Choosing the Best Nut-Free Snack Bars: A Comprehensive Guide
May 17, 2024

Welcome to Your Guide to Nut-Free Snack Bars
Whether you're managing allergies or dietary preferences, finding the right snack bars that are both delicious and safe can be a challenge. This guide is crafted for individuals looking for nut-free snack bars within the broader category of bars, including fruit bars, granola bars, and high-protein options. Here, we'll explore the various types of nut-free bars available, their benefits, and how to select the best option for your needs.
- Fruit Bars: Ideal for those who prefer a sweet, fruity snack that's also healthy. These bars often feature combinations of real fruit and provide a good source of fiber and vitamins.
- Whole Grain Bars: These bars are perfect for a hearty, filling snack that fuels your day without the risk of nut allergies. They are typically high in fiber and can be a great source of sustained energy.
- High Protein Bars: For those who need a protein boost, whether post-workout or to satisfy mid-day hunger, these bars provide protein without the nuts, catering to both health and dietary restrictions.
- Granola Bars: A crunchy, often sweetened snack option that's versatile and portable, perfect for on-the-go moments and available without nuts for those with allergies.
To choose the right nut-free bar, consider what fits best with your lifestyle. Are you looking for a quick breakfast, a workout recovery aid, or a healthy snack for the kids? Each category offers unique benefits, and understanding these can help you make an informed choice.
Let's delve into some specific options available in each category:
Jump Ahead To Sections
1. Fruit Bars - Nut-Free
2. Whole Grain Bars - Nut-Free
3. High Protein Bars - Nut-Free
4. Granola Bars - Nut-Free
5. Assorted Nut-Free Bars
Fruit Bars - Nut-Free
For those who enjoy a natural and fruity taste, our selection of Fruit Bars offers a delicious and healthy choice. These bars are specifically designed to be nut-free, catering to those with nut allergies or preferences. They provide a good source of fiber and essential vitamins, making them a great snack for health-conscious individuals.
![]() That's it. Variety Pack 100% Natural Real Fruit Bar (12 Pack) |
![]() Nature's Bakery Fig Bar Variety Pack - 6 Boxes, 2 Ounce (Pack of 36) |
![]() Nature’s Bakery Blueberry Fig Bar Minis, 60 Count |
![]() 12 CT FRUIT BAR GIFT POUCH (6 EA: ST, BL) |
Fruit Bars Fruit Bars |
Fruit Bars Fruit Bars |
Fruit Bars Fruit Bars |
Fruit Bars Fruit Bars |
Nutritional Profile: High-fiber, Low Sugar, Vitamin or Mineral Fortified Dietary Restriction: Gluten-free, Nut-free Ingredients: Apple, Variety Flavor: Apple, Variety Wellness Benefits: Digestive Health |
Nutritional Profile: High-fiber, Vitamin-rich Dietary Restriction: Dairy-free, Nut-free Ingredients: Whole grain figs, Real fruit, Whole grain oats, Barley Flavor: Fig |
Dietary Restriction: Nut-free, GMO-free Ingredients: Whole Wheat Flour, Cane Sugar, Fig Paste, Brown Rice Syrup, Blueberry Jam, Canola Oil, Whole Grain Oats, Glycerin, Fruit Juice, Sea Salt, Natural Flavor, Citric Acid, Baking Soda Flavor: Blueberry |
Nutritional Profile: High-fiber, Low Sodium, Sugar-free Dietary Restriction: Nut-free, Soy-free, Sugar-free Ingredients: Apple, Strawberry, Blueberry Flavor: Strawberry, Blueberry Wellness Benefits: Digestive Health |
Whole Grain Bars - Nut-Free
Our Whole Grain Bars are crafted to offer a hearty and satisfying snack experience without the inclusion of nuts. These bars are rich in dietary fiber which aids in digestion and provides a slow-releasing energy source, perfect for maintaining energy levels throughout the day.
