In the bustling world of snack bars, Nature Valley Protein Granola Bars stand out for their balanced nutritional content and heart-healthy benefits. These chewy bars are not just a treat to your taste buds but also provide an essential energy boost, making them an excellent choice for health-conscious individuals and active lifestyle enthusiasts.
Nature Valley Protein Granola Bars, Variety Pack, 15 Ct
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritionally Balanced Snack
Nature Valley Protein Granola Bars offer a balanced nutritional profile with 5-6g of protein, moderate calories, and essential minerals, making them an excellent snack for health-conscious individuals. -
Heart Healthy Choice
With less than 5mg of cholesterol and moderate amounts of sodium, these bars support heart health, aligning with American Heart Association guidelines. -
Energy Boosting Qualities
These bars are not only tasty but also provide an energy boost, thanks to their balanced mix of carbs and protein, ideal for active lifestyles.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Active Lifestyle EnthusiastsPerfect for individuals needing a quick, healthy snack to fuel their active lifestyle without compromising on taste or health. |
High Fiber SeekersIndividuals aiming to significantly increase their dietary fiber intake might find these bars insufficient for their needs. |
Health-Conscious SnackersThose who prefer snacks that contribute to their daily nutritional goals will find these bars align well with a balanced diet. |
Who Should Buy?
| suitability |
|---|
Active Lifestyle EnthusiastsPerfect for individuals needing a quick, healthy snack to fuel their active lifestyle without compromising on taste or health. |
Health-Conscious SnackersThose who prefer snacks that contribute to their daily nutritional goals will find these bars align well with a balanced diet. |
High Fiber SeekersIndividuals aiming to significantly increase their dietary fiber intake might find these bars insufficient for their needs. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The bars range from 190 to 200 calories per serving, which is moderate and suitable for a snack as per FDA guidelines.
- Fat: Contains 12-15g of total fat, with 3.5-4.5g of saturated fat. The saturated fat content is within acceptable limits as per USDA guidelines.
- Cholesterol: Very low cholesterol content (<5mg), which is excellent for maintaining heart health as per the American Heart Association.
- Protein: Provides 5-6g of protein per serving, contributing to daily protein intake as per USDA recommendations.
- Carbohydrate: Contains 15g of carbohydrates, which is moderate and suitable for a snack.
- Sugars: Includes 7g of sugars, with 5-6g of added sugars. This is within the FDA's recommendation to limit added sugar intake.
- Sodium: Moderate sodium content at 150-160mg per serving, which is acceptable within the FDA's guidelines for a healthy diet.
- Fiber: Provides 1-2g of dietary fiber, contributing to the daily fiber intake as per USDA guidelines.
- Vitamins: Contains small amounts of calcium and iron, contributing to the daily values as per FDA recommendations.
- Potassium: Provides 160-240mg of potassium per serving, which is beneficial for maintaining healthy blood pressure levels.
Product Evaluation
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Product Details
Ingredients
Roasted Peanuts, Soy Protein Isolate, Chicory Root Extract, Semisweet Chocolate Chips, Vegetable Oils, Palm, Palm Kernel, Canola, Peanut, Sugar, Whey Protein Concentrate, Corn Syrup, Fructose, Peanut Butter, Vegetable Glycerin, Rice Starch, Cocoa, Soy Lecithin, Salt, Corn Starch, Natural Flavor, Almonds, Nonfat Milk, Peanut Flour, Baking Soda, Roasted Sunflower Seeds, Sunflower Oil, Toasted Coconut, DextroseNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 bar (40g) |
| Servings Per Container | 15 |
| Calories | 190-200kcal |
| Total Fat | 12-15g |
| Saturated Fat | 3.5-4.5g |
| Trans Fat | 0g |
| Cholesterol | <5mg |
| Sodium | 150-160mg |
| Total Carbohydrate | 15g |
| Dietary Fiber | 1-2g |
| Total Sugars | 7g |
| Added Sugars | 5-6g |
| Protein | 5-6g |
| Vitamin D | 0mcg |
| Calcium | 30-40mg |
| Iron | 0.6-1.3mg |
| Potassium | 160-240mg |
Key Features
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AI Evaluators' Take ✨
The BBQ Pitmaster ★ ★ ★ ★
SmokeyJoe Dan appreciates the moderate caloric content and the heart-healthy aspects of Nature Valley Protein Granola Bars, although he notes the flavor complexity could be enhanced to appeal more to BBQ enthusiasts looking for bold tastes.
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The Plant Food Advocate ★ ★ ★ ★
GreenPlate Lily finds the protein content satisfactory but points out the lack of fiber and allergen-free options, which might not fully align with the strict dietary needs of some of her vegan audience.
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The Eco-Friendly Eater ★ ★ ★ ★
GreenGourmet Alex values the moderate environmental impact of these bars but notes the protein level and allergen considerations could be better optimized for eco-conscious consumers.
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The Fitness Fanatic ★ ★ ★
ActiveAndy Sam sees potential in the bars for fitness enthusiasts due to their balanced nutritional content and energy-boosting properties, though he suggests an increase in protein for post-workout recovery.
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The DIY Craftsman ★ ★ ★
CraftyCreator Alex enjoys the texture and basic nutritional balance of the bars but feels that more innovative flavors and a stronger community impact could enhance their appeal.
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