The Fitness Fanatic ★ ★ ★
ActiveAndy Sam sees the Quest Cookie as a viable post-workout snack due to its high protein and low carb content. However, the allergens and moderate heart healthiness might not align perfectly with the needs of his fitness-focused community.
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The Health-Conscious Baker ★ ★ ★
WholesomeWheat Lindsay values the cookie's high ratings in diabetes friendliness and digestive health. Yet, the allergen content and only moderate brand reputation may not completely win over her health-focused baking enthusiasts.
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The Baking Aficionado ★ ★ ★
PastryChef Amanda finds the cookie's texture appealing for a baked product, but its allergen content and only moderate flavor complexity might not impress those with a refined palate focused on baking quality.
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