![]() Zee Zees Variety Soft Baked Snack Bars, 30 pack |
![]() Nutri-Grain Soft Baked Breakfast Bars, Variety Pack (32 Bars) |
![]() Nature's Bakery Oatmeal Crumble Strawberry Bars, 1.41 Oz, 6 Ct |
![]() Nature's Bakery Oatmeal Crumble Bars, Strawberry, 12 Twin Packs |
Whole Grain Bars Whole Grain |
Whole Grain |
Whole Grain Bars Whole Grain |
Whole Grain Bars Whole Grain |
Nutritional Profile: Whole grain Dietary Restriction: Nut-free Ingredients: Whole Grain Flavor: Variety Packaging: Box, Wrapped |
Nutritional Profile: Whole grain, Low-calorie Dietary Restriction: Nut-free Ingredients: Whole Grain Oats, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1, Vitamin B2, Folic Acid), Soybean Oil, Whole Wheat Flour, Sugar, Dextrose, Fructose, Calcium Carbonate, Vegetable Glycerin, Invert Sugar, Whey, Soluble Corn Fiber, Salt, Cellulose, Natural Flavor, Potassium Bicarbonate, Vitamin And Mineral Blend (Salt, Niacinamide, Reduced Iron, Zinc Oxide, Vitamin A Palmitate, Vitamin B1, Vitamin B6, Vitamin B2), Wheat Bran, Mono- And Diglycerides, Soy Lecithin, Wheat Gluten, Carrageenan, Guar Gum, Filling: Invert Sugar, Corn Syrup, Strawberry Puree Concentrate, Vegetable Glycerin, Sugar, Vegetable Juice For Color, Modified Food Starch, Sodium Citrate, Sodium Alginate, Citric Acid, Natural Flavor, Dicalcium Phosphate, Methylcellulose, Malic Acid, Cinnamon, Apple Juice Concentrate, Blueberry Puree Concentrate Flavor: Strawberry, Blueberry, Apple Cinnamon Packaging: Box |
Nutritional Profile: Vegan, Kosher, Plant-based Protein, Low Sodium, Whole grain, Dairy-free, Nut-free Dietary Restriction: Dairy-free, Nut-free Ingredients: Strawberry Filling, Wheat Syrup, Glycerin, Brown Sugar, Strawberry Puree, Pectin, Citric Acid, Sodium Citrate, Malic Acid, Natural Flavor, Tricalcium Citrate, Purple Carrot Extract, Whole Wheat Flour, Cane Sugar, Rolled Oats, Date Paste, Canola Oil, Agave Inulin, Brown Rice Syrup, Sea Salt, Baking Soda, Cinnamon Flavor: Strawberry Packaging: Box |
Nutritional Profile: High-fiber, Vegan, Non-GMO, Kosher, Dairy Free, Nut Free Dietary Restriction: Dairy-free, Nut-free Ingredients: Strawberry Filling, Whole Wheat Flour, Cane Sugar, Rolled Oats, Date Paste, Canola Oil, Agave Inulin, Brown Rice Syrup, Sea Salt, Baking Soda, Cinnamon Flavor: Strawberry Packaging: Box |
High Protein Bars - Nut-Free
Our High Protein Bars are designed for those looking to supplement their diet with additional protein while avoiding nuts. These bars are ideal for muscle repair and growth, providing a convenient source of high-quality protein that's also aligned with nut-free dietary needs.
![]() Lenny & Larry's Complete Cookie-fied Protein Bar, 45 g, 9 Count |
![]() Clif Bar - Chocolate Chip, Organic Oats, 10g Protein, 12 Pack |
![]() Simply Protein Variety Pack Protein Bars, 12 Pack |
![]() Orgain Organic Vegan Protein Bars, Peanut Butter Chocolate Chunk, 1.41 Oz (12 Count) |
High Protein Bars High Protein |
High Protein |
High Protein Bars High Protein |
High Protein Bars High Protein |
Nutritional Profile: Vegan, Gluten-free, Non-GMO, Kosher Dietary Restriction: Gluten-free, Vegan, Nut-free, Non-GMO Ingredients: Protein Blend (brown rice protein, pea protein), Tapioca Syrup, Inulin, Almonds, Semi-Sweet Chocolate Chips (organic cane sugar, unsweetened chocolate, cocoa butter), Alkalized Cocoa Powder, Gluten Free Sugar Cookie Pieces (rice flour, sugar, palm oil, tapioca starch, water, molasses, natural flavors, salt), Organic Agave Syrup, Sunflower Oil, Sea Salt, Natural Flavor Flavor: Chocolate Almond Sea Salt Wellness Benefits: Muscle Health, Digestive Health |
Nutritional Profile: High Protein, Plant-based Protein, Low Sodium Dietary Restriction: Dairy-free, Nut-free, Preservative-Free Ingredients: Organic rolled oats, Organic brown rice syrup, Soy rice crisps (soy protein isolate, rice flour, barley malt extract), Organic roasted soybeans, Organic tapioca syrup, Organic cane syrup, Unsweetened chocolate, Chicory fiber, Organic soy flour, Sunflower and/or soybean oil, Natural flavors, Salt, Organic cinnamon, Mixed tocopherols Flavor: Chocolate Chip Wellness Benefits: Energy Boosting |
Dietary Restriction: Dairy-free, Nut-free, No Artificial Additives Ingredients: Peanut Butter, Dark Chocolate, Almond, Lemon, Coconut Flavor: Variety, Peanut Butter, Dark Chocolate Almond, Lemon Coconut Wellness Benefits: Energy Boosting |
Nutritional Profile: Vegan, Gluten-free, Low Sugar, Dairy-free, Soy-free, Non-GMO Dietary Restriction: Gluten-free, Nut-free, No Artificial Additives, Sugar-free Ingredients: Organic Brown Rice Protein, Organic Pea Protein, Organic Chia Seeds, Organic Dry Roasted Peanuts, Organic Chocolate Chunks, Organic Tapioca Syrup, Organic Erythritol, Natural Flavor, Organic Vegetable Glycerin, Sea Salt, Sunflower Lecithin Flavor: Peanut Butter Chocolate Chunk Wellness Benefits: Muscle Recovery, Energy Boosting |
Granola Bars - Nut-Free
Explore our variety of Granola Bars that come without nuts but are full of flavor and crunch. These bars are an excellent snack for anyone looking for a nut-free option that doesn't compromise on taste or texture.
![]() Fiber One 70 Calorie Brownies, Chocolate Fudge, 18 ct |
![]() KIND Breakfast Bars, Peanut Butter, Gluten Free (6 Count) |
![]() MadeGood Chocolate Chip Granola Bars, 40 Count, Gluten Free |
![]() 88 Acres Granola Bars, Dark Chocolate Sea Salt, 12 Pack |
Granola Bars Granola |
Granola Bars Granola |
Granola Bars Granola |
Granola Bars Granola |
Nutritional Profile: Low Sugar, Low-calorie, High-fiber Dietary Restriction: Gluten-free, Nut-free Ingredients: Chicory Root Extract, Erythritol, Wheat Flour Bleached, Dutch Cocoa (processed with alkali), Vegetable Glycerin, Canola Oil, Sugar, Sugarcane Fiber, Palm Kernel and Palm Oil, Polydextrose, Sorbitol, Calcium Caseinate, Whey Protein Concentrate, Cocoa, Leavening (baking soda, sodium aluminum phosphate), Natural Flavor, Egg White, Salt, Soy Lecithin, Milk Powder, Stevia Leaf Extract Flavor: Chocolate Fudge Texture Taste: Chewy |
Nutritional Profile: High-fiber Dietary Restriction: Gluten-free, Dairy-free, Nut-free Ingredients: Oats, Tapioca syrup, Peanuts, Brown rice flour, Cane sugar, Peanut butter (peanuts, sea salt), Canola oil, Raisin paste, Peanut oil, Peanut flour, Millet, Sea salt, Buckwheat, Amaranth, Quinoa, Honey, Vitamin E (tocopherols) Flavor: Peanut Butter Texture Taste: Chewy |
Nutritional Profile: Gluten Free, Vegan, USDA Organic, Non-GMO Project Verified, Allergy Friendly Dietary Restriction: Gluten-free, Nut-free, Allergen-Free Ingredients: Pure Gluten Free Oats, Agave Syrup, Chocolate Chips (Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Brown Rice Syrup, Sunflower Oil, Invert Cane Syrup, Brown Rice Crisps, Vegetable Extracts (Spinach, Broccoli, Carrots, Tomatoes, Beets, Shiitake Mushrooms), Natural Flavor, Agar, Salt Flavor: Chocolate Chip Texture Taste: Sweet |
Nutritional Profile: Gluten-free, Nut-free, Vegan, Non-GMO Dietary Restriction: Gluten-free, Nut-free, Dairy-free, Soy-free Ingredients: Organic sunflower seeds, Pumpkin seeds, Flax seeds, Gluten-free oats, Maple syrup, Organic dark chocolate, Sea salt Flavor: Dark Chocolate Sea Salt Texture Taste: Crunchy, Salty, Sweet |
Assorted Nut-Free Bars
For those who need a variety of snack options that are guaranteed nut-free, our Assorted Nut-Free Bars category offers a range of choices from fruity and chewy to rich and crunchy, all designed to meet strict nut-free standards.
![]() PAYDAY Peanut Caramel Candy Bars Snack Size, 2 Lb |
![]() Zee Zees Variety Soft Baked Snack Bars, 30 pack |
![]() KIND Bar Minis, Variety Pack, 30 Count |
![]() Nutri-Grain Soft Baked Breakfast Bars, Variety Pack (32 Bars) |
Nut-free |
Nut-free |
Nut-free |
Nut-free |
Dietary Restriction: Nut-free Ingredients: Peanuts, Sugar, Corn Syrup, Skim Milk, Vegetable Oil (Palm Oil, Sunflower Oil), Salt, Carrageenan, Mono-and Diglycerides Flavor: Peanut Caramel Packaging: Wrapped |
Nutritional Profile: Whole grain Dietary Restriction: Nut-free Ingredients: Whole Grain Flavor: Variety Packaging: Box, Wrapped |
Nutritional Profile: Low Sugar, Low Sodium, Gluten-free, High-fiber, Low Glycemic Index, Non-GMO Dietary Restriction: Nut-free Ingredients: Almonds, Peanuts, Chicory root fiber, Honey, Palm kernel oil, Sugar, Glucose syrup, Rice flour, Unsweetened chocolate, Alkalized cocoa, Sea salt, Soy lecithin, Natural flavor, Cocoa butter, Milk powder, Carob powder, Annatto, Peanut butter, Soy protein isolate, Tapioca starch, Milk protein isolate, Cocoa mass Flavor: Dark Chocolate Nuts and Sea Salt, Peanut Butter, Caramel Almond |
Nutritional Profile: Whole grain, Low-calorie Dietary Restriction: Nut-free Ingredients: Whole Grain Oats, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1, Vitamin B2, Folic Acid), Soybean Oil, Whole Wheat Flour, Sugar, Dextrose, Fructose, Calcium Carbonate, Vegetable Glycerin, Invert Sugar, Whey, Soluble Corn Fiber, Salt, Cellulose, Natural Flavor, Potassium Bicarbonate, Vitamin And Mineral Blend (Salt, Niacinamide, Reduced Iron, Zinc Oxide, Vitamin A Palmitate, Vitamin B1, Vitamin B6, Vitamin B2), Wheat Bran, Mono- And Diglycerides, Soy Lecithin, Wheat Gluten, Carrageenan, Guar Gum, Filling: Invert Sugar, Corn Syrup, Strawberry Puree Concentrate, Vegetable Glycerin, Sugar, Vegetable Juice For Color, Modified Food Starch, Sodium Citrate, Sodium Alginate, Citric Acid, Natural Flavor, Dicalcium Phosphate, Methylcellulose, Malic Acid, Cinnamon, Apple Juice Concentrate, Blueberry Puree Concentrate Flavor: Strawberry, Blueberry, Apple Cinnamon Packaging: Box |
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